May not make my goal this month--I was in a car accident and have whiplash, so even walking is uncomfortable right now. Until I get the okay from my chiropractor, I don't think I'm going to be moving around too much. Heck, even sitting/standing is uncomfortable at the moment.

(ETA: the accident was Tuesday. My car was a total loss, but nobody was seriously hurt.)

Ouch! :sick: Glad you're okay. Hope you heal fast.

Back home from NYC, 1.6 lbs lighter (a miracle with all the yummy things I ate), a working Fitbit on my list (at least for now, I keep checking this one) and back out walking around the lake. 3.3 miles this morning.

July: - Goal 450 (14.52 m/d average)
1st: 26.42 (23.4 bike)
2nd: 9.58 (2.6 bike)
3rd: 21.85 (16.9 bike)
4th: 16.54 (10.5 bike)
5th: 69.26 (67.8 bike)
6th: 11.3 (8 bike)
7th: 12 (9.5 bike)
8th: 14.11 (12.4 bike)
9th: 10.14 (5.5 bike)
10th: 21.41 (18.8 bike) - Total: 212.59 / 237.41 to go (11.3 m/d average)


Finally moved that daily average down some again. I will probably make the half way to goal mark this weekend. I've very close. Its been a good early July! We are rocking those miles this month!

Stationary bike
7th: 2.6 m
8th: 2.3 m
9th: 0 m
10th: 5.5 m

Total: 32.59 m
Goal: 80
Remaining: 47.41 m

7/11 - walked 2.46 miles
3.4 miles exercise bike

Adding 22.2 miles for today. I don't have access to my ticker at work but I wanted to get it in TODAY, since I'm in the green TODAY (barely) but will be back in the blue tomorrow... I want to see that green, even if only momentarily. <sigh>

Ran 3 miles and walked 1/2 mile yesterday and rode 6.3 miles on a real bike outside So happy to not be stuck on a stationary bike!

July - 30.3 out of 100 miles

Dean on his bicycle trip Thursday.

That is the best bike ever!!! :drinker: I am very jealous! :grumble:

Exercise total for

Friday 7/11

(Exercise bike 31.72 miles & walk 1.25 miles)

**total 32.97 miles for today

***333.26 miles done and 466.74 miles to go....:happy:

July 1 - 1.3 miles
July 2 - 1.0 miles
July 3 - 1.6 miles
July 4 - 3.25 miles
July 5 - 3.33 miles
July 6 - 2.0 miles
July 7 - 1.4 miles
July 8 - 4.8 miles
July 9 - 0.85 miles
july 10 - 0.67 miles
July 11 - 4.13 miles

7/1 = 3 miles biking
7/2 = 5 miles biking
7/3 = 4 miles hiking and 5 miles biking.
7/6 = 4 miles hiking
7/8 = 6.5 miles hiking.
7/10 = 5.5 miles biking.
7/11 = 4 miles hiking and 5 miles biking.


Total: 42 miles out of 90.

Still recovering so will aim for 750 miles. Will be away at the end of the month touring so final figures will be late

02-07: 55.25 miles
03-07: 35.33 miles
04-07: 35.19 miles
05-07: Off to the dales to watch the TdF
06-07: Off to the dales to watch the TdF
07-07: 42.03 miles
08-07: 45.34 miles
09-07: 20.20 miles
10-07: 35.52 miles
11-07: rest day
12-07: 20.19

July miles: 289.05

YTD miles: 6530

7/1: bicycling 16.85km
7/3: bicycling 15.4km
7/4: bicycling 19.22km
7/5: bicycling 30.53km
7/6: bicycling 24.08km
7/7: bicycling 16.81km
7/8: running 2.51km
7/10: bicycling 31.92km
7/11: bicycling 28.18km
7/12: bicycling 17.33km

Total: 202.83km
Left: 97.17km

Adding 15 miles for 302 out of 400. 12 miles of TT and 3 miles of cool down. My legs were shaking before I crossed the finish but I'm feeling pretty good after spinning out my legs afterwards.

3.6 mile run/walk.

5 mi run and 0.6 cool down this AM