Move Your @SS Challenge

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JULY 2014 - Move Your @ss Challenge

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  • kar328
    kar328 Posts: 4,159 Member
    4 miles today. Ran a mile, hoping the hip behaves. I know I reached my goal early because three days wandering the streets of NYC was an anomaly. Looking at my schedule for the rest of the month, I'm going to up my goal to 95 miles :noway: and see what happens. :sick:


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  • phytogurl
    phytogurl Posts: 671 Member
    7/17 17.01 miles mtb mtd 237.79
  • 2essie
    2essie Posts: 2,847 Member
    Walked 7.75 miles today

    86.57 miles walked to date
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member

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    Adding another 63 miles for 463 out of 400.

    Dave, I'll up my goal to 600 later but I just really want to see that beautiful yellow color and savor it for a day or two. :laugh: :laugh: :laugh:
  • lyla29
    lyla29 Posts: 3,549 Member
    7 miles running today

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  • scarfe9991
    scarfe9991 Posts: 778 Member
    Adding 1.7 on treadmill today, I did an incline workout.


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  • anaconda469
    anaconda469 Posts: 3,479 Member
    Well I am healing slowly, but doubled my riding miles today. As slow as my body is healing, I may not make my goal for the first time ever. :sad: :sad: :sad: My bruises are multicolored today :bigsmile: :bigsmile: :bigsmile:

    07/15 - 1.5 miles walking
    07/16 - 7.0 miles biking
    07/17 - 14.0 miles biking

    Total: 174.0 miles


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  • JoeMO
    JoeMO Posts: 524 Member
    8.2 mile hike on the Lewis Trail

    30.3 / 60
  • jennwhite34
    jennwhite34 Posts: 534 Member
    7/17 - 4.5 miles exercise bike


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  • Luckysusan
    Luckysusan Posts: 947 Member
    4 miles


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  • hkristine1
    hkristine1 Posts: 950 Member
    Added 1.1 today. I was going to add at least one more mile after my strength training (I did the 1.1 as a warm up), but as soon as I did weighted squats, my knee started killing me IMMEDIATELY. (the pain from Monday had gone away completely so I thought I was okay to try again). I stopped right away, but thought better than to try to run after that.

    So disappointing on so many levels. Not sure what to do, other than to not do weighted squats, but I was really hoping those were going to add something new and good to my workout routine. Boo.


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  • angelmo8
    angelmo8 Posts: 242 Member
    7/17- 1.5 miles walking


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  • future_rockstar
    future_rockstar Posts: 711 Member
    Adding a 4.5 mile walk and a 2.6 mile run today
    MTD - 64.1/100
  • LadyPersia
    LadyPersia Posts: 1,445 Member
    55 miles
  • Calliope610
    Calliope610 Posts: 3,783 Member
    07/17 - 3.3miles treadmill
    07/17 - 1.9miles evening walk w/ Cora


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  • Chevy_Quest
    Chevy_Quest Posts: 2,012 Member
    Discovered a great jogging pace on treadmill and knocked off 4.5 miles of jogging at a 125-130 bpm pace
    Then did extra walks + fitbit for a total of 9.9 miles today 22624 steps.
    Total: 84.7 Miles to date


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  • wanderan
    wanderan Posts: 1,369 Member
    adding 21.03 miles for today, so I'm going to increase my goal again to 250 miles




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  • CeeCeeMee
    CeeCeeMee Posts: 356 Member

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  • Leanz
    Leanz Posts: 2,025 Member
    14 July 5.28 miles
    15 Jul 9.4 miles
    16 Jul 6.54 miles
    17 Jul 4.8 miles
    18m Jul 7.5 miles

    MTD 88.46 miles
  • wtw0n
    wtw0n Posts: 1,083 Member
    7/1: bicycling 16.85km
    7/3: bicycling 15.4km
    7/4: bicycling 19.22km
    7/5: bicycling 30.53km
    7/6: bicycling 24.08km
    7/7: bicycling 16.81km
    7/8: running 2.51km
    7/10: bicycling 31.92km
    7/11: bicycling 28.18km
    7/12: bicycling 17.33km
    7/14: bicycling 17.33km
    7/18: bicycling 26.12km

    Total: 246.28km
    Left: 53.72km

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  • MDLNH
    MDLNH Posts: 587 Member
    I'm back for another month - This time it's for the motivation to help keep me going (*been lacking it lately*).

    Goal for July: 100 miles

    July 1st: 10 miles (*Cycling*)
    July 1st: 1.5 miles (*Running*)
    July 7th: 4.0 miles (*Running*)
    July 9th: 12 miles (*Cycling*)
    July 9th: .5 miles (*Swimming*)
    July 11th-13th: 4.0 miles (*Walking*)
    July 16th: 5.5 miles (*Running*)
    July 17th: .5 miles (*Swimming*)
    July 18th: 12 miles (*Cycling*)
    July 18th: 3.25 miles (*Running*)

    Total (*so far) = 53.25 miles
  • taxmom9093
    taxmom9093 Posts: 1,296 Member
    Glad I had extra miles the first part of the week. The last 2 days......well......work. It's OK, I'll make up some today.

    Added 3 miles on the bike (rode to work, then had to call hubby to come get me that night....it was too dark to ride home safely:grumble: )
    5 miles walking

    July total 117 miles. :bigsmile:


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    Wow, look at all the movers that are increasing their goal. :drinker: :drinker: Keep it up!
  • queenegreene
    queenegreene Posts: 1,376 Member
    7/16 and 7/17 - 7.25 (walking/running)
    Total to date: 77 of 130 miles
  • speedyf
    speedyf Posts: 1,571 Member
    Adding 29.2 miles for the last few days.

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    After driving to and from Boston last saturday (total of a 9 hour in the car), we're driving down to N.H. this weekend for a NHRA race event (another 8 hour drive back and forth). At least I know that I'll be walking a lot on Saturday :)

    Have a fantastic day and weekend @ss movers!!

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  • speedyf
    speedyf Posts: 1,571 Member
    Discovered a great jogging pace on treadmill and knocked off 4.5 miles of jogging at a 125-130 bpm pace
    Then did extra walks + fitbit for a total of 9.9 miles today 22624 steps.
    Total: 84.7 Miles to date


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    @Chevy:
    You're gonna so totally gonna crash your goal this month my friend!
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  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    @ Speedy - Those are funny. :laugh: :laugh:
  • runravirun
    runravirun Posts: 14 Member
    03/18 - 3.5 miles


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  • jennybex
    jennybex Posts: 33 Member
    45.32 miles so far, 54.68 to go!
  • kar328
    kar328 Posts: 4,159 Member
    3.2 mile run/walk. Tonight's the first of three shifts, work gets in the way of my miles. :explode:


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  • happylife2014
    happylife2014 Posts: 128 Member
    :flowerforyou:
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