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SEPTEMBER 2014 MYAC
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3 mile run today
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Exercise total for
Thursday 9/04
(Exercise 46.02 miles & walk 1.25 miles)
**total 48.52 miles for today
***143.52 miles done and 756.80 miles to go....:happy:0 -
I got a 1.6 mile lunch walk in and considered doing something else tonight, but my knees were whispering "Rest Day".
Dave
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Adding 35 miles for 46 out of 300.0 -
I got a 1.6 mile lunch walk in and considered doing something else tonight, but my knees were whispering "Rest Day".
Dave
Listen to the knees. Beware the knees!
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17 mile long run should put me back in the green!
Wow! Nice run.0 -
Dave -- Yeah, I get that a lot!!
Today Bean and I went out on our own and had a delightful time!! The sprinklers were on at the high school in huge deep field! We had a blast!
5.48 miles Thursday.
Hope everyone had a swift and painless Friday!
Chris0 -
adding 11.44 biking miles, with 5.0 walking miles
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Sept 4 - 12km
Total 18/200km0 -
Adding 5.2 of running
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Adding walking, running and spinning miles for the last couple of days
MTD - 32.2/2000 -
9/1/2014 7.20 km
9/2/2014 8.80 km
9/3/2014 9.55 km
9/4/2014 8.75 km
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Total 34.30 km
Goal 200.00 km0 -
Keep moving...
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9/1: stationary bike 21km
9/5: stationary bike 30km
Total: 51km
Left: 169km
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adding 4.5 miles0 -
90 Minute walk today - before 6;00 AM
13.9 total
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Not too bad for a work day. Added 4 miles
September total 24 miles. :happy: Just barely green I think. :happy:
Unexpected Day off Today! :bigsmile: Off to the Bike trail! (90F and 90% humidity? Guess I need to pack some water today. ) 0 -
7 mile loop under the belt this morning..TTD 18
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9/1 - 4 miles walking
9/2 - 2 miles
9/3 4.5 miles walking
9/4 - 4.5 miles walking
15 / 1250 -
14ish miles with the Girls Bike Bentonville group.
Planning a really long ride tomorrow if the weather holds.0 -
9/4- 12.45 walking/biking
Total to date: 33.79 of 250 miles0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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MTD - 20.13
MR - 54.870 -
Going to aim for another 750 miles as I have a lot on this month
01-09: 41.02 miles
02-09: 34.14 miles
03-09: 42.07 miles (Strava KOM - 6 seconds faster)
04-09: 40.03 miles (Strava KOM - 18 seconds faster)
05-09: 42.85 milesAugust miles: 200.10
YTD miles: 84370 -
9/1 - ran 3.5 miles
9/2 - swam .3 and biked 4.7 miles
9/4 - ran 5 miles
13.5 / 150 miles complete!0 -
4.40 miles walked today
32.77 miles walked to date0 -
Work gets in the way of keeping me in the green :explode: First of four nights off, so I got out and walked 4.1. I was hoping to run, but it's like an oven out there and I think my weather app is lying when it says it's a mere 90. It did feel good to get out and move when it didn't involve answering a call light (and one run down the hall to an emergency staff assist alarm).
Got my RMR tested on Wed. I did one about a year and a half ago, just after I first started this journey and it was 1710. Sixty-four pounds later, it actually went up to 1843. I think the leg and glute muscles this group/challenge has helped whip into shape are responsible for a lot of it so :flowerforyou:
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good day today walked nearly 6 miles new total 20.45 miles0
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9/5 - 2.25 miles walked
6 miles exercise bike
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