October 2014 MYAC
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So, I have been missing in action here. I was so pleased to see that someone noticed!!! Thanks Dave
I was away in the keys the first weekend of the month, so I did move, but on my SUP. That doesn't rack up the miles. Then I was in Vegas for work(yes, I said work) and didn't return until this weekend. There, I had a lot of walking and no access to a bike, so not many miles there either(although I did walk an average of 6 miles a day!!).
Monday, I was a human vegetable trying to get my sleep back into sync. But today is a new day! Hopefully, I will be able to hit the gym and do some miles on the spinning bike
Hope you all are doing a better job moving than I have!!0 -
I'm back, is it too late to join October? I've made a small goal (25km) and want to get back in the game!!
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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SPIKESMOM - Yes, you were missed! No problem.
KARID1114 - NICE jump to hit the GREEN again! :drinker:
MBUHLER - Naaah, of course not...never too late! I've got you down on the sheet!
Updating the graphs now too....
Just got back from a 2.1 mile lunch walk to get myself back in the GREEN too! :drinker: 36.3 of 80
Dave0 -
I see one of the other changes about this forum is that there are now 30 posts per page instead of 25 like the old.
#weirdthingsnerdsnotice0 -
Exercise total for
10/14
(Exercise bike 30.63 miles walk 1.25 miles)
**total 31.88 miles for today
***451.38 miles done and 448.62 miles to go.....
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Still struggling with editing, will have repost.
YaY - found the edit button and its working. But can't find a delete button.0 -
10 - 4.48
11 - 5.3
12 - 4.75
13 - 4.34
Visit to consultant on Monday.Problems definitely caused by surgery 40 years ago which has left the anle over tights and prone to injury. Hurrah - with physio I should be able to run up to 10 k. This is so exciting.0 -
Oops! I just found my spinning workout from Oct 6! Yay! Isn't it sad when dimentia sets in?? Thank God for MFP and Garmin, otherwise I wouldn't know whether I was coming or going!!0 -
9.59 miles walked today
96.55 miles walked to date0 -
Slow progress this month. More walking and running than biking which means less miles. Also super busy at work
. MTD 42.1
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Through 10/13: 4.87
Way off track but the weather has not been cooperating at all!0 -
Celebrating my first day of vacation with a 3.75 mile walk.
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10.43 K today
Total 36.9K - still far behind but catching up.
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10/14 - 1.05 mile walk
- 7.2 mile exercise bike
Having trouble getting my ticker to show up so just in case miles to date 103.20 -
10/14 3 miles
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10/8- 1.6 miles walking
10/9- 2.7 miles walk/run
10/10- 2.9 miles walk/run
10/14- 5.3 miles running
ETA: I might be crazy but it looks like the spreadsheet says my goal is 135, but it is supposed to be 70. Yikes, I'm having trouble with 70, I don't think I could ever pull off 135 lol.
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Ran 2 rode 8.
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Adding 5.3 tonight. Fall has arrived, woohoo for cooler weather PLUS rain tomorrow! Hoping it'll just take a break raining during run time
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5k run today plus warmup and cool down.
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
K80FLEC - it's always nice to get some answers, isn't it? Even if that means you need to take action, it's nice to be heading in a productive direction.
ANGELMO8 - Not sure what happened with your goal, but the spreadsheet is fixed to reflect a goal of 70.0 -
There isn't a delete button, unfortunately. I could have used it the other night when I posted the same message unknowingly FOUR TIMES.... :laugh: :bigsmile:Still struggling with editing, will have repost.
YaY - found the edit button and its working. But can't find a delete button.
And YES, that sure IS exciting that there's hope for improvement with your ankle and some physio!!! That's wonderful news! Very happy for you!!
Dave
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You're not the first person in the last day or two that had a wildly inflated goal number! Not really sure why that is though....sorry. I'm sure Holli will fix it up when she updates the spreadsheet in a little bit.10/8- 1.6 miles walking
10/9- 2.7 miles walk/run
10/10- 2.9 miles walk/run
10/14- 5.3 miles running
ETA: I might be crazy but it looks like the spreadsheet says my goal is 135, but it is supposed to be 70. Yikes, I'm having trouble with 70, I don't think I could ever pull off 135 lol.
Dave
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adding 7.93m today
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I had a good workout at the gym tonight. Felt better than it has in quite a while. It was encouraging.
Lifted and then did a 2.6 mile run/walk on the treadmill. With my lunch walk earlier today, I'm still solidly in the green! WOOHOO! :drinker:
Dave
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Going for 500 miles as I have jury service for at least 2 weeks
01-10: 27.98 miles
02-10: run out of bikes!
03-10: run out of bikes!
04-10: 52.18 miles
05-10: 50.35 miles
06-10: rest day
07-10: 30.40 miles
08-10: 30.37 miles
09-10: 30.49 miles
10-10: 30.01 miles
11-10: 32.33 miles
11-10: 27.44 miles
12-10: 67.12 miles
13-10: 30.02 miles
14-10: rest day
15-10: 32.07 milesOctober miles: 440.88
YTD miles: 99210 -
I didn't think I was sick but I couldn't get the motivation to ride and I was sleeping 6 hours a day! Finally got back on the bike tonight and had almost no power in my legs. I did slog out 14 miles though.
That's 106 miles out of 300.0 -
10/14 - 3 miles
48/1250 -
10/15 4.5 mile run
Total MTD: 70 of 150 target
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That's got to be hard working 72 hour shifts too! Your body was probably trying real hard to recover. Nice job getting that good chunk of miles in! :drinker:sufferlandrian wrote: »I didn't think I was sick but I couldn't get the motivation to ride and I was sleeping 6 hours a day! Finally got back on the bike tonight and had almost no power in my legs. I did slog out 14 miles though.
That's 106 miles out of 300.
Dave0
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