Post your daily workouts here.
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Carl - it may not be the gym or a bike ride but it still burns some serious calories!
Me - First off , no one told me I was going to be so sore from bowling....lol
I did get a bunch of walking in yesterday and am off to a long day on the golf course but will burn some calories today!
Have a great day!!!!0 -
18 holes of golf yesterday in 100+ degree weather and even some humidity. Taking it a bit easier today and will do something inside after a bit of work.
Hope you all are having a great da0 -
Good luck on Monday Carl, gym for me in the morning after work
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Go get em all our gym rats! My trainer switched our Monday workout to 6am which I can't do because of work. I get it - kinda but he lost about half the group with that. So I'll be working on something at home tonight. Need to get some gardening in as well.
Have a good one folks0 -
Hated my gym session this morning, had a very stressful, difficult night in work which resulted in me being about 40 mins late leaving work which I wouldn't mind if it was my last shift but knowing I would be back in tonight I was mindful of needing to get some sleep today so I don't know if that was playing on my mind as I found it difficult even on the treadmill, ended up only doing about 40 minutes on the treadmill then 15 on the eliptical for around 900 cals. An old friend came in while I was on the eliptical and was talking to me so I had to slow down so I just knew it wasn't going to happen for me. Will try to get some extra in on Wednesday and Friday.0
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Thanks Smirnoff,
I couldn't get to the gym and I'm not happy about that! Work got in the way today. HAD to squeeze 3 days of work into Monday... Missed lunch, ate poorly and got off so late that I had to scrub the gym and get my son picked up....
I'll start anew tomorrow!
Carl -0 -
Sounds like we all had some work issues that interfered with our exercise yesterday. I'm going to be traveling next week so having to do a lot of catch-up this week not to mention just general pressure. My hip was bothering me when I got home and I'm sure its because of how I was sitting at work with the tension. I did manage a nice walk with the pups but not what I really wanted to do. I need to get a decent cardio in tonight - or at least that's my goal! Hang in there guys!0
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I WILL burn 2,000 cals in exercise tomorrow......
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Lol - I like it. Hubby wanted to walk last night so that's what we did. It was nice. I have workout tonight so I'll be burning some calories - yay! Hopefully I will get out of here in time to get some cardio in as well.0
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Burning it up today, nice session in the gym after work this morning, my wife had said last night that she might come in and do some training with me so I went hell for leather on the treadmill as soon as I got there so that I could get a good run done before she arrived to allow me to take it more easy and take her through some workouts, she didn't arrive as she was having some back pain so I ended up having a great burn myself, then went out for a walk tonight with Rosie to get the stiffness out of my legs, nice walk with the weather really pleasant though I must say the nights are really starting to draw in, was almost dark as I was walking back home through the trail (imagine Blair Witch project :laugh: ) So as I said last night I would do 2000 cals today, actually done 2087. Time for a well earned Smirnoff or two :drinker:0
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Rest day today but will hit the gym again tomorrow.0
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Yay Me.... I made it to the fitness center today. It turned out to be after work but I got there.
Starting off slow to learn the Equip. I just did the treadmill. It's a nice Precor with HR, monitor, a personal TV and music hook up for phones and ear buds... I did a 60 minute 3.5 mile walk and burned 450 Calories. Average HR=135 and Peak HR was 152.
So, that a good day and I plan on having many more!0 -
Great workouts you two!!! Where did everyone else go? Anyway - was not feeling well yesterday afternoon so only got a bit of a walk in. Better today I'm glad to say. Going to be over 100' so I'm probably going to be figuring out something indoors after work.0
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Nice Carl, start off slow till you get the hang of the machines, treadmill is fantastic for walking especially if you hike the incline up on it, that will keep your heart rate nice and high though going by your average and maximum heart rate you already had a nice burn going on. It can get very tedious show try listening to music, watching TV anything that will stop you from looking at that clock on it going so slow lol,
Had a great workout myself, new personal best of running 10k without stopping
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I can finally post on this section of the group!
I bit the bullet and joined a GoodLife this past week, as there is a womens-only club near my new office. Thursday I attended my first group fitness class since highschool, Friday I had a fitness analysis (which, tbh, didn't really tell me anything that I didn't already know about my health), and this morning I dragged myself out of my very comfortable bed and got my *kitten* kicked by a cardio combat class.0 -
ketowerdefense.... there are no restrictions to posting in this topic.... Just list daily whatever exercise you do... sharing with others here is the purpose.I can finally post on this section of the group!
I bit the bullet and joined a GoodLife this past week, as there is a womens-only club near my new office. Thursday I attended my first group fitness class since highschool, Friday I had a fitness analysis (which, tbh, didn't really tell me anything that I didn't already know about my health), and this morning I dragged myself out of my very comfortable bed and got my *kitten* kicked by a cardio combat class.
Oh and check you out, giving up the comforts!.... that will help you get to your fitness goal!
Good Luck,
Carl -0 -
Got a decent ride in this morning.... 2 hrs. and 22 miles!
Missed the gym yesterday but will work to do better next week!
Now more chores around the house!
Carl -0 -
Well done everyone!
Smirnoff - you are just a showoff!!
Got a bit of walking in earlier and my circuit training. Figuring out what my workouts are going to be and when I can get them in next week. I think I'll be ok eating wise.
Let's go get em the second half of the month all!0 -
Smirnoff - you are just a showoff!!
lol if you've got it....flaunt it!!
Nice gym session this morning after work, this is my last night in work tonight so will hit the gym again in the morning and this will be my last for just over a week, I will however make sure I do lots of brisk walking while I am on holiday, I just hope I am able to log in every day as I would hate to lose my streak again.0 -
Day 2 at the gym today.... another good walk just like day one! I'm going to enjoy this.!
Carl -0 -
Gym session completed and most of it done with a red face :blushing: I walked in as usual after work this morning, signed in and walked in to the changing rooms only to find a number of women in there, I beat a very hasty retreat and found that they had switched the gents and ladies changing rooms over for today because there are guys painting in the ladies. They had put a big sign at the entrance explaining this and I hadn't noticed Doh!! I'm very glad to say that none of the ladies were in a state of undress as that would have been really too embarrassing :blushing: :blushing:0
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Hey All,
My physiotherapist gave me the green light last night to start up my bootcamp again, so today I had my first class in over 2 months. I hate having to start back from scratch, I feel like a novice, but at least I'm able to go again. I had no back pain, but I had to make some modifications for my knee. I hope a few more sessions of physio will get the leg where it needs to be. So happy to be working out again! :happy: :happy: :happy: :happy: :happy: :happy:
oops almost forgot, 1 hour of muay thai bootcamp.0 -
Today I did a kickbox class, walked 30 minutes, and swam 500 yards freestyle0
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I got to the gym again yesterday and got a 45 minute walk on the treadmill in. I plan on getting there gain today!0
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That is great Carl. I wasnt sure if I was rejoining my gym but it turn out that my daughter is dancing 2 nights / week right beside my old gym and it doesnt make sense to go home in between so I am rejoining come October. My hip has been bothering me for ovwe a week, heck this getting old sucks, 1 month to my Zombie Run ready or not0
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I am just saying ..... if everyone looked like this at the gym I would get there more often :blushing:0 -
Did a 50 minute muay thai bootcamp class, had to do a lot of modifications for my knee and still had to ice it when i got home.0
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rezekiel, your workouts always amaze me! Careful not to push yourself to the point of injury!
buzgirl.. Keep your eyes on the prize..... :laugh:
I should have a decent week of workouts this coming week.... Hope all of you do too!
Carl -0 -
Sunday: Did a 1hour muay thai bootcamp class (still massive modifications, no jumping, tried jogging portion -can't do it, but able to do squats, pushups, etc.)
Monday: 1 hour muay thai class, 10 000 steps (50 mins physio)0 -
Sunday: Did a 1hour muay thai bootcamp class (still massive modifications, no jumping, tried jogging portion -can't do it, but able to do squats, pushups, etc.)
Monday: 1 hour muay thai class, 10 000 steps (50 mins physio)
Tuesday: 1 hour muay thai class; my knee is really paying for this one.
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