2500+x7 Extreme

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Week 1 (09/01-9/07)

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  • Helen_free
    Helen_free Posts: 8 Member
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    Week 1 Goal: 3500

    09/01 Day 1: 550 (60min Zumba ripped)
    09/02 Day 2: 350 (40 min Zumba activate)
    09/03 Day 3: 600 (60 min zumba Exhilarate)
    09/04 Day 4: calories burned (how they were burned)
    09/05 Day 4: calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total: 1500
    Left to go: 2000
  • tamawamara
    tamawamara Posts: 224 Member
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    Week 1 Goal: 3500

    09/01 Day 1: 716(Work, Walk, house Cleaning)
    09/02 Day 2: 643(Walk work, housecleaning)
    09/03 Day 3: 628(walk, housework)
    09/04 Day 4:649(walk, light jogging, housework, work)
    09/05 Day 4: calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total: 2636
    Left to go: 864
    I Usually do 10, 000 + steps a day, so I will add jogging/ running at least a couple times a week.
  • glynie12
    glynie12 Posts: 182 Member
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    3500 - 1984 = 1516 to go....eek:grumble: .....:laugh:
    29.91 kms down so far = 18.58 miles!!

    09/01 Day 1: 653 calories burned, hiking for 90 minutes
    09/02 Day 2: 756 calories burned, dragonboat practise , 50 minutes , plus morning run
    09/03 Day 3: 181 calories burned doing 60 minutes of hot yoga, then 254 on a 3 mile walk with backpack
    09/04 Day 4: 700 calories burned, dragonboat practise for 50 minutes, plus a morning run
    09/05 Day 4: calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned

    ps....this is a great group:bigsmile:
  • Helen_free
    Helen_free Posts: 8 Member
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    Today and tomorrow I'm going to push myself harder because Day 6 is my rest day. I always round my calories to a smaller number! Makes it easier to calculate! :wink:
    Week 1 Goal: 3500

    09/01 Day 1: 550 (60 min Zumba ripped)
    09/02 Day 2: 350 (40 min Zumba activate)
    09/03 Day 3: 600 (60 min zumba Exhilarate)
    09/04 Day 4: 800 (60 min Ripped + 25 min Cardio party + 30 min practicing dancing )
    09/05 Day 4: calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total: 2300
    Left to go: 1200
  • fejiofor
    fejiofor Posts: 373 Member
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    Week 1 Goal: 3500

    09/01 Day 1: 963 calories burned (walking,household)
    09/02 Day 2: 653 calories burned (walking,treadmill,elliptical,strength training )
    09/03 Day 3: 0 calories burned (forced rest)
    09/04 Day 4: 1,067calories burned (30 minutes HIIT,3 hours walk)
    09/05 Day 4: calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total: 2,683
    Left to go : 817+4.42 miles
    1/9 Walked 5 miles.
    2/9 Cycled 10 km and walked 3.04km totaling 8.13 miles
    3/9 Walked 12 km totaling 7.45 miles.
  • tnjackso1
    tnjackso1 Posts: 312 Member
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    Week 1 Goal: 3500

    09/01 Day 1: 0 calories burned (Labor day....being lazy)
    09/02 Day 2: 851 calories burned (walking/jogging...3.75miles) ***correction made to miles**
    09/03 Day 3: 1,262 calories burned (walking/jogging..........4miles)
    09/04 Day 4: 946 calories burned (walking/jogging..............3miles)
    09/05 Day 4: calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total: 3,059
    Left to go: 441
  • tnjackso1
    tnjackso1 Posts: 312 Member
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    Everyone is doing such an awesome job!!! I'm having a ball and look forward to checking the stats of everyone.. "motivation"... I didn't see sunships stats...........So what's going on sunship!!!
  • startingover72
    startingover72 Posts: 151 Member
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    Week 1 Goal: 3500

    09/01 Day 1: 898 calories burned (walking, fun on the beach with my sons) + 7 miles
    09/02 Day 2: 771 calories burned (swimming, walking, bodyweight exercises) + 3.5 miles
    09/03 Day 3: 366 calories burned (CLX strength dvd, P90X3 yoga)
    09/04 Day 4: 479 calories burned (C25K training, CLX strength dvd) + 3 miles
    09/05 Day 4: calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total: 2514
    Left to go: 986
  • Listeninguponyou
    Listeninguponyou Posts: 507 Member
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    Week 1 Goal: 3500 + 25 miles (that's 5 days of 5 miles)

    09/01 Day 1: 341 (walking/jogging for 22) + 3.41 miles complete
    09/02 Day 2: 341 (same only slower and longer) + 3.41 miles complete
    09/03 Day 3: 194 (walking, light exercise depressed) +1.94 miles complete
    Total: 876
    Remaining: 2624
    Surplus: 0
    Deficit: 624
    Goal: 3500

    (Week 1: xxxx, Week 2: xxxx, Week 3: xxxx, Week 4: xxxx)

    Week Goal: 3500
    Week Total: xxxx

    Month Goal: (not sure yet)
    Month Total: xxxx
  • alemonada
    alemonada Posts: 28 Member
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    Week 1 Goal: 3500

    09/01 Day 1: 284 (3 mile walk)
    09/02 Day 2: 504 (weights and 4 miles on elliptical)
    09/03 Day 3: 688 (weights and 5 miles on elliptical)
    09/04 Day 4: 502 (weights and 4 miles in elliptical)
    09/05 Day 4: calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total: 1978
    Left to go: 1522
    Miles: 17
  • musicfan4life30
    musicfan4life30 Posts: 543 Member
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    Week 1 Goal: 3500

    09/01 Day 1: 126 calories 2x walking dog

    09/02 Day 2: 73 calories walking dog

    09/03 Day 3: 232 calories : walked dog 2x and lifted boxes at my job

    09/04 Day 4: 295 calories total: Riding my bike I burned 84 calories, at horseback riding I burned 211 calories.

    09/05 Day 5 calories burned (how they were burned)

    09/06 Day 6:calories burned (how they were burned)

    09/07 Day 7:calories burned (how they were burned)

    Total: calories burned 726 calories

    Left to go: 3301 calories left : 2774 calories left to burn this week
  • carhicks
    carhicks Posts: 1,924 Member
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    Week 1 Goal: 3500

    09/01 Day 1: 2048 calories burned (stationary bike, elliptical, strength, mowing lawn, walking dog, water jogging) + 4.75 miles
    09/02 Day 2: 1547 calories burned (stationary bike, strength, walking dog, water jogging) + 3 miles (total 7.75 miles)
    09/03 Day 3: 1542 calories burned (zumba, rowing, water jogging, walking pushing stroller) +3 miles (total 10.75)
    09/04 Day 4: 2264 calories burned (stationary bike, elliptical, strength, water jogging, walking dog) +5 miles (total 15.75)
    09/05 Day 4: calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total: 7401
    Left to go: 0

    Getting these miles in is making me get up and move more, doing stuff I have not been doing lately. Thanks
  • WandaWoman41
    WandaWoman41 Posts: 153 Member
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    Week 1 Goal: 3500 + 25 miles

    09/01 Day 1: 202 calories burned (30 DAY SHRED)
    09/02 Day 2: 797 calories burned (30 DS, PUMP REVOLUTION)
    09/03 Day 3: 520 calories burned (30 DS, MILLIONAIRE HOY YOUTUBE)
    09/04 Day 4: 483 calories burned (30 DS, STATIONARY BIKE)
    09/05 Day 5: calories burned
    09/06 Day 6: calories burned
    09/07 Day 7: calories burned

    Total: 2002
    Left to go: 1498 + 25 miles
  • GrandmaJackie
    GrandmaJackie Posts: 36,101 Member
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    Week 1 Goal: 3500 + 25 miles

    09/01 Day 1: 5 mile run - 3 mile walk - 20 min strength training / 1212 calorie burn
    09/02 Day 2: 5.5 mile run - 4.5 mile walk - 20 min strength training / 1198 calorie burn
    09/03 Day 3: 7 mile walk - 30 min strength training / 818 calorie burn
    09/04 Day 4: 6 mile run - 2.5 mile walk - 20 min strength training / 1063 calorie burn
    09/05 Day 4:
    09/06 Day 6:
    09/07 Day 7:

    Total: 4291
    Left to go: - 3,201

    Miles: 33.5
  • fashi0nkilla
    fashi0nkilla Posts: 82 Member
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    Week 1 Goal: 3500

    09/01 Day 1: 667 calories burned (br+walking)
    09/02 Day 2: 845 calories burned (br+walking)
    09/03 Day 3: 840 calories burned (br+walking)
    09/04 Day 4: 683 calories burned (br+elliptical)
    09/05 Day 4: calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total: 3035
    Left to go: 465
  • girlviernes
    girlviernes Posts: 2,402 Member
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    Week 1 Goal: 3500

    09/01 Day 1: 671 (elliptical, treadmill, recumbent, 7min, and stretching) - 4 miles
    09/02 Day 2: 537 (elliptical, treadmill, recumbent, and stretching) - 4 miles
    09/03 Day 3: 410 (elliptical and recumbent bike) - 3 miles
    09/04 Day 4: 532 (elliptical, recumbent, and weights) - 6.8 miles
    09/05 Day 4: calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total: 2150
    Left to go: 1350
  • girlviernes
    girlviernes Posts: 2,402 Member
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    Week 1 Goal: 3500 + 25 miles

    09/01 Day 1: 5 mile run - 3 mile walk - 20 min strength training / 1212 calorie burn
    09/02 Day 2: 5.5 mile run - 4.5 mile walk - 20 min strength training / 1198 calorie burn
    09/03 Day 3: 7 mile walk - 30 min strength training / 818 calorie burn
    09/04 Day 4: 6 mile run - 2.5 mile walk - 20 min strength training / 1063 calorie burn
    09/05 Day 4:
    09/06 Day 6:
    09/07 Day 7:

    Total: 4291
    Left to go: - 3,201

    Miles: 33.5

    You are a beast!
  • Listeninguponyou
    Listeninguponyou Posts: 507 Member
    Options
    Week 1 Goal: 3500 + 25 miles (that's 5 days of 5 miles)

    09/01 Day 1: 341 (walking/jogging for 22) + 3.41 miles complete
    09/02 Day 2: 341 (same only slower and longer) + 3.41 miles complete
    09/03 Day 3: 194 (walking, light exercise depressed) +1.94 miles complete
    09/04 Day 4: 502 (intervals, walking, running) + 5.02 miles! YAY!
    Total: 1378
    Remaining: 2122
    Surplus: 0
    Deficit: 622
    Goal: 3500

    (Week 1: xxxx, Week 2: xxxx, Week 3: xxxx, Week 4: xxxx)

    Week Goal: 3500
    Week Total: xxxx

    Month Goal: (not sure yet)
    Month Total: xxxx
  • vhuber
    vhuber Posts: 8,779 Member
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    Week 1 Goal: 3500 + 25 miles

    09/01 Day 1: 872 calories burned (T25 Cardio, 4 miles on bike & gardening)
    09/02 Day 2: 663 calories burned (5 miles on ex bike, T25's Speed 101 and 2 mile running on TM)
    09/03 Day 3: 1283 calories burned (ex bike for 11 mi., speed walking 4 mi. and T25's Total Body workout)
    09/04 Day 4: 907 calories burned (T25's Ab Intervals and MOWING :sad: )
    09/05 Day 4: calories burned (how they were burned)
    09/06 Day 6:calories burned (how they were burned)
    09/07 Day 7:calories burned (how they were burned)

    Total: 3725
    over by: 225
    Total miles: 26
  • ricki011
    ricki011 Posts: 89 Member
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    week 1 goal: 3500 +25 miles
    lol! entered something yesterday for today, but couldn't figure out how to delete it. sorry moderator

    1- 843 calories burned-walked 2.0mph around my office and at the mall , walked 3.0 mph. and 2 miles, treadmill climb 42 mins and 3 miles. total miles=5
    2- 710 calories burned-treadmill climb 60 minutes, walked slow at work, 20 minutes. 3.5 miles.
    3- 771 calories burned-walked with my doggie, 2.5 miles 60 minutes, bicycling on upright bike at gym, 12 miles, 60 minutes. total miles=14.5
    4-burned 370 little calories:sad: (personal problems today :cry: )walked slow, 30 minutes, walked my doggie, 60 minutes and used my 5lb hand weights while i watched tv for 15 minutes. :frown:
    5-
    6-
    7-
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