Me vs. The Binge - July Challenge
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Replies
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July 16
Me: 8
TB: 8
Feeling that slippery slope again. Boo. I'm not handling stress very well at all.0 -
Greeky - 8
Binge - 8
I'm not sure if yesterday was really a binge but I'm counting it anyway.0 -
Starting July 16
Candis - 1
The Binge - 1
No binging today. I had a big dinner but didn't go over on my calories.0 -
Posted: 7.18.14
Dennis - 12 !!!
Binge - 4
7.1.14 - 4 am carb binge
7.4.14 - 1 am carb binge
7.9.14 - 1 am carb binge
7.10.14 - 5 am binge
Graze - 1 (7.6.14)
Restricted Days - 0
> 1 week binge free!
I have been adding much more protein to my diet, and cutting back on simple carbs. I believe that the reduction in these types of carbs has helped hold off the urge to binge.0 -
July 2014
Diane: 9
Binge: 80 -
I'm joining a little late!
My start date will be July 16th.
Kat: 2
Binge: 00 -
I'm in the same boat 4 days binging I feel terrible0
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(7/18/14)
Me:18
Binge: 0
Feel very good about myself! This weekend is going to be hard (two parties Sat and Sun but I'll make sure I don't lose control). I've recently have surpassed 21 days binge free! I'm up to 23 days binge free and It'll be a month on the 25th. I'm super stoked. I'm doing intermitting fasting, upped my calories to 1,600, and lost the "all or nothing" mentality. If I go over my calories, it's NBD. If i accidently add too much creamer in my coffee, it's not the end of the world.0 -
Me - 1
The Binge - 2
I binged tonight. I'm going to make sure tomorrow is better!0 -
17th July 2014:
Clare- 6
The Binge - 11
Days I did NOT log it all - 0
I'm so grateful to this group for helping me stay accountable. Thank you!
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July 2014
Diane: 9
Binge: 90 -
July 19th
I've had a couple rough days - but still trying to eat through my stress and emotions :noway:
binge = 10
Reba = 70 -
Kat: 3
Binge: 0
I really want to inhale food this morning. It's a very uncomfortable feeling, knowing what that means.
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Posted: 7.19.14
Dennis - 12 !!!
Binge - 5
7.1.14 - 4 am carb binge
7.4.14 - 1 am carb binge
7.9.14 - 1 am carb binge
7.10.14 - 5 am binge
7.18.14 - Moderate Binge
Graze - 1 (7.6.14)
Restricted Days - 0
Tripped up last night. My weight had gotten back down to the bottom side of the established range by nutritionist & counselor. So I purposely wanted to overeat last night to add some calories. A purposeful calorie add turned into a moderate sized binge. Not nearly as bad as a binge as some of mine, but enough calories to quantify it as a binge. Not going to succumb to the shame and guilt. Will move on with my life and not restrict for a couple days.
Everyone have a great weekend!0 -
July 2014:
Mollie - 12
The Binge - 6
Days I did NOT log it all - 2 (had 4 last month - goal is 4 or less)
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Wow!!! Congratulations on your 48th Wedding Anniversary Reba!! OUTSTANDING INDEED!! :flowerforyou: Hope you enjoyed the day week and cheers to many more years!!:drinker:July 16th Our 48th Wedding Anniversary
Binge: 9
Reba: 6
Onward we go with OUR number going up!!0 -
7/19/14
Me: 19
Binge: 0
Wooho!!! I had a party today, I ate a HUGE meal before I went so I was REALLY full! So happy that I have gained control over my binge eating
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Was at home all day and had the munchies but not a terrible binge but still uncontrolled grazing
July 2014:
Mollie - 12
The Binge - 7
Days I did NOT log it all - 2 (had 4 last month - goal is 4 or less) 0 -
George11
Binge. 8
Really struggling right now so hard on myself0 -
Posted on 20th July 2014
Clare- 8
The Binge - 12
Days I did NOT log it all - 0
The Binge won a small point today as I felt that my eating was out of control when I came home from Church this afternoon - BUT the size of the binge was noticeably smaller than usual and I was able to rein it in and was aware of what had triggered me. These are big steps for me. I'm happy
heart heart0
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