JULY 2014 - Move Your @ss Challenge
Replies
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7/19 - 2.25 (walking)
Total to date: 85.5 of 130 miles0 -
7/19 - 3.5 run (up to 6 minute intervals now :ohwell:), MTD 87.0
Dave
@dave - That is fantastic new on your part!.. There are so many ways to run and this challenge really helps - go for it! :drinker:0 -
During shift two of three in a row, I managed 1.2 miles in laps around the halls.
@kar - that is the way to do it - keep improvising - Great Job!
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Walked 3 miles everyday this week!0 -
7/19 - 4.69
Total - 17.790 -
534 out of 700. A bit breezy but a good recovery ride.
Dave - I think I got the math right this time too. :laugh: :laugh: :laugh:0 -
20th Running miles 7, Walking miles 3
Total MTD: 155 of 150 target
The weather was just right for my run this morning, LOVE IT! I was able to get 7 miles in, yay! My goal concerning my half is to be able to finish plus running most of it! I can do this!!!!!!!:bigsmile: :bigsmile: Happy Sunday everyone!
Jackie0 -
Did my first triathlon this morning! My back has been bothering me all week, so I took it relatively easy. My time wasn't as fast as I had hoped, but I finished feeling good with no further injury and am ready to do another one in September!
MTD 97.3
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03/19 - 3 miles
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7/1- 2.5
7/2- 2.4
7/3- 2.4
7/4- 1.4
7/5- 1.5
7/6- 5.6
7/7- 3.8
7/8- 6.3
7/9- 4.2
7/10- 5.1
7/11- 14.2
7/12- 6.9
7/13- 5
7/14- 3.4
7/15- 6.9
7/16- 5
7/17- 3.6
7/18- 2.7
7/19- 4.6
Total- 87.5
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MTD - 57.850
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Did my first triathlon this morning! My back has been bothering me all week, so I took it relatively easy. My time wasn't as fast as I had hoped, but I finished feeling good with no further injury and am ready to do another one in September!
Well done! :drinker: :drinker: :drinker:0 -
20th Running miles 7, Walking miles 3
Total MTD: 155 of 150 target
The weather was just right for my run this morning, LOVE IT! I was able to get 7 miles in, yay! My goal concerning my half is to be able to finish plus running most of it! I can do this!!!!!!!:bigsmile: :bigsmile: Happy Sunday everyone!
Jackie
You will be great, Jackie! Love your attitude! When is your half? I've got one coming up in October!!
4 mile run for me. My 7 yo son ran a mile w me, then we went home for his scooter for the other 3
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7/1 - swam 600 yards = .3 miles
7/2 - swam 2000 yards = 1.1 miles
7/3 - ran 4.4 miles
7/10 - walked 2.6 miles
7/12 - triathlon - swam .3 miles, run to transition .2 miles, biked 16.8 miles, run 3.4 miles
7/13 - walked 1.2 miles
7/16 - swam 2500 yards = 1.4 miles
7/17 - ran 3.5 miles
7/20 - rode 21 miles
56.2 / 80 miles done!0 -
Me either!! *pretends an indignant huff* :bigsmile::laugh::bigsmile:
I forgot to add my 15 miles from this morning. That makes 518 out of 700 total. I think I put it in the ticker but not in the entry. Dave, I don't know how you tolerate math geniuses like me. :laugh: :laugh:
No worries, Dean. I have my own share of occasional challenges too lol so I am very forgiving by nature. :drinker:0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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ANACONDA469 - Glad your last ride went better and you were able to relax a little more. :drinker:
GRANDMAJACKIE - Thank you! Glad you're enjoying your stay already! And looks like you're going to blow past your goal after only your 3rd or 4th day here! Just saw your later post....and now you've made GOAL!!! :drinker: Great job!! Wanna set a new slightly higher one to hit for the end of the month now?
DEAN - Thank you....I'm just frustrated that it's taking me so long to get back to continuous running again. Seems like an eternity since I was able to. Getting older and injured really bites. :bigsmile:
CPANUS - That'll get you in the green for longer than 10 minutes, Chris! :happy: I'm still clawing my way back to green...it's been an uphill battle, but I'll join you soon, I hope! :drinker:
SUNFLOWER9194 - That is so wonderful that you were able to complete your first triathlon today and without any back trouble!!! :drinker: Very impressive.
Dave0 -
latest total 62 miles phew its warm out in this humid thundery weather. Not used to it in UK!0
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=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
ANACONDA469 - Glad your last ride went better and you were able to relax a little more. :drinker:
GRANDMAJACKIE - Thank you! Glad you're enjoying your stay already! And looks like you're going to blow past your goal after only your 3rd or 4th day here! Just saw your later post....and now you've made GOAL!!! :drinker: Great job!! Wanna set a new slightly higher one to hit for the end of the month now?
DEAN - Thank you....I'm just frustrated that it's taking me so long to get back to continuous running again. Seems like an eternity since I was able to. Getting older and injured really bites. :bigsmile:
CPANUS - That'll get you in the green for longer than 10 minutes, Chris! :happy: I'm still clawing my way back to green...it's been an uphill battle, but I'll join you soon, I hope! :drinker:
SUNFLOWER9194 - That is so wonderful that you were able to complete your first triathlon today and without any back trouble!!! :drinker: Very impressive.
Dave
Dave, good idea, I think I will up my goal OLD goal 150 / NEW goal 210
Total MTD: 155 of 210 target :bigsmile: :bigsmile:0 -
3.4 miles 7/18 walk
3.4 miles 7/19 walk
37.1 / 600 -
Muggy 3 ish mile run/ walk this morning:
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CPANUS - That'll get you in the green for longer than 10 minutes, Chris! :happy: I'm still clawing my way back to green...it's been an uphill battle, but I'll join you soon, I hope! :drinker:
Dave
Dave -- Thanks! I like green! And, I know I'll see you soon!! :flowerforyou:
Today was really nice...clouds and a breeze!
12.38 Sunday
Hope everyone has a great Monday!
Chris0 -
CPANUS - That'll get you in the green for longer than 10 minutes, Chris! :happy: I'm still clawing my way back to green...it's been an uphill battle, but I'll join you soon, I hope! :drinker:
Dave
Dave -- Thanks! I like green! And, I know I'll see you soon!! :flowerforyou:
Today was really nice...clouds and a breeze!
12.38 Sunday
Hope everyone has a great Monday!
Chris
Hey guys! Welcome to the Green zone! :-) Next stop, the yellow zone! :bigsmile: :bigsmile:0 -
July 20: 6.5 miles walking and running
TTD: 200.5 miles
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Jogged for 12 minutes Walked on an incline for 30 minutes
Total: 103.4 Miles to date - Made Goall
--> Dave and All thanks for keeping up this challenge! :drinker:0 -
Did my first triathlon this morning! My back has been bothering me all week, so I took it relatively easy. My time wasn't as fast as I had hoped, but I finished feeling good with no further injury and am ready to do another one in September!
@sunflower - Congratulations on your Triathalon0 -
9.2 miles on bike
1.5 walking0 -
5 mile run/walk
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Man it was tough today. Practicing cadence in a stupid head wind. Weather turned crappy here in NW Oregon. All the hot sunshine, I knew it was to good to be true.
07/15 - 1.5 miles walking
07/16 - 7.0 miles biking
07/17 - 14.0 miles biking
01/18 - 10.0 miles biking
07/19 - 12.0 miles biking
07/20 - 10.0 miles biking
Total: 206.0 miles
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Completed my goal! I'm just going to continue doing what I'm doing!
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This discussion has been closed.