Binge-Eating Support Group

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Me vs. The Binge - July Challenge

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Replies

  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
    July 2014

    Diane: 8
    Binge: 7
  • Rebamae
    Rebamae Posts: 498 Member
    July 16th Our 48th Wedding Anniversary

    Binge: 9
    Reba: 6

    Onward we go with OUR number going up!!
  • Welshgem84
    Welshgem84 Posts: 45 Member
    July 16th

    Coming off the back of 4 days of bingeing so in a really bad place atm. Absolutely no logging because I have no idea what I ate if I am honest! But I am feeling more in control today but we will see...

    Me: 10
    binge: 5
  • anewashley
    anewashley Posts: 3 Member
    I'm new to the group, but I'm in.

    Ashley: 0
    The Binge: 0

    WISH ME LUCK!
  • greekygirl
    greekygirl Posts: 448 Member
    Greeky - 8
    Binge - 7

    Not feeling too confident today either. I wish this wasn't such a struggle.
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    July 16

    ME: 16*
    BINGE: 0
  • TIUClare
    TIUClare Posts: 62 Member
    16th July 2014:

    Clare- 5
    The Binge - 11

    Days I did NOT log it all - 0

    :heart:
  • slenderizeme
    slenderizeme Posts: 154 Member
    I hope you don't mind me joining late but I am hoping this will help. Starting 7/16 -

    Candis - 0
    The Binge - 1
  • Dennis4766
    Dennis4766 Posts: 470 Member
    Posted: 7.17.14

    Dennis - 11 !!!

    Binge - 4
    7.1.14 - 4 am carb binge
    7.4.14 - 1 am carb binge
    7.9.14 - 1 am carb binge
    7.10.14 - 5 am binge

    Graze - 1 (7.6.14)

    Restricted Days - 0

    1 week binge free!
  • Rebamae
    Rebamae Posts: 498 Member
    Posted July 17

    binge =10
    Reba = 6

    Not a good night :sad:
  • crepes_
    crepes_ Posts: 583 Member
    July 16
    Me: 8
    TB: 8

    Feeling that slippery slope again. Boo. I'm not handling stress very well at all.
  • greekygirl
    greekygirl Posts: 448 Member
    Greeky - 8
    Binge - 8

    I'm not sure if yesterday was really a binge but I'm counting it anyway.
  • slenderizeme
    slenderizeme Posts: 154 Member
    Starting July 16

    Candis - 1
    The Binge - 1

    No binging today. I had a big dinner but didn't go over on my calories.
  • Dennis4766
    Dennis4766 Posts: 470 Member
    Posted: 7.18.14

    Dennis - 12 !!!

    Binge - 4
    7.1.14 - 4 am carb binge
    7.4.14 - 1 am carb binge
    7.9.14 - 1 am carb binge
    7.10.14 - 5 am binge

    Graze - 1 (7.6.14)

    Restricted Days - 0

    > 1 week binge free!

    I have been adding much more protein to my diet, and cutting back on simple carbs. I believe that the reduction in these types of carbs has helped hold off the urge to binge.
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
    July 2014

    Diane: 9
    Binge: 8
  • kasterrett
    kasterrett Posts: 53 Member
    I'm joining a little late!

    My start date will be July 16th.

    Kat: 2
    Binge: 0
  • georgebrady
    georgebrady Posts: 18
    I'm in the same boat 4 days binging I feel terrible
  • VGomez22
    VGomez22 Posts: 34 Member
    (7/18/14)

    Me:18

    Binge: 0

    Feel very good about myself! This weekend is going to be hard (two parties Sat and Sun but I'll make sure I don't lose control). I've recently have surpassed 21 days binge free! I'm up to 23 days binge free and It'll be a month on the 25th. I'm super stoked. I'm doing intermitting fasting, upped my calories to 1,600, and lost the "all or nothing" mentality. If I go over my calories, it's NBD. If i accidently add too much creamer in my coffee, it's not the end of the world.
  • slenderizeme
    slenderizeme Posts: 154 Member
    Me - 1
    The Binge - 2

    I binged tonight. I'm going to make sure tomorrow is better!
  • TIUClare
    TIUClare Posts: 62 Member
    17th July 2014:

    Clare- 6
    The Binge - 11

    Days I did NOT log it all - 0

    I'm so grateful to this group for helping me stay accountable. Thank you!

    :heart: :heart:
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
    July 2014

    Diane: 9
    Binge: 9
  • Rebamae
    Rebamae Posts: 498 Member
    July 19th

    I've had a couple rough days - but still trying to eat through my stress and emotions :noway:

    binge = 10
    Reba = 7
  • kasterrett
    kasterrett Posts: 53 Member
    Kat: 3
    Binge: 0

    I really want to inhale food this morning. It's a very uncomfortable feeling, knowing what that means. :/
  • Dennis4766
    Dennis4766 Posts: 470 Member
    Posted: 7.19.14

    Dennis - 12 !!!

    Binge - 5
    7.1.14 - 4 am carb binge
    7.4.14 - 1 am carb binge
    7.9.14 - 1 am carb binge
    7.10.14 - 5 am binge
    7.18.14 - Moderate Binge

    Graze - 1 (7.6.14)

    Restricted Days - 0

    Tripped up last night. My weight had gotten back down to the bottom side of the established range by nutritionist & counselor. So I purposely wanted to overeat last night to add some calories. A purposeful calorie add turned into a moderate sized binge. Not nearly as bad as a binge as some of mine, but enough calories to quantify it as a binge. Not going to succumb to the shame and guilt. Will move on with my life and not restrict for a couple days.

    Everyone have a great weekend!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    July 2014:

    Mollie - 12
    The Binge - 6

    Days I did NOT log it all - 2 (had 4 last month - goal is 4 or less)

    body-mind-spirit_balance.jpg
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    July 16th Our 48th Wedding Anniversary

    Binge: 9
    Reba: 6

    Onward we go with OUR number going up!!
    Wow!!! Congratulations on your 48th Wedding Anniversary Reba!! OUTSTANDING INDEED!! :flowerforyou: Hope you enjoyed the day week and cheers to many more years!!:drinker:
  • VGomez22
    VGomez22 Posts: 34 Member
    7/19/14

    Me: 19

    Binge: 0

    Wooho!!! I had a party today, I ate a HUGE meal before I went so I was REALLY full! So happy that I have gained control over my binge eating :)
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Was at home all day and had the munchies but not a terrible binge but still uncontrolled grazing

    July 2014:

    Mollie - 12
    The Binge - 7

    Days I did NOT log it all - 2 (had 4 last month - goal is 4 or less)

    body-mind-spirit_balance.jpg
  • georgebrady
    georgebrady Posts: 18
    George11
    Binge. 8
    Really struggling right now so hard on myself
  • TIUClare
    TIUClare Posts: 62 Member
    Posted on 20th July 2014

    Clare- 8
    The Binge - 12

    Days I did NOT log it all - 0

    The Binge won a small point today as I felt that my eating was out of control when I came home from Church this afternoon - BUT the size of the binge was noticeably smaller than usual and I was able to rein it in and was aware of what had triggered me. These are big steps for me. I'm happy :)

    heart heart
This discussion has been closed.

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