2500+x7 Extreme

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Week 1 (09/01-9/07)

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  • LadyHawk171
    LadyHawk171 Posts: 2 Member
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    Week 1 Goal: 3500 + 25 miles

    09/01 Day 1: calories burned per HRM = 222 (walking the dog) + distance = 1.8 miles (3 mph for 36 minutes)
    09/02 Day 2:
    09/03 Day 3:
    09/04 Day 4:
    09/05 Day 4:
    09/06 Day 6:
    09/07 Day 7:

    Total: 222 calories + 1.8 miles
    Left to go: 3278 calories + 23.2 miles

    Gym is closed and the dog wimped out on me so I'll kick it in the butt more the rest of the week to make up for the short activity today.
  • fejiofor
    fejiofor Posts: 373 Member
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    Week 1 Goal: 3500

    09/01 Day 1: 963 calories burned (walking,household)
    09/02 Day 2: calories burned (how they were burned)
    09/03 Day 3: calories burned (how they were burned)
    09/04 Day 4: calories burned (how they were burned)
    09/05 Day 4: calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total: 963
    Left to go: 2537
    Walked 5 miles.
  • LisaPower123
    LisaPower123 Posts: 1,837 Member
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    Week 1 Goal: 3500

    09/01 Day 1: 202 (bike ride-10.16 miles)
    09/02 Day 2:
    09/03 Day 3:
    09/04 Day 4:
    09/05 Day 5:
    09/06 Day 6:
    09/07 Day 7:

    Total: 202 calories + 10.16/25 miles
    Left to go: 3298 calories +14.84 miles

    ETA: Never know, that 0.16 miles might make a difference lol :)
  • WandaWoman41
    WandaWoman41 Posts: 153 Member
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    Week 1 Goal: 3500

    09/01 Day 1: 202 calories burned (30 DAY SHRED)
    09/02 Day 2: calories burned (how they were burned)
    09/03 Day 3: calories burned (how they were burned)
    09/04 Day 4: calories burned (how they were burned)
    09/05 Day 4: calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total: 202
    Left to go: 3298
  • girlviernes
    girlviernes Posts: 2,402 Member
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    Welp, I thought yesterday was Sept 1, haha. So here are my actually totals for the 1st.

    Week 1 Goal: 3500

    09/01 Day 1: 671 (elliptical, treadmill, recumbent, 7min, and stretching) - 4 miles
    09/02 Day 2: calories burned (how they were burned)
    09/03 Day 3: calories burned (how they were burned)
    09/04 Day 4: calories burned (how they were burned)
    09/05 Day 4: calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total: 671
    Left to go: 2829
  • glynie12
    glynie12 Posts: 182 Member
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    3500 - 653 = 2847 to go!
    day one complete. im training for a race in october so i will get most of my 40 kms (or 25 miles) in by running and walking!!

    09/01 Day 1: 653 calories burned, hiking for 90 minutes
    09/02 Day 2: calories burned (how they were burned)
    09/03 Day 3: calories burned (how they were burned)
    09/04 Day 4: calories burned (how they were burned)
    09/05 Day 4: calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)
  • musicfan4life30
    musicfan4life30 Posts: 543 Member
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    Week 1 Goal: 3500

    09/01 Day 1: calories burned 126 calories burned walking dog 2x
    09/02 Day 2: calories burned (how they were burned)
    09/03 Day 3: calories burned (how they were burned)
    09/04 Day 4: calories burned (how they were burned)
    09/05 Day 4: calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total: 126
    Left to go: 3374
  • alemonada
    alemonada Posts: 28 Member
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    Week 1 Goal: 3500

    09/01 Day 1: 284 (3 mile walk)
    09/02 Day 2: calories burned (how they were burned)
    09/03 Day 3: calories burned (how they were burned)
    09/04 Day 4: calories burned (how they were burned)
    09/05 Day 4: calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total: 284
    Left to go: 3216
  • Raasy
    Raasy Posts: 972 Member
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    Everyone seems to be getting a great start to the new monthly challenge.

    Week 1 Goal: 3500

    09/01 Day 1: 245 calories burned (slow walking) + 1 mile walking to/from breakfast (last day of my mini vacation)
    09/02 Day 2: calories burned (how they were burned)
    09/03 Day 3: calories burned (how they were burned)
    09/04 Day 4: calories burned (how they were burned)
    09/05 Day 4: calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total: 245
    Left to go: 3255

    Half Marathon Race day is 41 days away as of today, got to get more miles in this week!!


    exercise.png
  • Hungry_Annie
    Hungry_Annie Posts: 807 Member
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    So bummed, I had planned to spend time on the treadmill while watching US Open today, but I ended up having a really bad allergy attack and spent the day on the couch. Hopefully feel better tomorrow and log as many miles and calories as I can!
  • carhicks
    carhicks Posts: 1,924 Member
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    Week 1 Goal: 3500

    09/01 Day 1: 2048 calories burned (stationary bike, elliptical, strength, mowing lawn, walking dog, water jogging) + 4.75 miles
    09/02 Day 2: calories burned (how they were burned)
    09/03 Day 3: calories burned (how they were burned)
    09/04 Day 4: calories burned (how they were burned)
    09/05 Day 4: calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total: 2048
    Left to go: 1452

    For the additional challenge I will try to get in 25 miles walking, water jogging or on the elliptical. I already ride my bike about 50 miles per week, so that would not give me anything extra.
  • ricki011
    ricki011 Posts: 89 Member
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    week 1 goal: 3500 +25 miles
    lol! entered something yesterday for today, but couldn't figure out how to delete it. sorry moderator:bigsmile:
    1- 843 calories burned-walked 2.0mph around my office and at the mall:bigsmile: , walked 3.0 mph. and 2 miles, treadmill climb 42 mins and 3 miles. total miles=5
    2-
    3-
    4-
    5-
    6-
    7-
  • ricki011
    ricki011 Posts: 89 Member
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    were you referring to me?! lol! i get desperate sometimes and log my breathing calories, jk!
  • Curtruns
    Curtruns Posts: 510 Member
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    09/01 Day 1: burned 1,571 calories doing 112 minutes of Running
    09/02 Day 2: calories burned (how they were burned)
    09/03 Day 3: calories burned (how they were burned)
    09/04 Day 4: calories burned (how they were burned)
    09/05 Day 4: calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)
  • zacksnana
    zacksnana Posts: 3,230 Member
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    Challenge for the week: burn 3500 calories & 25 miles,

    Week 1 Goal: 3500

    09/01 Day 1: calories burned. 1434 - burned doing 134 minutes walking/ jogging 7 miles
    09/02 Day 2: calories burned (how they were burned)
    09/03 Day 3: calories burned (how they were burned)
    09/04 Day 4: calories burned (how they were burned)
    09/05 Day 4: calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total:
    Left to go: approx 1100
  • vhuber
    vhuber Posts: 8,779 Member
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    Week 1 Goal: 3500 + 25 miles

    09/01 Day 1: 872 calories burned (T25 Cardio, 4 miles on bike & gardening)
    09/02 Day 2: calories burned (how they were burned)
    09/03 Day 3: calories burned (how they were burned)
    09/04 Day 4: calories burned (how they were burned)
    09/05 Day 4: calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total: 872
    Left to go: 2628
  • Luv2h1k3
    Luv2h1k3 Posts: 66 Member
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    Week 1 goal: 3500 calories + 25 miles

    9/1 - 531 calories - hiking - 2.7 miles
    9/2 -
    9/3 -
    9/4 -
    9/5 -
    9/6 -
    9/7 -

    Total calories burned - 541

    Total miles - 2.7

    Not sure how I'm going to get my miles in. I love to walk and hike but the Arizona heat makes that difficult unless I get up earlier in the morning (like 430ish). May just have to suck it up and get on the darn treadmill and elliptical. :frown:
  • MissJay75
    MissJay75 Posts: 768 Member
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    Sept Week 1 Goal: 3500

    09/01 Day 1: 975 calories burned (your shape fitness & mini cycle) 72 miles
    09/02 Day 2: calories burned (how they were burned)
    09/03 Day 3: calories burned (how they were burned)
    09/04 Day 4: calories burned (how they were burned)
    09/05 Day 4: calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total: 975
    Left to go: 2525

    I normally get a ton of miles with the mini cycle - maybe I'll try to get some jogging in too.
  • zacksnana
    zacksnana Posts: 3,230 Member
    Options
    Challenge for the week: burn 3500 calories & 25 miles,

    Week 1 Goal: 3500

    09/01 Day 1: calories burned. 1434 - burned doing 134 minutes walking/ jogging 7 miles
    09/02 Day 2: calories burned (how they were burned)
    09/03 Day 3: calories burned (how they were burned)
    09/04 Day 4: calories burned (how they were burned)
    09/05 Day 4: calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total:
    Left to go: approx 1100


    CORRECTION:
    Oops. Too late to edit. Make that about 2,000 to go.
  • GrandmaJackie
    GrandmaJackie Posts: 36,123 Member
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    Week 1 Goal: 3500 + 25 miles

    09/01 Day 1: 5 mile run - 3 mile walk - 20 min strength training / 1212 calorie burn
    09/02 Day 2:
    09/03 Day 3:
    09/04 Day 4:
    09/05 Day 4:
    09/06 Day 6:
    09/07 Day 7:

    Total: 1212
    Left to go: 2288

    Miles: 8
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