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Me vs. The Binge - July Challenge

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  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
    July 2014

    Diane: 10
    Binge: 9
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    July 20

    ME: 20*
    BINGE: 0
  • crepes_
    crepes_ Posts: 583 Member
    July 20
    Me: 9
    TB: 11

    Booooo! *hiss* Working on getting above that number.
  • kasterrett
    kasterrett Posts: 53 Member
    Kat: 4
    Binge: 1

    Saturday, The Binge one. I started out well and even did okay with mall food. I got a Double Doozie, my favorite decadent treat, and only ate half of it too (still 400 calories). But then I came home and ate an entire pint of Ben and Jerry's. Not AWFUL, and I tracked that sucker!!, but still not a win.
  • Dennis4766
    Dennis4766 Posts: 470 Member
    Posted: 7.21.14

    Dennis - 13

    Binge - 5
    7.1.14 - 4 am carb binge
    7.4.14 - 1 am carb binge
    7.9.14 - 1 am carb binge
    7.10.14 - 5 am binge
    7.18.14 - Moderate Binge

    Overeat / Graze Days - 2 (7.6.14, 7.20.14)

    Restricted Days - 0
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
    July 2014

    Diane: 10
    Binge: 10
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    July 2014:

    Mollie - 13
    The Binge - 7

    Days I did NOT log it all - 2 (had 4 last month - goal is 4 or less)

    body-mind-spirit_balance.jpg
  • greekygirl
    greekygirl Posts: 448 Member
    Greeky - 9
    Binge - 11

    Determined to turn this around!!
  • RachelWithoutAPaddle
    RachelWithoutAPaddle Posts: 98 Member
    Rachel - 3
    The Binge - 2
    -7/21/14 AM binge+after dinner binge.
    Days I did NOT log it all - 0

    It really hurt to log everything today, but I know seeing it all written down will help.
  • Dennis4766
    Dennis4766 Posts: 470 Member
    Posted: 7.22.14

    Dennis - 14

    Binge - 5
    7.1.14 - 4 am carb binge
    7.4.14 - 1 am carb binge
    7.9.14 - 1 am carb binge
    7.10.14 - 5 am binge
    7.18.14 - Moderate Binge

    Overeat / Graze Days - 2 (7.6.14, 7.20.14)

    Restricted Days - 0
  • georgebrady
    georgebrady Posts: 18
    George 12
    Binge. 9
    Gotta keep on going and learn from it. It is a process and a part of my journey
  • crepes_
    crepes_ Posts: 583 Member
    July 21
    Me: 9
    TB: 12

    Feeling pretty disappointed in myself. And honestly, if we weren't counting by days, I'd add another tally mark to TB because I did it twice yesterday. I had such a good start of the day, I only lost control during the night. I'll admit I've been feeling the depression much more lately, and I'm allowing that and my BED get in the way of me actually living my life. I've seen my body changing from the more intense and focused binges, too.

    However, I've had it. I'm absolutely done. I'm sick of letting my BED controlling my life. I will take control back. TB stops at 12 for the month.
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
    July 2014

    Diane: 11
    Binge: 10
  • Rebamae
    Rebamae Posts: 499 Member
    July 2014

    binge = 13
    Reba = 7

    Not a good weekend. But today is a new day!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    July 2014:

    Mollie - 14
    The Binge - 7

    Days I did NOT log it all - 2 (had 4 last month - goal is 4 or less)

    body-mind-spirit_balance.jpg
  • RachelWithoutAPaddle
    RachelWithoutAPaddle Posts: 98 Member
    Rachel - 4
    The Binge - 2
    -7/21/14 AM binge+after dinner binge.
    Days I did NOT log it all - 0

    Today went great :)
  • georgebrady
    georgebrady Posts: 18
    George 13
    Bingei. 9
    My mind was made up to binge tonite but I didn't I feel proud that I persevered especially thei way things have been goin lately
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    July 22

    ME: 22*
    BINGE: 0
  • VGomez22
    VGomez22 Posts: 34 Member
    July 22 2014

    Me: 22

    Binge: 0

    I should fess up that on sunday it was Colombia's independence day, so I did overeat at the social event. However, I did NOT eat more when I went home at around 9:00pm. Was the day perfect? Hell no! Life gets in the way sometimes. BUT I did NOT let the Binge control me, not going to lie... I was very close to eating more but I couldn't. I've come too far to stop. By losing the "All or nothing" mentality, I know that I am going to overeat or not diet perfectly sometimes, that dosen't mean I have to eat without control over it. Just move on. Im really proud of my progress, not to mention that someone came up to me and noticed my weight loss :)) I can see how the binge was preventing me from losing weight all a long.
  • Dennis4766
    Dennis4766 Posts: 470 Member
    Posted: 7.23.14

    Dennis - 15

    Binge - 5
    7.1.14 - 4 am carb binge
    7.4.14 - 1 am carb binge
    7.9.14 - 1 am carb binge
    7.10.14 - 5 am binge
    7.18.14 - Moderate Binge

    Overeat / Graze Days - 2 (7.6.14, 7.20.14)

    Restricted Days - 0
  • crepes_
    crepes_ Posts: 583 Member
    July 22
    Me: 9
    TB: 13

    After saying that I was done letting my BED rule my life, I had the worst binging day I've had. Wasn't hungry at all, binged multiple times, hid things, lied, and sabotaged. It was all punishment-focused, which I think is particularly horrible. *sigh* Just have to keep trying and trying until this actually works out. Feeling a bit hopeless, but can't do much more right now other than just try as much as I can.

    July 22 2014

    Me: 22

    Binge: 0

    I should fess up that on sunday it was Colombia's independence day, so I did overeat at the social event. However, I did NOT eat more when I went home at around 9:00pm. Was the day perfect? Hell no! Life gets in the way sometimes. BUT I did NOT let the Binge control me, not going to lie... I was very close to eating more but I couldn't. I've come too far to stop. By losing the "All or nothing" mentality, I know that I am going to overeat or not diet perfectly sometimes, that dosen't mean I have to eat without control over it. Just move on. Im really proud of my progress, not to mention that someone came up to me and noticed my weight loss :)) I can see how the binge was preventing me from losing weight all a long.

    Feliz Día de la Independencia! That was actually the only day recently that I didn't end up binging! Must've been the aguardiente. :drinker:
  • greekygirl
    greekygirl Posts: 448 Member
    Greeky - 11
    Binge - 11

    Great job everyone!!

    I'm feeling very excited to have three days in a row with no binges and under calorie goal, so naturally I am feeling pretty great physically. Mentally I'm feeling shaky though. You'd think I wouldn't want to ruin how good I feel but that's not really how it works for me. I will make it a good day though!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    July 2014:

    Mollie - 15
    The Binge - 7

    Days I did NOT log it all - 2 (had 4 last month - goal is 4 or less)

    body-mind-spirit_balance.jpg
  • RachelWithoutAPaddle
    RachelWithoutAPaddle Posts: 98 Member
    Rachel - 4
    The Binge - 3
    -7/21/14 AM binge+after dinner binge.
    -7/23/14 After work binge
    Days I did NOT log it all - 0

    Going to increase my calorie intake from 800 to 1000-1200 (I am pre-op, my surgeon asked me to lose weight to shrink my liver). At 800 I am setting myself up for failure. My mind was bargaining with me on the way home to get food.
  • Dennis4766
    Dennis4766 Posts: 470 Member
    Posted: 7.24.14

    Dennis - 16

    Binge - 6
    7.1.14 - 4 am carb binge
    7.4.14 - 1 am carb binge
    7.9.14 - 1 am carb binge
    7.10.14 - 5 am binge
    7.18.14 - Moderate Binge
    7.24.14 - 2 AM Binge

    Overeat / Graze Days - 2 (7.6.14, 7.20.14)

    Restricted Days - 0
  • georgebrady
    georgebrady Posts: 18
    George 14
    Binge. 9
    My goal is to keep that 9 there for the rest of the month one day at atime
  • crepes_
    crepes_ Posts: 583 Member
    July 23
    Me: 10
    TB: 13

    Made my goal yesterday to make it a day I could be proud of. Carrying that over to today, as it was the first day in a long time that I actually came out on top. It's my first appointment with a counselor today, too.
  • kasterrett
    kasterrett Posts: 53 Member
    Kat: 6
    Binge: 1

    A whole week and only one binge DAY! I did go on a mini-binge on one day, but I still came in under my calories for the day and I did track every little bit. I also WALKED to binge...seriously...walked a mile to get some doughnuts...if that's not devotion, I'm not sure what is, heh. But I won't count it, because I burned more calories walking there than I did eating the doughnuts (and I only ate two).
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    July 2014:

    Mollie - 16
    The Binge - 7

    Days I did NOT log it all - 2 (had 4 last month - goal is 4 or less)

    body-mind-spirit_balance.jpg
  • RachelWithoutAPaddle
    RachelWithoutAPaddle Posts: 98 Member
    Rachel - 5!
    The Binge - 3
    -7/21/14 AM binge+after dinner binge.
    -7/23/14 After work binge
    Days I did NOT log it all - 0

    I felt so in control today. :)
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