Week 1 (09/01-9/07)
Options
Replies
-
Week 1 Goal: 3500
09/01 Day 1: 667 calories burned (br+walking)
09/02 Day 2: 845 calories burned (br+walking)
09/03 Day 3: 840 calories burned (br+walking)
09/04 Day 4: 683 calories burned (br+elliptical)
09/05 Day 4: 1186 calories burned (br+walking)
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 42210 -
September 4, 2014 11:10 PM
week 1 goal: 3500 +25 miles
lol! entered something yesterday for today, but couldn't figure out how to delete it. sorry moderator
1- 843 calories burned-walked 2.0mph around my office and at the mall , walked 3.0 mph. and 2 miles, treadmill climb 42 mins and 3 miles. total miles=5
2- 710 calories burned-treadmill climb 60 minutes, walked slow at work, 20 minutes. 3.5 miles.
3- 771 calories burned-walked with my doggie, 2.5 miles 60 minutes, bicycling on upright bike at gym, 12 miles, 60 minutes. total miles=14.5
4-burned 370 little calories (personal problems today )walked slow, 30 minutes, walked my doggie, 60 minutes and used my 5lb hand weights while i watched tv for 15 minutes.
5- REST DAY
6-
7-0 -
Week 1 Goal: 3500
09/01 Day 1: 284 (3 mile walk)
09/02 Day 2: 504 (weights and 4 miles on elliptical)
09/03 Day 3: 688 (weights and 5 miles on elliptical)
09/04 Day 4: 502 (weights and 4 miles in elliptical)
09/05 Day 4: 0
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 1978
Left to go: 1522
Miles: 170 -
Week 1 Goal: 3500
09/01 Day 1: 671 (elliptical, treadmill, recumbent, 7min, and stretching) - 4 miles
09/02 Day 2: 537 (elliptical, treadmill, recumbent, and stretching) - 4 miles
09/03 Day 3: 410 (elliptical and recumbent bike) - 3 miles
09/04 Day 4: 532 (elliptical, recumbent, and weights) - 6.8 miles
09/05 Day 4: 655 (swing dancing) - 4 miles
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 2805
Left to go: 695
total miles - 21.80 -
Week 1 Goal: 3500 + 25 miles (that's 5 days of 5 miles)
09/01 Day 1: 341 (walking/jogging for 22) + 3.41 miles complete
09/02 Day 2: 341 (same only slower and longer) + 3.41 miles complete
09/03 Day 3: 194 (walking, light exercise depressed) +1.94 miles complete
09/04 Day 4: 502 (intervals, walking, running) + 5.02 miles! YAY!
09/05 Day 5: 348 (running/walking) + 3.48 miles
Total: 1726
Remaining: 1774
Surplus: 0
Deficit: 774
Goal: 3500
(Week 1: xxxx, Week 2: xxxx, Week 3: xxxx, Week 4: xxxx)
Week Goal: 3500
Week Total: xxxx
Month Goal: (not sure yet)
Month Total: xxxx0 -
Week 1 Goal: 3500
09/01 Day 1: 716(Work, Walk, house Cleaning)
09/02 Day 2: 643(Walk work, housecleaning)
09/03 Day 3: 628(walk, housework)
09/04 Day 4:649(walk, light jogging, housework, work)
09/05 Day 4: 778(Walking, Work, cleaning, strength)
09/06 Day 6: 723(walking , light jog, housecleaning)
09/07 Day 7:calories burned (how they were burned)
Total: 4137
Left to go: 0+6370 -
Week 1 Goal: 3500
09/01 Day 1: 126 calories 2x walking dog
09/02 Day 2: 73 calories walking dog
09/03 Day 3: 232 calories : walked dog 2x and lifted boxes at my job
09/04 Day 4: 295 calories total: Riding my bike I burned 84 calories, at horseback riding I burned 211 calories.
09/05 Day 5 - 162 calories total: walking dog 2x
09/06 Day 6: calories burned (how they were burned)
09/07 Day 7: calories burned (how they were burned)
Total: calories burned 888 calories
2,612 calories left to burn this week0 -
Week 1 Goal: 3500
09/01 Day 1: 202 (bike ride-10.16 miles)
09/02 Day 2: 603 (run/walk 3.73 miles)
09/03 Day 3: 336 (Heavy lifting)
09/04 Day 4: 200 (lugging/lifting/moving product at work)
09/05 Day 5: 500 (Heavy lifting, push ups, plank)
09/06 Day 6: 632 (running/walking 4.12 miles)
09/07 Day 7:
Total: 2473 calories + 18.01/25 miles
Left to go: 1027 calories + 6.99 miles
This has been fun. I might not have run today in the rain if I didn't have to get 25 miles in this week! I should be able to get it in tomorrow! Long run tomorrow should hopefully burn enough calories! So happy I have joined this challenge!
Great work everyone!0 -
3500 to burn
2882 burned
29.91 kms down so far = 18.58 miles!!
09/01 Day 1: 653 calories burned, hiking for 90 minutes (10km)
09/02 Day 2: 756 calories burned, dragonboat practise , 50 minutes , plus morning run (3km)
09/03 Day 3: 181 calories burned doing 60 minutes of hot yoga, then 254 on a walk with backpack (5km)
09/04 Day 4: 700 calories burned, dragonboat practise for 50 minutes, plus a morning run (3km)
09/05 Day 5: 202 calories burned, 30ds wk 1, day 1 plus morning brisk walk (3km)
09/06 Day 6: 836 calories burned, dragonboat practise,( 8 - 500m races, 1- 2km race and 3 - 100m sprints) plus morning run (3km)
09/07 Day 7:calories burned (how they were burned
adjusted my day 6 total......have a great saturday everyone!!0 -
Sept Week 1 Goal: 3500
09/01 Day 1: 975 calories burned (your shape fitness & mini cycle) 72 miles
09/02 Day 2: 650 calories burned (gung fu & mini cycle) 40 miles
09/03 Day 3: 650 calories burned (gung fu & mini cycle) 42 miles
09/04 Day 4: 750 calories burned (gung fu & mini cycle) 60 miles
09/05 Day 5: 350 calories burned (mini cycle) 57 miles
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 3375 calories/271 miles
Left to go: 1250 -
Week 1 Goal: 3500 + 25 miles
09/01 Day 1: 5 mile run - 3 mile walk - 20 min strength training / 1212 calorie burn
09/02 Day 2: 5.5 mile run - 4.5 mile walk - 20 min strength training / 1198 calorie burn
09/03 Day 3: 7 mile walk - 30 min strength training / 818 calorie burn
09/04 Day 4: 6 mile run - 2.5 mile walk - 20 min strength training / 1063 calorie burn
09/05 Day 5: 3 mile walk - 20 min strength training / 466 calorie burn
09/06 Day 6: 7 mile run/jog - 4 mile walk - 20 min strength training / 1372 calorie burn
09/07 Day 7:
Total: 6129
Left to go: - 5,039
Miles: 47.50 -
Week 1 Goal: 3500 - 09/06/2014
09/01 Day 1: 763 calories burned - The Firm Maximum Cardio Burn Plus Abs, WK1 Day 1 - 30 Day Shred plus 10 Minutes Kettle Bell Swings
09/02 Day 2: 570 calories burned - The Firm: Tough Tape 2 and 12 minutes of Kettle Bell Swings
09/03 Day 3: 877 calories burned - 30 Minutes HIIT (305 Calories); Walking - 7.17 Miles/14,989 Steps - 572 Calories
09/04 Day 4: 0 calories burned
09/05 Day 4: 674 calories burned - Walking - 8.40 Miles/17,156 Steps
09/06 Day 6: 878 calories burned - Walking - 11.03 Miles/22,701 Steps
09/07 Day 7:calories burned (how they were burned)
Walking 09/03/2014 - 7.17 Miles
Walking 09/05/2014 - 8.40 Miles
Walking 09/06/2004 - 11.03 Miles
Total: 3762
Left to go: Over by 262
I cannot believe I reach my 3500 exercising for only 5 days. First Time Ever.0 -
Week 1 Goal: 3500
09/01 Day 1: 544 calories burned Running
09/02 Day 2: 879 calories burned Hiking
09/03 Day 3: 842 calories burned Hiking
09/04 Day 4: 613 calories burned Running
09/05 Day 5: 772 calories burned Running and Walking
09/06 Day 6:calories burned (how they were burned)
09/07 Day 7:calories burned (how they were burned)
Total: 3650
Left to go: -1500 -
Week 1 Goal: 3500
09/01 Day 1: 898 calories burned (walking, fun on the beach with my sons) + 7 miles
09/02 Day 2: 771 calories burned (swimming, walking, bodyweight exercises) + 3.5 miles
09/03 Day 3: 366 calories burned (CLX strength dvd, P90X3 yoga)
09/04 Day 4: 479 calories burned (C25K training, CLX strength dvd) + 3 miles
09/05 Day 4: 466 calories burned (Yoga, Wallking) + 5.4 miles
09/06 Day 6: 114 calories burned (Yoga)
09/07 Day 7:calories burned (how they were burned)
Total: 3094
Left to go: 4060 -
September 4, 2014 11:10 PM
week 1 goal: 3500 +25 miles
lol! entered something yesterday for today, but couldn't figure out how to delete it. sorry moderator
1- 843 calories burned-walked 2.0mph around my office and at the mall , walked 3.0 mph. and 2 miles, treadmill climb 42 mins and 3 miles. total miles=5
2- 710 calories burned-treadmill climb 60 minutes, walked slow at work, 20 minutes. 3.5 miles.
3- 771 calories burned-walked with my doggie, 2.5 miles 60 minutes, bicycling on upright bike at gym, 12 miles, 60 minutes. total miles=14.5
4-burned 370 little calories (personal problems today )walked slow, 30 minutes, walked my doggie, 60 minutes and used my 5lb hand weights while i watched tv for 15 minutes.
5- REST DAY
6- 706 calories burned-zumba 30 mins., treadmill climbing, 45 mins. 2.5 miles total=3400 100 calories to go! 23 miles total= 2 miles to go!
7-0 -
Week 1 Goal: 3500
09/01 Day 1: 284 (3 mile walk)
09/02 Day 2: 504 (weights and 4 miles on elliptical)
09/03 Day 3: 688 (weights and 5 miles on elliptical)
09/04 Day 4: 502 (weights and 4 miles in elliptical)
09/05 Day 5: 0
09/06 Day 6: 674 (walking and elliptical--5 miles)
09/07 Day 7:calories burned (how they were burned)
Total: 2652
Left to go: 848
Miles: 220 -
Week 1 Goal: 3500
09/01 Day 1: 963 calories burned (walking,household)
09/02 Day 2: 653 calories burned (walking,treadmill,elliptical,strength training )
09/03 Day 3: 0 calories burned (forced rest)
09/04 Day 4: 1,067calories burned (30 minutes HIIT,3 hours walk)
09/05 Day 4: 409 calories burned (walked 4km)
09/06 Day 6: 160 calories burned (walking and 200 squats YouTube workout)
09/07 Day 7:calories burned (how they were burned)
Total: 3,252
Left to go : 248 +3.42 miles
1/9 Walked 5 miles.
2/9 Cycled 10 km and walked 3.04km totaling 8.13 miles
4/9 Walked 12 km totaling 7.45 miles.
5/9 Walked 4km
6/9 Walked 1 mile0 -
Week 1 Goal: 3500 + 25 miles
09/01 Day 1: 872 calories burned (T25 Cardio, 4 miles on bike & gardening)
09/02 Day 2: 663 calories burned (5 miles on ex bike, T25's Speed 101 and 2 mile running on TM)
09/03 Day 3: 1283 calories burned (ex bike for 11 mi., speed walking 4 mi. and T25's Total Body workout)
09/04 Day 4: 907 calories burned (T25's Ab Intervals and MOWING sad )
09/05 Day 4: 1156 calories burned (T25's Double Day Friday plus extra stretching & 10 miles on the ex bike) I thought I may die there for awhile!tongue laugh I plan to rest tomorrow but we will see what the day brings!!
09/06 Day 6: 501 calories burned (3.25 miles of speed walking) Was going to take a rest day but my fat dog NEEDED the exercise and it was such of a beautiful evening.
09/07 Day 7:calories burned (how they were burned)
Total: 5382
over by: 1882
Total miles: 39.250 -
Its been a crazy week , i am judt now geyti g to post my numbers for over the past week. With o ly one more day to get to goal of 3500 i dont htink i am going to make it. And i am know where near on miles, but at least close.
Week 1 Goal: 3500
09/01 Day 1: 245 calories burned (slow walking) + 1 mile walking to/from breakfast (last day of my mini vacation)
09/02 Day 2: Rest Day
09/03 Day 3: 847 calories burned (treadmill running 3 miles & weight training (leg day))
09/04 Day 4: Rest Day
09/05 Day 4: Rest Day
09/06 Day 6: 690 calories burned (mtn. Run / Walk 5.16 miles)
09/07 Day 7:calories burned (how they were burned)
Total: 1782
Left to go: 1718
Laptop died and of course my milage tracker link was on there, so here is my mile total so far = 9.160 -
Week 1 Goal: 3500
09/01 Day 1: 671 (elliptical, treadmill, recumbent, 7min, and stretching) - 4 miles
09/02 Day 2: 537 (elliptical, treadmill, recumbent, and stretching) - 4 miles
09/03 Day 3: 410 (elliptical and recumbent bike) - 3 miles
09/04 Day 4: 532 (elliptical, recumbent, and weights) - 6.8 miles
09/05 Day 4: 655 (swing dancing) - 4 miles
09/06 Day 6: 91 (stretching) - 0 miles
09/07 Day 7:calories burned (how they were burned)
Total: 2896
Left to go: 604
total miles - 21.80
This discussion has been closed.