Move Your @SS Challenge

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JULY 2014 - Move Your @ss Challenge

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  • happylife2014
    happylife2014 Posts: 128 Member

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  • verdemujer
    verdemujer Posts: 1,397 Member
    July: - Goal 450 (14.52 m/d average)
    1st: 26.42 (23.4 bike)
    2nd: 9.58 (2.6 bike)
    3rd: 21.85 (16.9 bike)
    4th: 16.54 (10.5 bike)
    5th: 69.26 (67.8 bike)
    6th: 11.3 (8 bike)
    7th: 12 (9.5 bike)
    8th: 14.11 (12.4 bike)
    9th: 10.14 (5.5 bike)
    10th: 21.41 (18.8 bike)
    11th: 9.97 (4.2 bike)
    12th: 17.65 (16 bike)
    13th: 51.63 (50.2 bike)
    14th: 4.17 (2.7 bike)
    15th: 21.49 (17.9 bike)
    16th: 1.3 (no bike - too much rain)
    17th: 17.63 (16.5 Bike) - Total: 336.43 / 113.57 to go (8.11 m/d average)

    grrr - I should have gotten up and rode before work on the 16th but it was so lovely to sleep in for a bit! I blew my streak for the July with bike riding! It started raining hard as we pulled into the driveway after work and rained all evening and into the night :grumble:
  • scarfe9991
    scarfe9991 Posts: 778 Member
    3 mile run =)


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  • postolache
    postolache Posts: 187 Member
    Back home from holiday in Serbia and Montenegro.


    7/1/2014 8.10 km
    7/2/2014 15.57 km
    7/3/2014 11.48 km
    7/4/2014 7.60 km
    7/5/2014 9.77 km
    7/6/2014 2.16 km
    7/7/2014 7.21 km
    7/8/2014 19.42 km
    7/9/2014 10.80 km
    7/10/2014 8.70 km
    7/11/2014 4.70 km
    7/12/2014 11.95 km
    7/13/2014 3.26 km
    7/14/2014 1.58 km
    7/15/2014 1.04 km
    7/16/2014 1.66 km
    7/17/2014 2.23 km
    ===================
    Total 127.21 km
  • phytogurl
    phytogurl Posts: 671 Member
    Yeah, leave it to speedy to give us a good laugh! :laugh: :laugh:

    7/18 14.59 miles mtb with the gals today, mtd 252.38
  • spikesmom
    spikesmom Posts: 441 Member

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    Almost there! I will definitely hit my goal this month :bigsmile:
  • darkrider42
    darkrider42 Posts: 5,446 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    I'm here and doing okay, I promise....just on vacation and kicking back a little so the updates are a little slow right now... :blushing:

    HOLY BUCKETS, SUFFERLANDRIAN!!! You blew past your GOAL like it was not just standing still, but running backwards at full steam!!! Daaaaang, Dean... :drinker::drinker: And :laugh: you got it, I'll wait to bump you to 600 until you've gotten a chance to see the yellow. :wink:

    319SARA - CONGRATS on the 50 lb loss, Slim!! :wink:

    SUNFLOWER9194 - I hope your back is feeling better now...for sure in time for Sunday!

    NEWNANAX3 - Welcome to the group!

    WANDERAN - Great job hitting your GOAL!! I see your message to bump you to 200 but your ticker says 250 so I'll go with that! :drinker:

    KAR328 - Congrats on reaching your GOAL!! And as requested, I bumped you up! :drinker:

    ANACONDA469 - Hang in there, you're doing great! Still a lot a month left to make your goal. I have no doubt you're going to make it. :flowerforyou:

    HKRISTINE - So sorry to hear you had a setback with your knee. I know how frustrating that is! Guess it's just going to take a little more time to heal, but be patient. You'll get back there. :flowerforyou:

    POSTOLACHE - WOW, another person hitting their GOAL already!! :drinker:


    I'm thrilled to see so many of you hitting your goal already this month and as TAXMOM pointed out, how many of you have upped your goal marks!! This is such a welcome turn-around from last month!! :drinker::drinker:

    Dave
  • JenRunTriHappyGirl
    JenRunTriHappyGirl Posts: 521 Member
    7/1 - swam 600 yards = .3 miles
    7/2 - swam 2000 yards = 1.1 miles
    7/3 - ran 4.4 miles
    7/10 - walked 2.6 miles
    7/12 - triathlon - swam .3 miles, run to transition .2 miles, biked 16.8 miles, run 3.4 miles
    7/13 - walked 1.2 miles
    7/16 - swam 2500 yards = 1.4 miles
    7/17 - ran 3.5 miles

    35.2 / 80 miles done!
  • 2essie
    2essie Posts: 2,847 Member
    9 miles walked today

    95.57 miles walked to date
  • 319Sara
    319Sara Posts: 302 Member

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    Friday morning at the athletic club using the treadmill, the weight machines, the recumbent bike.
    Added 6.5 miles.
    Julyu total to date = 53.52.
  • sussexbythesea
    sussexbythesea Posts: 1,335 Member
    New total 56.5 miles
  • Luckysusan
    Luckysusan Posts: 947 Member
    run/walk 5 miles


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  • hkristine1
    hkristine1 Posts: 950 Member
    Won't have access to my ticker until tomorrow night, so I'll just put my mileage here (so I don't forget it) and update my ticker later. I got 19.2 miles in on the bike today.

    While I'm still feeling disappointed about my knee, the spinning didn't seem to bother it at all, so that's good. And, it looks like I might be getting trained to be an official spin instructor - which would be AWESOME. Earn a little "walkin' around" money doing something I would be doing anyway... That's kind of exciting :)
  • clepant
    clepant Posts: 3,567 Member
    July 18: 10 miles walking and cycling

    TTD: 187 miles


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  • jennwhite34
    jennwhite34 Posts: 534 Member
    7/18 - walked 1.83 miles
    5.5 miles exercise bike

    Total month to date 73.82.

    Edited to add ticker.


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  • bluiz13
    bluiz13 Posts: 3,550 Member
    Sorry for posting goal so late but I am friggin swamped at work.
    75 miles for July.

    50.99/75 complete.
  • angelmo8
    angelmo8 Posts: 242 Member
    7/18- 4.1 miles walk/run


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  • anaconda469
    anaconda469 Posts: 3,479 Member
    Back on the bike. Had my clip in pedals, cleats and bike checked the other day. I just can't get rid of the apprehension of when I go to stop I am going to crash because I can't unclip. Even though I am able to ride just fine, and unclip and stop, I just keep getting this feeling I am going to fall again. Does this ever go away? Got miles to report today, just not what I was hoping for.

    07/15 - 1.5 miles walking
    07/16 - 7.0 miles biking
    07/17 - 14.0 miles biking
    01/18 - 10.0 miles biking

    Total: 184.0 miles


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  • Chevy_Quest
    Chevy_Quest Posts: 2,012 Member
    Walked a lot today also jogged for 1 mile
    Total: 90.4 Miles to date


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  • cpanus
    cpanus Posts: 19,976 Member
    Beautiful weather today! My daughter and I walked early this morning. All our windows are open and the breeze is sweet!

    3.07 miles Thursday
    5.71 miles Friday


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    Hope everyone has a great Saturday!

    Chris
  • vhuber
    vhuber Posts: 8,779 Member
    4.5 miles of SLOW jogging! Went to the DR today & he said to use some muscle relaxers for my back! I hate those things!!!!


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  • wanderan
    wanderan Posts: 1,369 Member
    Yes Dave, my new goal is 250
    ..adding 7.13 walking miles for today, mother nature was helping us out with all the fires, but dang interfered with some good biking mileage.


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  • hkristine1
    hkristine1 Posts: 950 Member
    Back on the bike. Had my clip in pedals, cleats and bike checked the other day. I just can't get rid of the apprehension of when I go to stop I am going to crash because I can't unclip. Even though I am able to ride just fine, and unclip and stop, I just keep getting this feeling I am going to fall again. Does this ever go away? Got miles to report today, just not what I was hoping for.

    07/15 - 1.5 miles walking
    07/16 - 7.0 miles biking
    07/17 - 14.0 miles biking
    01/18 - 10.0 miles biking

    Total: 184.0 miles


    exercise.png


    I wish I had some "from experience" encouraging words for you - but I don't. I don't have discouraging words either - I just don't ride bike outside - I'm too afraid (although I have been thinking I should conquer that fear). I really hope that, with time, and getting more rides under your belt, that the fear will dissipate. It is certainly not any kind of fun being timid and afraid of getting hurt. Hang in there, keep trying... and if, after a reasonable amount of time, you're still not feeling comfortable, go back to straps instead of the clips. There is nothing wrong with that, and no one will think less of you. Even if you feel like the clips made the ride more smooth, or whatever, it's not worth it if you're riding in fear and the clips are killing your joy of cycling.
  • darkrider42
    darkrider42 Posts: 5,446 Member
    Rode my bicycle to the gym instead of driving (10.4 miles round trip), lifted for almost an hour, and walked a fast mile on the treadmill before I left. MTD 83.5

    Dave
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  • GrandmaJackie
    GrandmaJackie Posts: 36,993 Member
    1 Walking Miles: 3.5 Cals: 304
    1 Running Miles: 5.5 Cals: 839
    2 Walking Miles : 3.5 Cals: 302
    2 Running Miles : 5.5 Cals: 832
    3 Walking Miles : 4 Cals : 352
    3 Running Miles : 5.5 Cals : 796
    4 Walking Miles : 0 Cals : 0
    4 Running Miles : 5 Cals : 657
    5 Walking Miles : 0 Cals : 0
    5 Running Miles : 5 Cals : 796
    6 Walking Miles : 0
    6 Running Miles 7 Cals : 1035
    7 Walking Miles 3 Cals : 251
    7 Running Miles 5.5 Cals : 832
    8 Walking Miles 3 Cals : 352
    8 Running Miles 5 Cals : 832
    9 Walking Miles : 4 Cals : 352
    9 Running Miles : 5 Cals : 832
    10 Walk Miles : 4 Cals :352
    10 Running Miles : 5.5 Cals : 832
    11 Walking Miles : 5 miles Cals 452
    11 Running miles : 0
    12 Walking Miles 6 miles Cals 789
    12 Running Miles 6 Miles Cals 402
    12 Calories w/ Fitbit 1192
    13 Walking Miles 0
    13 Running Miles 5 Cals 783
    13 Calories w/ Fitbit 783
    14 Walking Miles 5.5 Cals 377
    14 Running Miles 5.5 Cals 832
    14 Calories w/ Fitbit 1610
    15 Walking Miles 3 Cals 352
    15 Running miles 5 Cals 657
    15 Calories W/ Fitbit 1064
    16 Walking Miles 0
    16 Running Miles 7.5 Cals 908
    16 Calories w/ Fitbit 1141
    17 Walking Miles 3 Cals 352
    17 Running Miles 5 Cals 789
    17 Calories w/ Fitbit 1141
    18 Walking Miles 4 Cals 402
    18 Running Miles 0
    18 Calories / Fitbit 402


    Totals:
    Walking: 51.5 of 50 target
    Running: 85.5 of 100 target
  • queenegreene
    queenegreene Posts: 1,376 Member
    7/18 - 6.25 (walking)
    Total to date: 83.25 of 130 miles
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member

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    Adding another 40 miles and jumping my goal to 700. That makes 503 out of 700.
  • hkristine1
    hkristine1 Posts: 950 Member
    I added 6 this morning. Set a PR on a 5 mile run (9:33 average). Working towards a 10K in under 60 in September.

    I'll update my ticker tonight or tomorrow.
  • darkrider42
    darkrider42 Posts: 5,446 Member
    Won't have access to my ticker until tomorrow night, so I'll just put my mileage here (so I don't forget it) and update my ticker later. I got 19.2 miles in on the bike today.

    While I'm still feeling disappointed about my knee, the spinning didn't seem to bother it at all, so that's good. And, it looks like I might be getting trained to be an official spin instructor - which would be AWESOME. Earn a little "walkin' around" money doing something I would be doing anyway... That's kind of exciting :)
    That's pretty cool!! Sounds like a great move!! And glad you're able to do something that doesn't bug your knee. :)

    Dave
  • darkrider42
    darkrider42 Posts: 5,446 Member
    Back on the bike. Had my clip in pedals, cleats and bike checked the other day. I just can't get rid of the apprehension of when I go to stop I am going to crash because I can't unclip. Even though I am able to ride just fine, and unclip and stop, I just keep getting this feeling I am going to fall again. Does this ever go away? Got miles to report today, just not what I was hoping for.
    ANACONDA469 - I have to be honest....I don't think it ever goes completely away. At least not for a really long time. It stays just to remind you to unclip EARLY anytime you slow down for anything...take at least one foot out. Or be ready to swing your heel out.

    I think I asked you this already, but you did get them adjusted lighter so it's easier to unclip, right? Maybe go a little looser yet, at least until you start having problems with them coming out too* easily or at unplanned times. :) That might ease your mind if it takes almost no effort to unclip.

    You are doing great though so keep hanging in there and it will become second nature eventually. They make pedaling so much more efficient and the benefits outweigh that occasional panic, I think* so anyway. :laugh:

    Dave
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