NOVEMBER 2014 - Move Your @ss Challenge
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adding another 3
18/600 -
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11/5 - 5 miles
27/125
Well I am ahead for now, but a short vacation this weekend will put me behind! :-)0 -
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3.4 mile run/walk. Only ran a mile - tight hamstring after this morning' s kettle bell class, but still in my new 10 min range. That still boggles my little mind.
Last full day of vacation before returning to purgatory/work tomorrow night. The rest of today will alternate between the tv and a book. I wonder how many calories pouting burns?
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Let's go for another 1000 miles this month
01-11: 80.08 miles
02-11: 22.03 miles
03-11: 34.04 miles
04-11: day off, just couldn't get moving this morning
05-11: 41.06 miles
06-11: 26.81 milesNovember Miles: 204.01
YTD Miles: 107180 -
2.65 miles walked today
27.91 miles walked to date0 -
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New ttd 15.3 miles0
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MTD - 17.63
MR - 62.370 -
Exercise total for
11/06
(Exercise bike 33.15 miles & walk 1.25 miles)
**total 34.40 for today
***198.07 miles done and 751.93 miles to go...0 -
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Catching Up:
11/01 - 4.02 hiking
11/2 - 1.1 walking
11/6 - 2.14 walking
11/6 - 3.47 biking
Total: 10.73
To Go: 214.27
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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