Binge-Eating Support Group

Join

Me vs. The Binge - July Challenge

12357…13

Replies

  • Welshgem84
    Welshgem84 Posts: 45 Member
    epic fail last night!

    me: 6
    binge: 1
  • cottonz
    cottonz Posts: 33 Member
    Suzy 5
    The Binge 2

    not feeling very strong today
  • GFreg
    GFreg Posts: 404
    Greg: 4
    The Binge: 3

    More wins than losses so far. Now I just need to keep this up. A lot of you are doing great! For those of us that might not have the numbers, keep fighting The Binge. We can overcome this! You are all fantastic!
  • michellemybelll
    michellemybelll Posts: 2,228 Member
    7/8/14

    me: 3
    b: 5
  • healthymelisa
    healthymelisa Posts: 166 Member
    July 8 (as of 7/6):
    Melisa: 2
    Binge: 0
  • georgebrady
    georgebrady Posts: 18
    I had some weak moments today but persevered one day at a time we can do this even one moment at a time... We can't forget how the binge makes us feel. Bloated depressed shame guilt and so on have a goodnite and b good to yourself

    George 5
    Satan 3
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    July 8

    ME: 8*
    BINGE: 0
  • greekygirl
    greekygirl Posts: 448 Member
    Greeky - 5
    Binge - 3 (7/5, 7/7, 7/8)

    Mother effer....I knew today wouldn't go well. I hate this *kitten*. I'm trying not to hate myself.

    But it actually could have been worse; I wanted to eat more but did not, so I should focus on that small victory.

    However, in all honesty, I probably would have eaten more if I didn't feel so bloated and fat. Wtf.

    Tomorrow WILL be better. It will be good.
  • queenbrc
    queenbrc Posts: 29 Member
    Rachel: 2
    B: 6

    Having a bad month so far.
    Hopefully tomorrow will be a better day.
  • Welshgem84
    Welshgem84 Posts: 45 Member
    Gemma:7
    Binge: 1

    Good day yesterday - got a new phone and that totally occupied my evening - nearly didn't eat at all I was so absorbed! lol!
  • Pudding1980
    Pudding1980 Posts: 1,264 Member
    Me: 4
    Binge: 3
  • crepes_
    crepes_ Posts: 583 Member
    July 8
    Me: 4
    TB: 4

    Overcame a huge fear this past week, but it caused a lot of stress which derailed me completely in terms of my relationship with food. Seems like I didn't have the energy to deal with two big issues at once. It was a really bad couple of days. Lying about how much I'd eaten so I could get more, picking up from multiple places, sneaking into the kitchen to pick around whatever was there and edible... all to the point where my stomach just could not physically handle any more. It had to have been the worst series of binges I'd had in a very long time.

    I packed breakfast and lunch for myself today, as well as pre-logged ideas for when I get home. This needs to end today. I cannot let TB get another point and surpass me. I need to maintain control.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    July 2014:

    Mollie - 4
    The Binge - 4

    Days I did NOT log it all - 0

    body-mind-spirit_balance.jpg
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    I see a lot of new faces this month and want to say welcome!! Remember consistency not perfection is the key!! Have a good month!! :flowerforyou:
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
    July 2014

    Diane: 6
    Binge: 2
  • Dennis4766
    Dennis4766 Posts: 470 Member
    Posted: 7.9.14

    Dennis - 5

    Binge - 3
    7.1.14 - 4 am cereal / carb binge
    7.4.14 - 1 am cereal / carb binge
    7.9.14 - 1 am cereal / carb binge

    Graze - 1 (7.5.14)

    Restricted Days - 0

    Noting that all of my binges are happening at night when I get up to use restroom. During the day, my eating is normal.
  • michellemybelll
    michellemybelll Posts: 2,228 Member
    7/9/14

    me: 4
    b: 5
  • GFreg
    GFreg Posts: 404
    Greg: 5
    The Binge: 3
  • gummibear64
    gummibear64 Posts: 26 Member
    July 9/14

    Kathy: 6
    The Binge: 3

    Aargh! I hate it when the train goes off the tracks.
  • WannabeStressFree
    WannabeStressFree Posts: 340 Member
    me: 9
    Binge: 0

    I almost felt like I was falling today, but I ate my snacks then went to the gym, that helped me burn the extra calories I ate and balanced out my evening. I have no feelings of shame or guilt! ;-)
This discussion has been closed.

Categories