2014 RWC Mad Dash to 1040
Replies
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Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 270mi ~ Run/Cycle
Mon: 21.10mi ~ Cycling (excellent spring-like weather tonight!)
Tue: 5.65mi ~ Run
Wed: 15.11mi ~ Cycling ~ 1st time 15 under 60min! Woohoo!! :drinker:
Thu: 4.75mi ~ Trail Run
This Week: 46.62mi ~ Run/Cycling
YTD: 1,326mi
My Personal 2014 Goal: 353/750 Run miles, 902/1,000 Cycling miles
1,040 ~ GOAL MET!
Constant Forward Motion. Run. Walk. Crawl.0 -
Mon 2 mi walk
Tue 2 mi walk
We 2 mi power walk
Thu 3 mi power walk
Fri Rest
Sat 20 mi solo outdoor ride
Total 29 mi
842/1040
Sat rode more hills! Getting comfortable more riding in public. Hills are becoming fun and enjoyable! Hopefully they will become more routine. I rode this really steep grade and increased mph by 1. Another one I remember not so long ago I had to exit the bike and walk. I hope in a couple of months I have the courage to sign up for a 50 miler! Have an Awesome Sunday!
MarathonBiker0 -
MarathonBiker you TOTALLY can do a 50miler!! Just sign up... you can do it! :happy:
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 270mi ~ Run/Cycle
Fri: Rest Day
Sat: 8.65mi ~ Run (trail & paved trail)
Sun: 22.56mi ~ Cycling
Last Week: 55.2mi ~Run/Cycle
This Week: 22.56mi ~ Run/Cycling
YTD: 1,356mi
My Personal 2014 Goal: 361/750 Run miles, 924/1,000 Cycling miles
1,040 ~ GOAL MET!
Constant Forward Motion. Run. Walk. Crawl.0 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 270mi ~ Run/Cycle
Mon: Rest Day
Tue: 5.06mi ~ Run
This Week: 27.62mi ~ Run/Cycling
YTD: 1,361mi
My Personal 2014 Goal: 365/750 Run miles, 924/1,000 Cycling miles
1,040 ~ GOAL MET!
Constant Forward Motion. Run. Walk. Crawl.0 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 270mi ~ Run/Cycle
Mon: Rest Day
Tue: 5.06mi ~ Run
Wed: 3.54mi ~ Run
Thu: 17.31mi ~ Cycle
This Week: 48.5mi ~ Run/Cycling
YTD: 1,382mi
My Personal 2014 Goal: 369/750 Run miles, 941/1,000 Cycling miles
1,040 ~ GOAL MET!
Constant Forward Motion. Run. Walk. Crawl.0 -
2 mi walk
Tu 4 mi power walk
Tu 4 mi quick ride locally
We 2 mi walk
Th 3 mi walk
Fr 2 mi walk
Sat 6.5 mi power walk, run, jog
Total 23.5
865.5/10400 -
Having to play catch up again.
Year: 710.66
To goal: 329.34
Run: 524.88
Peddle: 178.92
Paddle: 6.860 -
This month has been a wash for me. I'm on my third illness and my hip is still bothering me. And my knee now too. And of course it's been perfect running weather.
My triathlon was great though! I finished 15 minutes faster than I was figuring. I did my first sub-30 5k too! And that was after the paddle. I finished 5th in my division, only ONE SECOND behind the woman ahead of me. I'm only feeling a touch bitter at the car that wouldn't turn when the police motioned it on out of my way and I had to slow down. I think I can knock off another 10-15 minutes by next year. I've only been biking a couple months and the race was my third time in a kayak. My little boy ran his first race! He didn't trip (a common occurrence for him) and he finished the whole thing with the most determined look on his face I've ever seen. I'm so proud of him
And here's a bonus embarrassing story since you all listened to me complain. The put in for the paddle at the tri was just downstream from the start so you pushed in and paddled upstream in the river. I was one of the last in and all the men were lined up about to start already. I got caught in the current and couldn't move, only paddle like mad to stay in place. When I finally got myself going I totally bumper boated half the men's kayaks and hung up on one guy to the point where I said just shove me downstream so I can leave you be. And this is all while my son is on the bridge over us yelling "Mama, you're going the wrong way!"0 -
Congrats Laura on Triathlon! You did Awesome!
Mon 5 mi walk/run
Tu 2 mi walk
We 2 mi walk
Th 3 mi walk
Fr 1 mi walk
Sat 5 mi run/walk
Sun 3 mi walking Olivera St, Phillipes Restaurant downtown Los Angeles, also Dodger Stadium
Total 21 mi
886/1040
Sunday was a fun day and a crazy day getting home off train. Got caught in Flash flooding, couldn't get into truck alarm wouldn't function properly. Got drenched, finally made it home around 7 pm. Caught the news, people stranded in not so far away mountain community, mud slides. We really needed the rain, but that was crazy!
Have an Awesome Day!!
Marathon Biker0 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 270mi ~ Run/Cycle
Jul: 201mi ~ Run/Cycle/Walk
Was on vacay for a week and lost track of logging (didn't do a whole lot while gone anyway), so here's this week so far...
Mon: 3mi walk around Philly
Wed: 13.22mi Cycling in Plainfield, IN
This Week: 48.5mi ~ Run/Cycling
YTD: 1,419.3mi
My Personal 2014 Goal: 381/750 Run miles, 964.6/1,000 Cycling miles
1,040 ~ GOAL MET!
Constant Forward Motion. Run. Walk. Crawl.0 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 270mi ~ Run/Cycle
Jul: 201mi ~ Run/Cycle/Walk
Mon: 3mi walk around Philly
Wed: 13.22mi Cycling in Plainfield, IN
Thu: 7.38mi Running << time to kick half marathon training into top gear again!
This Week: 23.6mi ~ Run/Walk/Cycling (<oops, forgot to update this # yesterday)
YTD: 1,426.7mi
My Personal 2014 Goal: 388.3/750 Run miles, 964.6/1,000 Cycling miles
1,040 ~ GOAL MET!
“Consistency is king.” – Unknown
“Always enjoy yourself. Don’t be upset if you don’t win, you’ve won by simply not giving up.” – Unknown
Constant Forward Motion. Run. Walk. Crawl.0 -
Laura sorry to hear about your hip! Hang in there the Best is yet to come!
Mon 5 mi power walk
Tu 2 mi walk
We 2 mi power walk
Th 4 mi power walk
Fri 2 mi walk
Sat 20 mi bike ride
Sat 4 mi power walk, jog, run
Total 39
925/1040
This past week turned the big 65! Not retiring anytime soon! That's ok! I love the outdoors and everything I've been able to accomplish to this point! Love the motivation I get from this site! All of you are Awesome!0 -
HAPPY BIRTHDAY, MARATHONBIKER!!! :drinker: :flowerforyou:
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 270mi ~ Run/Cycle
Jul: 201mi ~ Run/Cycle/Walk
Sat: 41.82mi Cycling
Sun: 10.01mi Run
Last Week: 65.3mi Run/Walk/Cycling
This Week: 10mi ~ Run
YTD: 1,478mi
My Personal 2014 Goal: 398/750 Run miles, 1,006/1,000 ( GOAL! )Cycling miles
1,040 ~ GOAL MET!
“Consistency is king.” – Unknown
“Always enjoy yourself. Don’t be upset if you don’t win, you’ve won by simply not giving up.” – Unknown
Constant Forward Motion. Run. Walk. Crawl.0 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 270mi ~ Run/Cycle
Jul: 201mi ~ Run/Cycle/Walk
Today: 6.2mi Run
This Week: 16.2mi ~ Run
YTD: 1,484mi
My Personal 2014 Goal: 405/750 Run miles, 1,006/1,000 (GOAL!) Cycling miles
1,040 ~ GOAL MET!
“Consistency is king.” – Unknown
“Always enjoy yourself. Don’t be upset if you don’t win, you’ve won by simply not giving up.” – Unknown
Constant Forward Motion. Run. Walk. Crawl.0 -
Day ~ 6.73 miles
Week ~ 13.35 miles
YTD ~ 492.37 miles
Goal ~ 1040 miles0 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 270mi ~ Run/Cycle
Jul: 201mi ~ Run/Cycle/Walk
Today: 19.6mi Cycling
This Week: 35.8mi ~ Run/Cycling
YTD: 1,504mi
My Personal 2014 Goal: 405/750 Run miles, 1,026/1,000 (GOAL!) Cycling miles
1,040 ~ GOAL MET!
“Consistency is king.” – Unknown
“Always enjoy yourself. Don’t be upset if you don’t win, you’ve won by simply not giving up.” – Unknown
Constant Forward Motion. Run. Walk. Crawl.0 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 270mi ~ Run/Cycle
Jul: 201mi ~ Run/Cycle/Walk
Wed: 19.6mi Cycling
Thu: 6.5mi Run
This Week: 42.3mi ~ Run/Cycling
YTD: 1,510mi
My Personal 2014 Goal: 411/750 Run miles, 1,026/1,000 (GOAL!) Cycling miles
1,040 ~ GOAL MET!
“Consistency is king.” – Unknown
“Always enjoy yourself. Don’t be upset if you don’t win, you’ve won by simply not giving up.” – Unknown
Constant Forward Motion. Run. Walk. Crawl.0 -
Wed 3 mi walk
Thu 4 mi walk
Fr 1 mi walk
Sat 20 mi group ride
Sun 13 mi hill work
Total 41 mi
966/1040
Hope all of you are doing great!0 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 270mi ~ Run/Cycle
Jul: 201mi ~ Run/Cycle/Walk
Sat: 11.90mi Run
Sun: 18.70mi Cycling
Last Week: 54.1mi Run/Cycling
This Week: 18.70mi Cycling
YTD: 1,541mi
My Personal 2014 Goal: 423/750 Run miles, 1,044/1,000 (GOAL!) Cycling miles
1,040 ~ GOAL MET!
“Consistency is king.” – Unknown
“Always enjoy yourself. Don’t be upset if you don’t win, you’ve won by simply not giving up.” – Unknown
Constant Forward Motion. Run. Walk. Crawl.0 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 270mi ~ Run/Cycle
Jul: 201mi ~ Run/Cycle/Walk
Sun: 18.70mi Cycling
Tue: 17.04mi Cycling
Wed: 5.36mi Run
This Week: 18.70mi Cycling
YTD: 1,563.2mi
My Personal 2014 Goal: 428/750 Run miles, 1,061.4/1,000 (GOAL!) Cycling miles
1,040 ~ GOAL MET!
“Consistency is king.” – Unknown
“Always enjoy yourself. Don’t be upset if you don’t win, you’ve won by simply not giving up.” – Unknown
Constant Forward Motion. Run. Walk. Crawl.0 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 270mi ~ Run/Cycle
Jul: 201mi ~ Run/Cycle/Walk
Sun: 18.70mi Cycling
Tue: 17.04mi Cycling
Wed: 5.36mi Run
Thu: 4.45mi Run/Walk
This Week: 45.55mi Run/Walk/Cycling
YTD: 1,567.6mi
My Personal 2014 Goal: 432.4/750 Run miles, 1,061.4/1,000 (GOAL!) Cycling miles
1,040 ~ GOAL MET!
“Consistency is king.” – Unknown
“Always enjoy yourself. Don’t be upset if you don’t win, you’ve won by simply not giving up.” – Unknown
Constant Forward Motion. Run. Walk. Crawl.0 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 270mi ~ Run/Cycle
Jul: 201mi ~ Run/Cycle/Walk
Sat: 7.59mi Run (trail, oh yeah!)
Sun: 76.24mi Cycling - Summer Breeze (whew! H. O. T.!!)
Last Week: 53.02mi Run/Walk/Cycling
This Week: 76.24mi Cycling
YTD: 1,651.1mi
My Personal 2014 Goal: 440/750 Run miles, 1,137.4/1,000 (GOAL!) Cycling miles
1,040 ~ GOAL MET!
“Consistency is king.” – Unknown
“Always enjoy yourself. Don’t be upset if you don’t win, you’ve won by simply not giving up.” – Unknown
Constant Forward Motion. Run. Walk. Crawl.0 -
Tu 2 mi walk
We 2 mi walk
Th 4 mi walk
Fr 3 mi walk
Sat 7 mi endurance power walk
Sun 30 mi bike ride
Wk Total 48 mi
1014/1040
I won't be running for the time being! This was a very difficult decision to make! It's ok! Enjoying the benefits of Power walking and Cycling! I injured my ankle 2 years ago. Competed in more events and probably did more damage! About 3 wks ago ir became apparent I shouldn't be running. Invested in a couple of Copperwear ankle sleeves. They are helping a great deal! Going ahead with this challenge and any others!
Currently training for a 50 mile bike ride in Oct! Thanks for the Birthday Wishes!
MarathonBiker0 -
M morning 6.1 mi power walk
Enjoyed this! Finding some old running areas. Now Im walking! Gonna mix it up all week! Some more serious riding over long Holiday weekend!
1014 + 6.1 1020.1/1040
Have an Awesome Day
marathonbiker0 -
Happy belated birthday marathon!
I'm still on the injured list; I have a few miles to add but it sucks not getting out and having to scratch on my first half. No running/biking/intense cardio means an uptick in depression too. On the plus side, we're finally getting the hot, humid summer weather that makes running a bit unpleasant so I guess it's a good time to be out. And I'm swimming in garden produce so I've been in the kitchen quite a bit.0 -
Wow. Laura, I hope you're feeling better soon! Enjoy that fresh produce!!
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 270mi ~ Run/Cycle
Jul: 201mi ~ Run/Cycle/Walk
Sun: 76.24mi Cycling - Summer Breeze (whew! H. O. T.!!)
Tue: 14.32mi Cycling
Wed:5.21mi Running
This Week: 95.77mi Run/Cycling
YTD: 1,671mi
My Personal 2014 Goal: 445/750 Run miles, 1,152/1,000 (GOAL!) Cycling miles
1,040 ~ GOAL MET!
“Consistency is king.” – Unknown
“Always enjoy yourself. Don’t be upset if you don’t win, you’ve won by simply not giving up.” – Unknown
Constant Forward Motion. Run. Walk. Crawl.0 -
Mo 6.1 mi power walk
Tu 2 mi walk
We 2 mi walk
Thu 4 mi walk
Fr Rest
Sat 2 mi walk
Sun 22 mi biking
Total 38.1
1052.1 Goal Met
Laura sorry for your set back! I've been wanting to try running again. Gonna play it by ear. Currently satisfied with cycling and power walking. Going forward with challenge!
Marathonbiker0 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 270mi ~ Run/Cycle
Jul: 201mi ~ Run/Cycle/Walk
Sun: 76.24mi Cycling - Summer Breeze (whew! H. O. T.!!)
Tue: 14.32mi Cycling
Wed:5.21mi Running
Sun: 12.12mi Running
Mon: 22.13mi Cycling
Last Week: 95.9mi Run/Cycling
This Week: 34.3mi Run/Cycling
YTD: 1,705mi
My Personal 2014 Goal: 457/750 Run miles, 1,174/1,000 (GOAL!) Cycling miles
1,040 ~ GOAL MET!
“Consistency is king.” – Unknown
“Always enjoy yourself. Don’t be upset if you don’t win, you’ve won by simply not giving up.” – Unknown
Constant Forward Motion. Run. Walk. Crawl.0 -
Jan: 142mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 261mi ~ Run/Cycle
Jul: 201mi ~ Run/Cycle/Walk
Aug: 280mi ~ Run/Cycling
Sun: 12.12mi Running
Mon: 22.13mi Cycling
Wed: 5.25mi Running
This Week: 39.5mi Run/Cycling
YTD: 1,710mi
My Personal 2014 Goal: 462/750 Run miles (61% of GOAL), 1,174/1,000 (GOAL!) Cycling miles
1,040 ~ GOAL MET!
"The most effective way to do it, is to do it." - Amelia Earhart. ~ So... GET OUT THERE AND DO IT!!
Constant Forward Motion. Run. Walk. Crawl.0 -
Jan: 142mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 261mi ~ Run/Cycle
Jul: 201mi ~ Run/Cycle/Walk
Aug: 280mi ~ Run/Cycling
Sun: 12.12mi Running
Mon: 22.13mi Cycling
Wed: 5.25mi Running
Sat: 56.61mi Cycling
This Week: 96.11mi Run/Cycling
YTD: 1,767mi
My Personal 2014 Goal: 462/750 Run miles (61% of GOAL), 1,230/1,000 (GOAL! & then some) Cycling miles
1,040 ~ GOAL MET!
"The most effective way to do it, is to do it." - Amelia Earhart. ~ So... GET OUT THERE AND DO IT!!
Constant Forward Motion. Run. Walk. Crawl.0
This discussion has been closed.