Week 1 (09/01-9/07)
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asp415
Posts: 1,492 Member
Challenge for the week: burn 3500 calories & 25 miles, I don't care if it's walking/biking/running/swimming/elliptical, etc. just get them done! If you already average 25 miles a week then I challenge you to do them doing something other than what you normally do and/or double it. * You can use the calories you burn in those 25 miles towards your weekly burn goal.
* Please don't use your daily activity steps as your miles, nor your total daily calorie burn for just breathing. Please only use exercise miles & exercise calories burned. Thank you.
Week 1 Goal: 3500
09/01 Day 1: 146 calories burned (Calisthenics)
09/02 Day 2: 686 calories burned (lifting & elliptical)
09/03 Day 3: 741 calories burned (bike & calisthenics)
09/04 Day 4: 646 calories burned (calisthenics, stair runs, yoga & bike)
09/05 Day 5: 911 calories burned (calisthenics, bike & stretch)
09/06 Day 6: lazy
09/07 Day 7: 1136 calories burned (running & walking)
Total: 4266
Left to go: 0 over by 766
Remember the winner for the week will choose our burn goal & the + for the following week.
* Please don't use your daily activity steps as your miles, nor your total daily calorie burn for just breathing. Please only use exercise miles & exercise calories burned. Thank you.
Week 1 Goal: 3500
09/01 Day 1: 146 calories burned (Calisthenics)
09/02 Day 2: 686 calories burned (lifting & elliptical)
09/03 Day 3: 741 calories burned (bike & calisthenics)
09/04 Day 4: 646 calories burned (calisthenics, stair runs, yoga & bike)
09/05 Day 5: 911 calories burned (calisthenics, bike & stretch)
09/06 Day 6: lazy
09/07 Day 7: 1136 calories burned (running & walking)
Total: 4266
Left to go: 0 over by 766
Remember the winner for the week will choose our burn goal & the + for the following week.
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Replies
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Week 1 Goal: 3500
09/01 Day 1: calories burned (how they were burned)
09/02 Day 2: calories burned (how they were burned)
09/03 Day 3: calories burned (how they were burned)
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total:
Left to go: 35000 -
week 1 goal: 3500 +25 miles
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7-0 -
Challenge for the week: burn 3500 calories & 25 miles,
Week 1 Goal: 3500
09/01 Day 1: calories burned (how they were burned)
09/02 Day 2: calories burned (how they were burned)
09/03 Day 3: calories burned (how they were burned)
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total:
Left to go: 35000 -
This might be a dumb question but I was wondering if the + challenge for the week was strictly physical/ exercise or if it could be nutritional too. Just thought I'd ask
Sorry for the delay, I was discussing it w/my fellow moderators. We think that periodically (not every week) there could be a nutritional challenge that the winner can choose for us to do.0 -
Week 1 Goal: 3500
09/01 Day 1:
09/02 Day 2:
09/03 Day 3:
09/04 Day 4:
09/05 Day 4:
09/06 Day 6:
09/07 Day 7:
Total:
Left to go: 3500:bigsmile: :drinker: :bigsmile:0 -
Week 1 Goal: 3500
09/01 Day 1: calories burned (how they were burned)
09/02 Day 2: calories burned (how they were burned)
09/03 Day 3: calories burned (how they were burned)
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total:
Left to go: 35000 -
Challenge for the week: burn 3500 calories & 25 miles,
Week 1 Goal: 3500
09/01 Day 1: calories burned (how they were burned)
09/02 Day 2: calories burned (how they were burned)
09/03 Day 3: calories burned (how they were burned)
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total:
Left to go: 35000 -
I'm in! Challenge for the week: burn 3500 calories & 25 miles,
Week 1 Goal: 3500
09/01 Day 1: calories burned (how they were burned)
09/02 Day 2: calories burned (how they were burned)
09/03 Day 3: calories burned (how they were burned)
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total Calories:
Left to go: 3500
Total miles:
Left to go: 250 -
Week 1 Goal: 3500
09/01 Day 1: calories burned (how they were burned)
09/02 Day 2: calories burned (how they were burned)
09/03 Day 3: calories burned (how they were burned)
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total:
Left to go: 35000 -
I hope your ready everyone. Monday is almost here for some & already here for others. Don't forget to keep track of your exercise & miles. We will need all figures by 9/7, no late entries will be counted. Check in the winner announcement section @ the end of the week. The winner will then set our burn goal & the + for week 2.
Good luck everyone! Let's work on our summer bodies now!0 -
Week 1 Goal: 3500 + 25 miles
09/01 Day 1:
09/02 Day 2:
09/03 Day 3:
09/04 Day 4:
09/05 Day 4:
09/06 Day 6:
09/07 Day 7:
Total:
Left to go: 3500:bigsmile: :drinker: :bigsmile:0 -
Week 1 Goal: 3500
09/01 Day 1: 347 (elliptical, treadmill, recumbent, and stretching) - 1.5 miles
09/02 Day 2: calories burned (how they were burned)
09/03 Day 3: calories burned (how they were burned)
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 347
Left to go: 3253
A little disappointed to learn the recumbent bike in my building doesn't work, as that is my go to.0 -
It seems like a lot more this time! I hope I don't get confused! Scared to try for 3500 calorie (as that is going to start to make a scary deficit on here. haha, but I don't want to get kicked out so! Here I go!
Week 1 Goal: 3500 + 25 miles (that's 5 days of 5 miles)
09/01 Day 1: calories burned (how they were burned)
Total: 0
Remaining: 3500
Surplus: 0
Deficit: 0
Goal: 3500
(Week 1: xxxx, Week 2: xxxx, Week 3: xxxx, Week 4: xxxx)
Week Goal: 3500
Week Total: 3500
Month Goal: 1500
Month Total: 0
Guess I'm ready. :sick: Say do you count the entry if it's put in at 12:00 am 9/8? Or is it strictly 9/7? That's when I put in most of my entries last time and it seemed to work out.0 -
A little disappointed to learn the recumbent bike in my building doesn't work, as that is my go to.
Think of it as an opportunity to try something new. You may discover a new go to. When the treadmill went out @ my work gym I started using the elliptical & I loved it. Now I rarely use the treadmill.0 -
It seems like a lot more this time! I hope I don't get confused! Scared to try for 3500 calorie (as that is going to start to make a scary deficit on here. haha, but I don't want to get kicked out so! Here I go!
Guess I'm ready. :sick: Say do you count the entry if it's put in at 12:00 am 9/8? Or is it strictly 9/7? That's when I put in most of my entries last time and it seemed to work out.
This week it's the same 3500. I only added the miles, but they can count towards the 3500 calorie burn. But I can't guarantee it will stay @ 3500, it will depend on the winner & what goal they choose for us. You won't get kicked out, I know you workout hard. I never begrudge anyone that tries, even if they don't meet the goal, they tried & that to me says a lot.0 -
Week 1 Goal: 3500
09/01 Day 1: calories burned (how they were burned)
09/02 Day 2: calories burned (how they were burned)
09/03 Day 3: calories burned (how they were burned)
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total:
Left to go: 3500
For the additional challenge I will try to get in 25 miles walking, water jogging or on the elliptical. I already ride my bike about 50 miles per week, so that would not give me anything extra.0 -
Week 1 Goal: 3500 + 25 miles
09/01 Day 1: 5 mile run - 3 mile walk - 20 min strength training / 1212 calorie burn
09/02 Day 2:
09/03 Day 3:
09/04 Day 4:
09/05 Day 4:
09/06 Day 6:
09/07 Day 7:
Total: 1212
Left to go: 22880 -
It was nice to use the elliptical and treadmill which I haven't done in years, but I need to build up slowly on them 0
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So far today have run 4.75 km.(just under 3 miles) - 252 calories burned Is a beginning for the week. I am currently training for a half marathon in October so this will encourage me to get my runs in. Now to figure out how to eat less! Need to burn another 248 calories....0
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Week 1 Goal: 3500 - 09/01/2014
09/01 Day 1: 763 calories burned - The Firm Maximum Cardio Burn Plus Abs, WK1 Day 1 - 30 Day Shred plus 10 Minutes Kettle Bell Swings
09/02 Day 2: calories burned (how they were burned)
09/03 Day 3: calories burned (how they were burned)
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 763
Left to go: 2737
Remember the winner for the week will choose our burn goal & the + for the following week.
From 1st September, I plan to start waking up to make full use of the gym in my basement. I will set my phone alarm to go off between 4:30 a.m and 5:00 a.m. to do my exercise.
I am going to focus more on 30 Day Shred, more Kettle Bell exercises and The Firm DVDs.
25 miles will come from walking in the evening.0
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