SEPTEMBER 2014 MYAC
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9.11 miles walked today
182.82 miles walked to date0 -
Sept.26: 10 miles running and walking
Sept. 27: 10 miles walking
TTD: 291.15 miles
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9/1 - ran 3.5 miles
9/2 - swam .3 and biked 4.7 miles
9/4 - ran 5 miles
9/6 - ran 6.2 miles
9/8 - ran 4.4 miles
9/9 - swam 1.4 miles, walked 1.7 miles
9/10 - walked 2.6 miles
9/13 - triathlon! Swam .35 miles, .25 miles to T1, bike 15 miles, ran 3.1 miles
9/17 - biked 5 miles
9/18 - ran/walked 3 miles
9/20 - ran 5 miles, walked 2 miles
9/21 - biked 27 miles
9/22 - ran 3 miles
9/23 - swam 1.4 miles
9/24 - ran 5 miles, biked 20 miles
9/26 - ran 6.2 miles
126.1 / 150 miles complete0 -
New ttd 89.4 miles0
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Bike-Walk-Bike routine at home this afternoon adds 6.13 miles.
September total so far = 62.57.0 -
7.75K today
Total 93 K
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Oh bonus miles, I love you! Left hip still hurting, but doctor says cracked bone is healing nice and slow, which is what we are looking for. He said bicycling is fine, just let pain be my guide. Getting my bike fitted to me has absolutely helped a lot with my left hip.
09/22 - 2.0 miles walking
09/23 - 2.0 miles walking
09/24 - 17.0 miles biking
09/25 - 2.0 miles walking
09/26 - 16.5 miles biking
09/27 - 17.5 miles biking
Total: 243.0 miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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CORRIEJANE – sorry about that. Not sure what happened with the spreadsheet, but it’s updated to 11 now for you! Thanks for letting us know.
ANACONDA469 – I think the Fall is going to be short, and then we’re going to head back into summer for awhile. And then straight into winter. That’s what one meteorologist predicted this week anyway.
Yeah, its the winter I am afraid of. Will it be wet or dry. Dry and cold I don't care about, riding in the rain I just don't like. Well we soon see!0 -
9/27 - 10 miles run/walk
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The Color Run in South Bend helped to push me ahead a bit more this month. Still not going to make my goal, but 34.3 is still better than I had dreaded.
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Felt like summer in New England it was so warm today, great day for a morning ride with friends.
MTD 104.4
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Short elliptical workout, was not fired up about it but glad it's done
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Exercise total for
Saturday 9/27
(Exercise bike 21.01 & walk 1.25 miles )
**total 22.26 miles for today
***870.90 miles done and 29.10 miles to go...0 -
9/27 8 mile walk
Total MTD: 212.5 of 210 target Hit my goal, yay!0 -
This week: 3.18 miles
Sorry for being absent, but with being a cheer coach at a school district here in Ohio, it's been hard to get the miles in.
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GOAL!!
Mileage September 1-27
Walking:49.68 Miles
Biking: 4 Miles
Total: 53.68 Miles
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Walked with DH and Bean then hit the gym with our daughter then shopped with my DH!! That was different!! We got a lot of things done finishing at the bookstore then we picked up Bean for an afternoon of doing nothin'!!! A terrific Saturday!
6.62 miles today
I will not be making goal this month.
Chris0 -
8.22 walking miles, getting the moving done..slowly
url=http://www.TickerFactory.com/exercise/wgF9FaE/]
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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CONGRATS on making GOAL to SUSSEXBYTHESEA, SUNFLOWER9194, GRANDMAJACKIE and DJMICHEALS!! :drinker::drinker::drinker:0 -
Still not done moving but I've spent about as much time off the bike as I care to. Moving makes me look like an 80 year old man but the bike loosens it up so I put in another 17 miles. That's 346 out of 300.
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Walked with DH and Bean then hit the gym with our daughter then shopped with my DH!! That was different!! We got a lot of things done finishing at the bookstore then we picked up Bean for an afternoon of doing nothin'!!! A terrific Saturday!
6.62 miles today
I will not be making goal this month.
Chris
It's not for lack of trying. Great effort.
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Ok home from Sydney time to update!!
17 Sept 6.05
18 Sept 8.82
19 Sept 8.4
20 Sept 5.84
21 Sept 15.5
22 Sept 9.01
23 Sept 13.2
24 Sept 8.4
25 Sept 4.8
26 Sept 5.8
27 Sept 3.2
28 Sept 13.1
MTD 226.71 miles
Thank you
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9/1: stationary bike 21km
9/5: stationary bike 30km
9/6: elliptical trainer 6.7km
9/7: stationary bike 35.3km
9/8: elliptical trainer 6.7km
9/10: elliptical trainer 7km
9/11: stationary bike 22.5km
9/12: stationary bike 24.5km
9/13: elliptical trainer 7.7km
9/14: stationary bike 34.5km
9/15: stationary bike 22.1km
9/17: stationary bike 23.1km, elliptical trainer 8.5km
9/18: elliptical trainer 7.1km
9/19: stationary bike 19.5km
9/20: stationary bike 20.6km, elliptical trainer 3.6km
9/21: elliptical trainer 6.6km
9/23: elliptical trainer 7.2km, stationary bike 11km
9/24: stationary bike 30.6km
9/28: walking/running 5.66km
Total: 361.46km
Left: none (+61.46km)
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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09/17 - 4 miles treadmill cardio & 1.4miles walking the dog >> 5.4
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I lost count within the past week so I'll rejoin in October.0
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9-24 walked 3.55 miles
9-28 walked 3.51 miles
total = 44.09 miles of 450 -
9/28 7 mile run / 4 mile walk
Total MTD: 223.5 of 210 target0 -
Oops, didn't do myself any favors yesterday. Only added 2 miles. I'm going to make up for it today (I hope anyway)
September total 181 miles. Gotta get my *** in gear!
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