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Me vs. The Binge - July Challenge

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Replies

  • Posts: 470 Member
    Posted: 7.31.14

    Dennis - 18

    Binge - 8
    7.1.14 - 4 am carb binge
    7.4.14 - 1 am carb binge
    7.9.14 - 1 am carb binge
    7.10.14 - 5 am binge
    7.18.14 - Moderate Binge
    7.24.14 - 2 AM Binge
    7.27.14 - 2 AM Binge
    7.29.31 - 1 AM Binge

    Overeat / Graze Days - 3 (7.6.14, 7.20.14, 7.25.14)

    Restricted Days - 1

    I wish I could figure out how to stop night-time binging. Its destroying me.
  • Posts: 98 Member
    Rachel - 7
    The Binge - 4
    Days I did NOT log it all - 1

    I grazed all yesterday, it was not good. Back in the saddle today though. At least I'm winning, right?
  • Posts: 448 Member
    Greeky - 16
    Binge - 14

    Those numbers suck but thankfully I now have more non-binge days than not and I am determined to finish July well and have a good day today! hope you all do too!
  • Posts: 24,482 Member
    July 2014

    Diane: 16
    Binge: 14

    You and me both Greeky!
  • Posts: 6,574 Member
    July 31

    ME: 31*
    BINGE: 0

    Wow I can't believe I went a whole month without binging!!!
  • Posts: 24,482 Member
    July 2014

    Diane: 17
    Binge: 14
  • Posts: 448 Member
    Greeky - 17
    Binge - 14

    August MUST be better.
  • Posts: 34 Member
    July 31 2014

    Me: 29
    The Binge: 3

    July went so much better than August! The only 3 days where when I was on vacation so I am not disapointed! MY goal for august is to have 0 binge days since I dont' have a vacation (boo!) during this month I should be able to do it :) that and I also switched to 5:2 to see if I like it more!
  • Posts: 15,389 Member
    July 2014:

    Mollie - 23
    The Binge - 8

    Days I did NOT log it all - 3 (had 4 last month - goal is 4 or less)

    body-mind-spirit_balance.jpg
    [/quote]
  • Posts: 15,389 Member
    Great job Everyone! Take it one day at a time.....

    See link below for August:
    http://www.myfitnesspal.com/topics/show/1377438-me-vs-the-binge-august-challenge
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