2500+x7 Extreme

Join

Week 1 (09/01-9/07)

Options
12467…10

Replies

  • vhuber
    vhuber Posts: 8,779 Member
    Options
    Week 1 Goal: 3500 + 25 miles

    09/01 Day 1: 872 calories burned (T25 Cardio, 4 miles on bike & gardening)
    09/02 Day 2: 663 calories burned (5 miles on ex bike, T25's Speed 101 and 2 mile running on TM)
    09/03 Day 3: calories burned (how they were burned)
    09/04 Day 4: calories burned (how they were burned)
    09/05 Day 4: calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total: 1535
    Left to go: 1965
    Total miles: 11
  • carhicks
    carhicks Posts: 1,924 Member
    Options
    Week 1 Goal: 3500

    09/01 Day 1: 2048 calories burned (stationary bike, elliptical, strength, mowing lawn, walking dog, water jogging) + 4.75 miles
    09/02 Day 2: 1547 calories burned (stationary bike, strength, walking dog, water jogging) + 3 miles (total 7.75 miles)
    09/03 Day 3: calories burned (how they were burned)
    09/04 Day 4: calories burned (how they were burned)
    09/05 Day 4: calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total: 3595
    Left to go: 0

    So I have gotten in 7.75 miles in two days, but it is really taking an effort to get it in. This is a great challenge for me, my dog is loving getting out for walks again. Noticed one of the other members on here mentioned rowing. I need to try that for a couple of days this week. I used to row at the gym, then for some reason stopped doing it.
  • Luv2h1k3
    Luv2h1k3 Posts: 66 Member
    Options
    Week 1 goal - 3500 calories + 25 miles

    9/1 - 531 calories hiking - 2.7 miles
    9/2 - 349 calories - treadmill - walk/jog 2.8 miles (am) and 498 calories - ifit simulated incline treadmill hike - 2.0 miles (pm)
    Total = 847 calories and 4.8 miles


    Total Calories = 1378
    Total Miles = 7.5

    Maybe this NordicTrack incline treadmill isn't so bad! You all are doing great! Major motivation for me to "feel the burn"...
  • zacksnana
    zacksnana Posts: 3,230 Member
    Options
    Challenge for the week: burn 3500 calories & 25 miles,

    Week 1 Goal: 3500

    09/01 Day 1: calories burned. 1434 - burned doing 134 minutes walking/ jogging 7 miles
    09/02 Day 2: calories burned 873 burned by walking 87 minutes per Endomondo
    09/03 Day 3: calories burned (how they were burned)
    09/04 Day 4: calories burned (how they were burned)
    09/05 Day 4: calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total: 3500
    Left to go: approx 1200
  • Hungry_Annie
    Hungry_Annie Posts: 807 Member
    Options
    Still nothing for me. Turns out im sick, and I don't think its allergies. So I have been on the couch with a box of Kleenex again today....so bummed.
  • rockstar53
    rockstar53 Posts: 215 Member
    Options
    Week 1 Goal: 3500

    09/01 Day 1: 721 cal burned. Kickboxing, strength training, kayaking (7 miles)
    09/02 Day 2: 300 cal burned, Biking (7 miles)
    09/03 Day 3:
    09/04 Day 4:
    09/05 Day 4:
    09/06 Day 6:
    09/07 Day 7:

    Total: 1022
    Left to go: 2478

    miles left to go: 11
    [/quote]
  • WandaWoman41
    WandaWoman41 Posts: 153 Member
    Options
    Week 1 Goal: 3500 + 25 miles

    09/01 Day 1: 202 calories burned (30 DAY SHRED)
    09/02 Day 2: 797calories burned (30 DAY SHRED, PUMP REVOLUTION)
    09/03 Day 3: calories burned
    09/04 Day 4: calories burned
    09/05 Day 4: calories burned
    09/06 Day 6:calories burned
    09/07 Day 7:calories burned

    Total: 999
    Left to go: 2501 + 25 miles
  • MissJay75
    MissJay75 Posts: 768 Member
    Options
    Sept Week 1 Goal: 3500

    09/01 Day 1: 975 calories burned (your shape fitness & mini cycle) 72 miles
    09/02 Day 2: 650 calories burned (gung fu & mini cycle) 40 miles
    09/03 Day 3: calories burned (how they were burned)
    09/04 Day 4: calories burned (how they were burned)
    09/05 Day 4: calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total: 1625 calories/112 miles
    Left to go: 1875
  • Listeninguponyou
    Listeninguponyou Posts: 507 Member
    Options
    Week 1 Goal: 3500 + 25 miles (that's 5 days of 5 miles)

    09/01 Day 1: 341 (walking/jogging for 22) + 3.41 miles complete
    Total: 341
    Remaining: 3159
    Surplus: 0
    Deficit: 159
    Goal: 3500

    (Week 1: xxxx, Week 2: xxxx, Week 3: xxxx, Week 4: xxxx)

    Week Goal: 3500
    Week Total: 341

    Month Goal: (not sure yet)
    Month Total: 341

    Posting Today later! I can still try for the miles!
  • fashi0nkilla
    fashi0nkilla Posts: 82 Member
    Options
    Week 1 Goal: 3500

    09/01 Day 1: 667 calories burned (br+walking)
    09/02 Day 2: 845 calories burned (br+walking)
    09/03 Day 3: calories burned (how they were burned)
    09/04 Day 4: calories burned (how they were burned)
    09/05 Day 4: calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total: 1512
    Left to go: 1988
  • alemonada
    alemonada Posts: 28 Member
    Options
    Week 1 Goal: 3500

    09/01 Day 1: 284 (3 mile walk)
    09/02 Day 2: 504 (weights and 4 miles on elliptical)
    09/03 Day 3: calories burned (how they were burned)
    09/04 Day 4: calories burned (how they were burned)
    09/05 Day 4: calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total: 788
    Left to go: 2712
    Miles: 7
  • alemonada
    alemonada Posts: 28 Member
    Options
    I love that the date lines up with the day :)
  • Helen_free
    Helen_free Posts: 8 Member
    Options
    Hi everyone!:)
    Week 1 Goal: 3500

    09/01 Day 1: 550 (60min Zumba ripped)
    09/02 Day 2: 350 (40 min Zumba activate)
    09/03 Day 3: calories burned (how they were burned)
    09/04 Day 4: calories burned (how they were burned)
    09/05 Day 4: calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total: 900
    Left to go: 2600
  • girlviernes
    girlviernes Posts: 2,402 Member
    Options
    Welp, I thought yesterday was Sept 1, haha. So here are my actually totals for the 1st.

    Week 1 Goal: 3500

    09/01 Day 1: 671 (elliptical, treadmill, recumbent, 7min, and stretching) - 4 miles
    09/02 Day 2: 537 (elliptical, treadmill, recumbent, 7min, and stretching) - 4 miles
    09/03 Day 3: calories burned (how they were burned)
    09/04 Day 4: calories burned (how they were burned)
    09/05 Day 4: calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total: 1208
    Left to go: 2292
  • ricki011
    ricki011 Posts: 89 Member
    Options
    week 1 goal: 3500 +25 miles
    lol! entered something yesterday for today, but couldn't figure out how to delete it. sorry moderator

    1- 843 calories burned-walked 2.0mph around my office and at the mall , walked 3.0 mph. and 2 miles, treadmill climb 42 mins and 3 miles. total miles=5
    2- 710 calories burned-treadmill climb 60 minutes, walked slow at work, 20 minutes. 3.5 miles.
    3-
    4-
    5-
    6-
    7-
  • Listeninguponyou
    Listeninguponyou Posts: 507 Member
    Options
    Week 1 Goal: 3500 + 25 miles (that's 5 days of 5 miles)

    09/01 Day 1: 341 (walking/jogging for 22) + 3.41 miles complete
    09/01 Day 2: 341 (same only slower and longer) + 3.41 miles complete
    Total: 682
    Remaining: 2818
    Surplus: 0
    Deficit: 318
    Goal: 3500

    (Week 1: xxxx, Week 2: xxxx, Week 3: xxxx, Week 4: xxxx)

    Week Goal: 3500
    Week Total: 341

    Month Goal: (not sure yet)
    Month Total: 341

    There's got to be a way to work in another 2 miles in my walk!
  • LisaPower123
    LisaPower123 Posts: 1,837 Member
    Options
    Week 1 Goal: 3500

    09/01 Day 1: 202 (bike ride-10.16 miles)
    09/02 Day 2: 603 (run/walk 3.73 miles)
    09/03 Day 3: 336 (Heavy lifting)
    09/04 Day 4:
    09/05 Day 5:
    09/06 Day 6:
    09/07 Day 7:

    Total: 1141 calories + 13.89/25 miles
    Left to go: 2359 calories + 11.11 miles
  • musicfan4life30
    musicfan4life30 Posts: 543 Member
    Options
    Week 1 Goal: 3500

    09/01 Day 1: 126 calories 2x walking dog
    09/02 Day 2: 73 calories walking dog
    09/03 Day 3: calories burned (how they were burned)
    09/04 Day 4: calories burned (how they were burned)
    09/05 Day 4: calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total: 199 calories
    Left to go: 3301 calories left
  • tamawamara
    tamawamara Posts: 224 Member
    Options
    September 2, 2014 4:41 AM

    Week 1 Goal: 3500

    09/01 Day 1: 716(Work, Walk, house Cleaning)
    09/02 Day 2: 643(Walk work, housecleaning)
    09/03 Day 3: 628(walk, house work, strength training)
    09/04 Day 4: calories burned (how they were burned)
    09/05 Day 4: calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total: 1987
    Left to go: 1513
  • sunship
    sunship Posts: 59 Member
    Options
    Week 1 Goal: 3500

    09/01 Day 1: Rest
    09/02 Day 2: 1,102 cals (half marathon - rowing ergometer) - 13.1 miles
    09/03 Day 3: 1,103 cals (half marathon - rowing ergometer) - 13.1 miles
    09/04 Day 4: calories burned (how they were burned)
    09/05 Day 4: calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total: 2,205 cals, 26.2 miles
    Left to go: 1,295 cals
This discussion has been closed.

Categories