Move Your @SS Challenge

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JULY 2014 - Move Your @ss Challenge

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  • 2essie
    2essie Posts: 2,861 Member
    5.59 miles walked today

    78.82 miles walked to date
  • kathyflannery129
    kathyflannery129 Posts: 151 Member
    7/9 13
    7/10 13
    7/11 13
    7/12 12
    7/13 13
    7/14 13
    7/15 13

    total=194.44
  • runravirun
    runravirun Posts: 14 Member
    07/16 - 3 miles


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  • dcmat
    dcmat Posts: 1,723 Member
    Still recovering so will aim for 750 miles. Will be away at the end of the month touring so final figures will be late

    02-07: 55.25 miles
    03-07: 35.33 miles
    04-07: 35.19 miles
    05-07: Off to the dales to watch the TdF
    06-07: Off to the dales to watch the TdF
    07-07: 42.03 miles
    08-07: 45.34 miles
    09-07: 20.20 miles
    10-07: 35.52 miles
    11-07: rest day
    12-07: 20.19
    13-07: Bike service day
    14-07: 33.66 miles
    15-07: 40.09 miles
    16-07: 31.53 miles
    16-09: 10.03 miles (new bike)
    July miles: 404.36

    YTD miles: 6646
  • Newnanax3
    Newnanax3 Posts: 192 Member
    I just found this group and would like to join in if it isn't too late.... :smile:

    My goal is 50 miles for the rest of the month.

    July 16 4.04
  • scarfe9991
    scarfe9991 Posts: 778 Member
    Ran 3 walked .8 for warm up/cool down


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  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    16.29-mile bike ride today


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  • JenRunTriHappyGirl
    JenRunTriHappyGirl Posts: 521 Member
    7/1 - swam 600 yards = .3 miles
    7/2 - swam 2000 yards = 1.1 miles
    7/3 - ran 4.4 miles
    7/10 - walked 2.6 miles
    7/12 - triathlon - swam .3 miles, run to transition .2 miles, biked 16.8 miles, run 3.4 miles
    7/13 - walked 1.2 miles
    7/16 - swam 2500 yards = 1.4 miles

    31.7 / 80 miles done!
  • anaconda469
    anaconda469 Posts: 3,477 Member
    I got back on the bike today. Slowly building back up as my injuries are still an issue. Hopefully I will make goal, but by the way things are going, I just might not make it.

    07/15 - 1.5 miles walking
    07/16 - 7.0 miles biking

    Total: 160.0 miles


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  • angelmo8
    angelmo8 Posts: 242 Member
    7/15- 5.7 miles walk/run
    7/16- 1.6 miles walking


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  • Chevy_Quest
    Chevy_Quest Posts: 2,012 Member
    Lots of Driving - But managed to walk some.
    Total: 74.8 Miles to date


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    [/quote]
  • jennwhite34
    jennwhite34 Posts: 534 Member
    7/16 - 1.05 mile walk
    3.8 miles exercise bike



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  • cpanus
    cpanus Posts: 19,886 Member
    Got some steps done outside this evening! It was great!

    6.48 miles today


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    Have a great Thursday everyone.

    Chris
  • Lovemyalex
    Lovemyalex Posts: 3,984 Member
    Exercise total for

    Wednesday 7/16

    (Exercise bike 17 Miles & walk 3 miles)

    **total 20 miles for today

    ***463.28 miles done and 336.72 miles to go...:happy:
  • hkristine1
    hkristine1 Posts: 950 Member
    So, the knee is feeling better and biking (21.7 miles added) didn't hurt it at all. Am hopeful tomorrow will be 100% for a shortish run.


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  • hkristine1
    hkristine1 Posts: 950 Member
    I just found this group and would like to join in if it isn't too late.... :smile:

    My goal is 50 miles for the rest of the month.

    July 16 4.04

    Welcome! Glad you could join us!
  • wanderan
    wanderan Posts: 1,369 Member
    Ok Dave,
    take me to an even 200 miles., i'm trying to focus on my strength training, but cardio is so much easier for me. With that being said I'm adding another 7.34 walking miles




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  • kar328
    kar328 Posts: 4,159 Member

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    At home with the stationary bike, walk in the meadow, more bike. Added 7.4 miles.

    July total to date = 46.21.finally
    Also. After a month and a half of losing and gaining the same two pounds, I achieved the ROUND number of 50 in the "Lost so far" department! A week of vacation must have helped.

    Better yet, a couple of people have greeted me by saying, "Howdy, Slim!"

    Congratulations!!! Hope you're doing something fun to celebrate! :flowerforyou:
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    Still recovering so will aim for 750 miles. Will be away at the end of the month touring so final figures will be late

    02-07: 55.25 miles
    03-07: 35.33 miles
    04-07: 35.19 miles
    05-07: Off to the dales to watch the TdF
    06-07: Off to the dales to watch the TdF
    07-07: 42.03 miles
    08-07: 45.34 miles
    09-07: 20.20 miles
    10-07: 35.52 miles
    11-07: rest day
    12-07: 20.19
    13-07: Bike service day
    14-07: 33.66 miles
    15-07: 40.09 miles
    16-07: 31.53 miles
    16-09: 10.03 miles (new bike)
    July miles: 404.36

    YTD miles: 6646

    I saw you got a new bike. What did you get? Any pictures? How's the Ankle?
  • Lisah8969
    Lisah8969 Posts: 1,247 Member
    7/16 - 3 miles


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  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    adding almost 5 miles run/walk (5 to 10k) and a couple of miles walking yesterday


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  • jbouthiette
    jbouthiette Posts: 211 Member
    A few more...


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  • clepant
    clepant Posts: 3,542 Member
    July 17: 14 miles cycling 9 and walking 5

    TTD:177 miles


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  • superfox12082
    superfox12082 Posts: 512 Member

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    3 miles this morning. Felt pretty good. The shin splint seems to be gone. The thigh/butt muscle pain is still hanging around. :grumble:
    Don't think my kettle bell workout with all the squatting helped it out at all. Oh well. Pushing through!
  • runravirun
    runravirun Posts: 14 Member
    07/17 - 3 miles


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  • imadiva32
    imadiva32 Posts: 80 Member
    7-10: 3mi
    7-11: 1.5mi
    7-14: 2.25mi
    7-15: 1.5mi
    7-16: 1.5mi
    7-17: 1mi
    total: 10.75mi


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  • MDLNH
    MDLNH Posts: 587 Member
    I'm back for another month - This time it's for the motivation to help keep me going (*been lacking it lately*).

    Goal for July: 100 miles

    July 1st: 10 miles (*Cycling*)
    July 1st: 1.5 miles (*Running*)
    July 7th: 4.0 miles (*Running*)
    July 9th: 12 miles (*Cycling*)
    July 9th: .5 miles (*Swimming*)
    July 11th-13th: 4.0 miles (*Walking*)
    July 16th: 5.5 miles (*Running*)

    Total (*so far) = 37.5 miles
  • 319Sara
    319Sara Posts: 302 Member

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    Strength and Stretch class this AM, and then I waLKED AROUND THE MEADOW. NEITHER ADDS A LOT TO THE MILEAGE TOTAL, BUT THE PEDOMETER SAYS I COVERED .81 MILES.

    JULY TOTAL TO DATE = 47.02. STILL WORKING TOWARDS GREEN.
  • waltersro2012
    waltersro2012 Posts: 262 Member
    adding 2.66

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  • sussexbythesea
    sussexbythesea Posts: 1,336 Member
    Been very hot for walking this week but added a few miles
    New total 52.5 miles
This discussion has been closed.

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