NOVEMBER 2014 - Move Your @ss Challenge
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5.1km/100 total0
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Exercise total for
11/0
(Exercise bike 31.20 miles & walk 1.25 miles)
**total 32.45 for today
***163.67 miles done and 786.33 miles to go...0 -
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Adding another 10 miles today. That makes 27 out of 200.0
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8.2 mile hike on Lewis Trail
16.7 / 1000 -
11/5 5 mile run / 1 mile gazelle
39 miles of 200 total
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3.2 miles treadmill
Dave
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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DEAN - Yeooowch - easy man.
CEECEEMEE - 4.9 miles is better than a slap in the face. Keep movin', lady!0 -
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November 1 - 3 miles
November 2 - 3 miles
November 3 - 9 miles (this may have been my last bike ride until spring..sad!!)
November 4 - 4 miles
November 5 - 5 miles
24 / 1250
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