Week 1 (09/01-9/07)
Replies
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Week 1 Goal: 3500
09/01 Day 1: 2048 calories burned (stationary bike, elliptical, strength, mowing lawn, walking dog, water jogging) + 4.75 miles
09/02 Day 2: calories burned (how they were burned)
09/03 Day 3: calories burned (how they were burned)
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 2048
Left to go: 1452
For the additional challenge I will try to get in 25 miles walking, water jogging or on the elliptical. I already ride my bike about 50 miles per week, so that would not give me anything extra.0 -
week 1 goal: 3500 +25 miles
lol! entered something yesterday for today, but couldn't figure out how to delete it. sorry moderator:bigsmile:
1- 843 calories burned-walked 2.0mph around my office and at the mall:bigsmile: , walked 3.0 mph. and 2 miles, treadmill climb 42 mins and 3 miles. total miles=5
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were you referring to me?! lol! i get desperate sometimes and log my breathing calories, jk!0
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09/01 Day 1: burned 1,571 calories doing 112 minutes of Running
09/02 Day 2: calories burned (how they were burned)
09/03 Day 3: calories burned (how they were burned)
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)0 -
Challenge for the week: burn 3500 calories & 25 miles,
Week 1 Goal: 3500
09/01 Day 1: calories burned. 1434 - burned doing 134 minutes walking/ jogging 7 miles
09/02 Day 2: calories burned (how they were burned)
09/03 Day 3: calories burned (how they were burned)
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total:
Left to go: approx 11000 -
Week 1 Goal: 3500 + 25 miles
09/01 Day 1: 872 calories burned (T25 Cardio, 4 miles on bike & gardening)
09/02 Day 2: calories burned (how they were burned)
09/03 Day 3: calories burned (how they were burned)
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 872
Left to go: 26280 -
Week 1 goal: 3500 calories + 25 miles
9/1 - 531 calories - hiking - 2.7 miles
9/2 -
9/3 -
9/4 -
9/5 -
9/6 -
9/7 -
Total calories burned - 541
Total miles - 2.7
Not sure how I'm going to get my miles in. I love to walk and hike but the Arizona heat makes that difficult unless I get up earlier in the morning (like 430ish). May just have to suck it up and get on the darn treadmill and elliptical. :frown:0 -
Sept Week 1 Goal: 3500
09/01 Day 1: 975 calories burned (your shape fitness & mini cycle) 72 miles
09/02 Day 2: calories burned (how they were burned)
09/03 Day 3: calories burned (how they were burned)
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 975
Left to go: 2525
I normally get a ton of miles with the mini cycle - maybe I'll try to get some jogging in too.0 -
Challenge for the week: burn 3500 calories & 25 miles,
Week 1 Goal: 3500
09/01 Day 1: calories burned. 1434 - burned doing 134 minutes walking/ jogging 7 miles
09/02 Day 2: calories burned (how they were burned)
09/03 Day 3: calories burned (how they were burned)
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total:
Left to go: approx 1100
CORRECTION:
Oops. Too late to edit. Make that about 2,000 to go.0 -
Week 1 Goal: 3500 + 25 miles
09/01 Day 1: 5 mile run - 3 mile walk - 20 min strength training / 1212 calorie burn
09/02 Day 2:
09/03 Day 3:
09/04 Day 4:
09/05 Day 4:
09/06 Day 6:
09/07 Day 7:
Total: 1212
Left to go: 2288
Miles: 80 -
Week 1 Goal: 3500
09/01 Day 1: 202 (bike ride-10.16 miles)
09/02 Day 2: 603 (run/walk 3.73 miles)
09/03 Day 3:
09/04 Day 4:
09/05 Day 5:
09/06 Day 6:
09/07 Day 7:
Total: 805 calories + 13.89/25 miles
Left to go: 2695 calories + 11.11 miles0 -
Week 1 Goal: 3500
09/01 Day 1: 716(Work, Walk, house Cleaning)
09/02 Day 2: 643(Walk work, housecleaning)
09/03 Day 3: calories burned (how they were burned)
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 1359
Left to go: 21410 -
Week 1 Goal: 3500
09/01 Day 1: 721 cal burned. Kickboxing, strength training, kayaking (7 miles)
09/02 Day 2:
09/03 Day 3:
09/04 Day 4:
09/05 Day 4:
09/06 Day 6:
09/07 Day 7:
Total: 721
Left to go: 2779
miles left to go: 180 -
Week 1 Goal: 3500 + 25 miles
09/01 Day 1: 5 mile run - 3 mile walk - 20 min strength training / 1212 calorie burn
09/02 Day 2: 5.5 mile run - 4.5 mile walk - 20 min strength training / 1198 calorie burn
09/03 Day 3:
09/04 Day 4:
09/05 Day 4:
09/06 Day 6:
09/07 Day 7:
Total: 2410
Left to go: 1090
Miles: 180 -
Week 1 Goal: 3500 + 25 miles
09/01 Day 1: 736 cal burned (circuit training) / 3.95 miles
09/02 Day 2: calories burned (how they were burned)
09/03 Day 3: calories burned (how they were burned)
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total Calories: 736
Left to go: 2764
Total miles: 3.95
Left to go: 21.050 -
Late start here but watch out its on an popping!!!! Stay tuned for my post!!!0
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Week 1 Goal: 3500 - 09/02/2014
09/01 Day 1: 763 calories burned - The Firm Maximum Cardio Burn Plus Abs, WK1 Day 1 - 30 Day Shred plus 10 Minutes Kettle Bell Swings
09/02 Day 2: 570 calories burned - The Firm: Tough Tape 2 and 12 minutes of Kettle Bell Swings
09/03 Day 3: calories burned (how they were burned)
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 1333
Left to go: 2167
Remember the winner for the week will choose our burn goal & the + for the following week.0 -
Week 1 Goal: 3500
09/01 Day 1: Rest
09/02 Day 2: 1,102 cals (half marathon - rowing ergometer) - 13.1 miles
09/03 Day 3: calories burned (how they were burned)
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 1,102 cals
Left to go: 2,398 cals0 -
Week 1 Goal: 3500
09/01 Day 1: 0 calories burned (out of town)
09/02 Day 2: 537 calories burned (30 in z gogo in am)
09/03 Day 3: calories burned (how they were burned)
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 537
Left to go: 29630 -
were you referring to me?! lol! i get desperate sometimes and log my breathing calories, jk!
LOL... no, not you. We have been asked before if a person can use the fitbit daily burn, but like I said that includes calories for just breathing so no.0 -
So bummed, I had planned to spend time on the treadmill while watching US Open today, but I ended up having a really bad allergy attack and spent the day on the couch. Hopefully feel better tomorrow and log as many miles and calories as I can!
I hope you are feeling better.0 -
Not sure how I'm going to get my miles in. I love to walk and hike but the Arizona heat makes that difficult unless I get up earlier in the morning (like 430ish). May just have to suck it up and get on the darn treadmill and elliptical. :frown:
I don't like the machines much either, but use the elliptical a lot. I catch up on my reading & listen to music @ the same time. I need the constant distraction, it makes the time goes by quickly.0 -
Late start here but watch out its on an popping!!!! Stay tuned for my post!!!
I know you can do it. I remember you used to have some nice burns. I took it easy myself yesterday, but it's on now.0 -
Week 1 Goal: 3500
09/01 Day 1: Rest
09/02 Day 2: 1,102 cals (half marathon - rowing ergometer) - 13.1 miles
09/03 Day 3: calories burned (how they were burned)
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 1,102 cals
Left to go: 2,398 cals
you are a beast sunship. How many miles are you aiming for this week?0 -
Week 1 Goal: 3500
09/01 Day 1: 0 calories burned (Labor day....being lazy)
09/02 Day 2: 851 calories burned (walking/jogging...2.75miles)
09/03 Day 3: calories burned (how they were burned)
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 851
Left to go: 2,6490 -
I hope to increase the burns but with me just getting back into the swing of things I'm gonna keep it simple...thanks for the support!!
..Late start here but watch out its on an popping!!!! Stay tuned for my post!!!
I know you can do it. I remember you used to have some nice burns. I took it easy myself yesterday, but it's on now.0 -
Week 1 Goal: 3500
09/01 Day 1: 963 calories burned (walking,household)
09/02 Day 2: 653 calories burned (walking,treadmill,elliptical,strength training )
09/03 Day 3: calories burned (how they were burned)
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 1,616
Left to go: 1,884 +11.87 miles
1/9 Walked 5 miles.
2/9 Cycled 10 km and walked 3.04km totaling 8.13 miles0 -
3500 - 653 - 756
day 2 and counting!!!!!!
09/01 Day 1: 653 calories burned, hiking for 90 minutes
09/02 Day 2: 756 calories burned, dragonboat practise , 50 minutes
09/03 Day 3: calories burned (how they were burned)
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)0 -
3500 - 653 - 756
day 2 and counting!!!!!!
09/01 Day 1: 653 calories burned, hiking for 90 minutes
09/02 Day 2: 756 calories burned, dragonboat practise , 50 minutes
09/03 Day 3: calories burned (how they were burned)
09/04 Day 4: calories burned (how they were burned)
09/05 Day 4: calories burned (how they were burned)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
you are doing great! Keep going0 -
Wow, so may good burns already! Keep doing what your doing!
Week 1 Goal: 3500
09/01 Day 1: 556 cal (H2O)
09/02 Day 2: 370 cal (Walk)
09/03 Day 3: cal ()
09/04 Day 4: cal ()
09/05 Day 4: cal ()
09/06 Day 6: cal ()
09/07 Day 7: cal ()
Total: 926
Left to go: 2,574
(Week 1: xxxx, Week 2: xxxx, Week 3: xxxx, Week 4: xxxx)0
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