AUGUST 2014 - Move Your @ss Challenge
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It's been so long since I've checked in, I can't even find my post!
August 1- 9
2- 7.6
3- 6.6
4- 1.1
5- 6.1
6- 6.7
7- 4.8
8- 2.9
9- 1.6
10- 2.5
11- 0.4
12- 5.2
13- 4.2
14- 3.6
15- 3.2
16- 5.3
17- 1.1
18- 1.7
19- 8.7
20- 4.1
21- 3.3
22- 3.3
23- 7
24- 2.4
25- 4
26- 8.5
27- 5.6
Total-111.50 -
It was too hot to be out on my bike this afternoon but.....I did it anyway. (Well, OK, I started this morning when it was cooler and I didn't turn around when I should have. :blushing: I'd like to say I learned my lesson but....I can't promise it won't happen again.)
Added 6 miles walking and 18 miles biking. Hey!! That's GOAL. :bigsmile: :bigsmile: August total 124.25
@anaconda Wow, you are tough! I'm glad the injury isn't any worse than it is, but you need to give it time to heal completely. :flowerforyou: If the doctor says you can ride, OK, but don't push your luck. :flowerforyou: :flowerforyou:0 -
OK, Beast mode is in full throttle mode. 70 miles added today for 368 out of 400. I think we are going to pull this one off and hit goal but the end of the weeks. :-)
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Well most everyone here knows I had 3 falls during a biking event last month. Well after 6 weeks I have finally gone to the doctor because my left hip is still sore. Well one very expensive set of x-rays later I found out I have a cracked thigh bone, about 3 inches below the hip. It shows up as a shadow on the x-ray now, but it explains a lot of things. He asked when this happened, I said 6 weeks ago. I thought the doctors jaw was gonna hit the floor, he said I was tough for someone my age. I told him that it only hurts when I am not riding. I asked about riding, he says that I am healing slowly, so I can ride, but no tours til the end of the year. So....there goes my Mt Saint Helens ride next month :sad: :sad: :sad: :sad: . I am supposed to not do any strenuous riding for a month or so. Oh well, I will just have to continue training for next year, but take it easy for a month or two.
Wow, you are one tough gal. Still, take it easy so that this thing can heal right. If you fall again and really break it good, it will set you back a lot longer. Hang tough and take it easy.0 -
Adding 6 miles
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OK, Beast mode is in full throttle mode. 70 miles added today for 368 out of 400. I think we are going to pull this one off and hit goal but the end of the weeks. :-)
Dean -- WOW!! Keep this up and you'll be riding to California and back...no sweat!! I knew there was no way you weren't going to make your goal...Terrific job!!
I'm sore everywhere from the gym workout on Monday! :sad: Crimeny! :huh:
2.27 miles Tuesday
8.25 miles Wednesday
Hope everyone has a great Thursday!
Chris0 -
adding 6.93 walking miles
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Did 3.8 miles of walking today.
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Added 18.6 on the bike tonight.
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Miles to add to the total:
28/8 - 11 miles (stationery bike)
Total 30.97 miles (Goal = 40 miles)0 -
Dean -- WOW!! Keep this up and you'll be riding to California and back...no sweat!! I knew there was no way you weren't going to make your goal...Terrific job!!
I'm sore everywhere from the gym workout on Monday! :sad: Crimeny! :huh:
Hey Chris. It was one of those days when you feel good and you just keep going. It was just a really nice day all in all. Glad your workout when well. I'm not a big gym fan but since I got a coach, I seem to be spending more time there. Some days I think he is trying to kill me with the workouts. :laugh:
Dean0 -
8/27 - 12.55 (walking, biking)
Total to date: 230.11 of 200 miles0 -
August 1 - 6 miles
August 2 - 16 miles
August 3 - 3 miles
August 4 - 6 miles
August 5 - 16 miles
August 6 - 6 miles
August 7 - 2 miles
August 8 - 6 miles
August 8 - 4 miles
August 9 - 2 miles
August 10 - 2 miles
August 11 - 4 miles
August 12 - 8 miles
August 13 - 11 miles
August 14 - 12 miles
August 15 - 4 miles
August 16 - 4 miles
August 17 - 18 miles
August 18 - 6 miles
August 19 - 13 miles
August 20 - 10 miles
August 21 - 4 miles
August 22 - 16 miles
August 23 - 4 miles
August 24 - 2 miles
August 25 - 16 miles
August 26 - 14 miles
August 27 - 5 miles
Totals: 220 out of 2200 -
Swam yesterday and ran a bit extra during a class to make my goal and then earn some bonus miles these last few days of August.
MTD 120
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8/28 6 mile run / 2 mile walk
Total MTD: 205.5 of 220 target0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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WOOHOO! CONGRATS on making GOAL to TAXMOM9093, CARLSODA, and SUNFLOWER9194!! :drinker::drinker:
Close to goal or not.....KEEP IT MOVING, FOLKS!!
Dave0 -
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4 miles today, 3.1 of them running for the second time this week (sign of the Apocalypse). Did it in 37:50, five seconds slower than on Monday, but it was 7 degrees hotter :devil: Wore my HRM to see that I can do 183 bpm and not die :sick: Three weeks until my 5K so I'm feeling better about doing it.
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Going for another 750 miles as have another 11 day holiday in a fortnight
01-08: Rest day
02-08: 31.98 miles
03-08: 17.91 miles
04-08: 36.97 miles
05-08: 31.01 miles
06-08: 27.20 miles
07-08: 30.07 miles
08-08: 35.69 miles
09-08: 78.83 miles
10-08: 25.00 miles
11-08: 28.80 miles
12-08: 31.21 miles
13-08: 30.52 miles
14-08: 32.13 miles
15-08: 28.66 miles
16-08: 21.25 miles (off to France)
17-08: 34.21 miles
18-08: 41.56 miles
19-08: 40.08 miles
20-08: 22.75 miles
21-08: 37.05 miles
22-08: 29.37 miles
23-08: 47.69 miles
24-08: 51.11 miles
25-08: 81.14 miles
26-08: rest day (driving home from France)
27-08: 37.20 miles
28-08: 36.01 milesAugust miles: 956.39
YTD miles: 81620 -
8/2 - ran 4.4 miles
8/3 - rode 20 miles
8/4 - ran 3.5 miles
8/5 - swam 1.1 miles, walked 1.7 miles
8/7 - ran 5 miles
8/9 - ran 5 miles
8/10 - rode 20 miles
8/12 - swam 1.4 miles, ran/walked 3.5 miles
8/14 - ran 5 miles
8/16 - ran 5 miles
8/17 - rode 20 miles
8/18 - ran 3.5 miles
8/19 - swam 1 mile
8/21 - ran 5 miles
8/23 - ran 5 miles
8/24 - rode 21 miles
8/26 - swam .6 miles, exercise bike 5.3 miles, ran 3.6 miles
8/28 - ran 5 miles
145.6 / 170 done!
I know it's close to the end, but I have 25 more miles planned for this weekend...... can I up it to 170? (I'm such a pain!)0 -
added about 3 miles today new total 88.2 miles0
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Playing catch up...
18) 3.61 walk,
19)
20) 7.34 bike
21) 7.34 bike
22)
23)13.46 bike
24) 17.37 bike
25) 13.52 bike
26) 20.77 bike
27) 11.42 bike. MTD 143.990 -
Yesterday walked 4.42 miles
Today walked 2.15 miles
Total to date 149.6 miles. I can't believe I am 0.4 miles short of my 150 mile target. Guess I will do it tomorrow.0 -
8/28 - 1.05 mile walk
5.4 miles exercise bike
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Playing Catch up here
Combination of walking, running, elliptical
Up to 84.4 miles Total
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Dean -- WOW!! Keep this up and you'll be riding to California and back...no sweat!! I knew there was no way you weren't going to make your goal...Terrific job!!
I'm sore everywhere from the gym workout on Monday! :sad: Crimeny! :huh:
Hey Chris. It was one of those days when you feel good and you just keep going. It was just a really nice day all in all. Glad your workout when well. I'm not a big gym fan but since I got a coach, I seem to be spending more time there. Some days I think he is trying to kill me with the workouts. :laugh:
Dean
bwahah! Still can't lift my arms above my shoulders without feeling it!!
I've had days where I just want to keep walking. Sometimes I can talk my walking partners it to it...sometime not. :noway:
Chris0 -
August. 28: 11.3 miles running and cycling
TTD: 286.5 miles0 -
Well I took it easier, same general distance, but did it slower.
08/22 - 5.0 miles Beach Walk
08/23 - 12.0 miles biking
08/24 - 2.0 miles additional biking
08/25 - 1.0 miles walking
08/26 - 14.0 miles biking
08/27 - 1.0 miles walking
08/28 - 14.5 miles biking
Total: 217.0 miles
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5.3 miles on the Clark Trail, no rain!!
62.4 / 800 -
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