NOVEMBER 2014 - Move Your @ss Challenge
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15nov to 19nov total of 19.96K. So month to date 81.11K goal 100K0
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November 1 - 3 miles
November 2 - 3 miles
November 3 - 9 miles (this may have been my last bike ride until spring..sad!!)
November 4 - 4 miles
November 5 - 5 miles
November 6 - 5 miles
November 7 - 5 miles
November 8 - 2 miles
November 9 - 2 miles
November 10 - 7 miles
November 11 - 5 miles
November 12 - 4 miles
November 13 - 3 miles
November 14 - 5 miles
November 15 - 2 miles
NOvember 16 - 4 miles
November 17 - 5 miles
November 18 - 4 miles
November 19 - 4 miles
81 / 1250 -
11/19 - 3 miles
76/1250 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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HOLLI - Now that's commitment!
Good for you! And you're welcome. No problem at all!
Dave0 -
Rode my stationary bike at home this morning because I have two doctor appointments this afternoon --going to have the "second" knee x-rayed and get an opinion on its condition, and then the monthly eye injections for wet Macular Degeneration. So the point is I added 7.52 miles.
November total so far = 85.29 [Hope to reach Goal before leaving on Thanksgiving trip.]0 -
11/20 4.5 mile run / 3.5 mile walk
150.75 miles of 200 total
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Adding 2 1/2 miles for a quick run after work yesterday. Couldn't pass up the balmy 50 degree temp!
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Finally going to make my goal! It's been months! I may even go over. 0 -
Let's go for another 1000 miles this month
01-11: 80.08 miles
02-11: 22.03 miles
03-11: 34.04 miles
04-11: day off, just couldn't get moving this morning
05-11: 41.06 miles
06-11: 26.81 miles
07-11: another forced rest day - to to get home early
08-11: 34.24 miles
09-11: 75.04 miles
10-11: 34.02 miles
11-11: 34.88 miles
12-11: another forced rest day - to to get home early
13-11: 37.06 miles
14-11: 35.10 miles
15-11: 70.07 miles
16-11: 31.15 miles
17-11: 34.10 miles
18-11: 36.41 miles
19-11: 34.32 miles
20-11: 36.41 milesNovember Miles: 696.81
YTD Miles: 112110 -
11/1: stationary bike 20.1km
11/2: elliptical trainer 11.9km
11/3: stationary bike 11.5km
11/4: rowing 1.3km
11/5: rowing 1km, stationary bike 3.4km
11/6: stationary bike 19.5km
11/7: rowing 2km, elliptical trainer 7.4km
11/8: running 3.08km
11/9: rowing 1.1km, stationary bike 31km
11/10: stationary bike 4.5km
11/11: rowing 1.12km, elliptical trainer 6.9km
11/12: stationary bike 7km
11/13: rowing 1.8km
11/14: rowing 0.7km, stationary bike 17km
11/17: rowing 1km, elliptical trainer 6.8km, stationary bike 10.3km
11/19: stationary bike 12km, elliptical trainer 3.6km
11/20: elliptical trainer 4.5km
Total: 190.5km
Left: 29.5km
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11/19 = 3.27
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Been a while since I've updated. Adding 17.75. mtd 50.75/600
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
319SARA - Good luck with the doctor appointments.
CECI_O_K - I don't blame you! I'd take every advantage of it as I could! I think it was 14F and windy during my lunch walk today. Not very inviting. haha
I added another chilly 1.7 miles walking.
That icon has nothing to do with my workout. I just like the cookie. haha 
Dave
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Great day today new ttd 56 miles0
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It's funny when you think 57 degrees is nice weather, but after the past few days, it really was. 4.3 mile run/walk including two encounters with a fellow walker and his bouncy yellow lab puppy. I don't know either of their names, but we run across each other periodically.
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Had a nice, wet cold ride today. I really wish the weather would make up its mind. Yesterday it was a cold, wet walk, oh well.
11/15 - 10.0 miles biking
11/16 - 1.0 miles walking
11/16 - 12.0 miles biking
11/17 - 1.0 miles walking
11/18 - 1.0 miles walking
11/18 - 11.0 miles biking
11/19 - 1.0 miles walking
11/20 - 14.0 miles biking
Total:130.0 miles
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darkrider42 wrote: »
I added another chilly 1.7 miles walking. That icon has nothing to do with my workout. I just like the cookie. haha
@ Dave - mmmm, cookies. Now I want one.
@ Kar328 - 57 sounds like heaven. Wish I was where you are.
Couple miles with the dogs then an 8 mile run.
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Exercise total for
11/20
(Exercise bike 32.37 miles & walk 1.25 miles)
**total 33.62 for today
***673.89 miles done and 276.11 miles to go... 0 -
11/20 - 10.4 miles exercise bike
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11/20 - 5 miles
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Moving pretty slow this month. I'd like to blame it on the weather but can't do so and still be honest. Mind you, the weather isn't helping matters though.
Only 25.5 of my 50 miles so far.
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Adding a 4 mile run
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Couple good days at the gym with miles.
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3 miles on the treadmill. (2.25 walking & .75 jogging)
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Yesterday was blaa and way too much food...today was the gym w/DD. We worked out on the mats for a bit then had to hit the treadmills because all the machines we needed had bodies on them!
Wednesday - 2.85 miles
Thursday - 4.52 miles
Have a great Friday everyone!
Chris0 -
5.92K today
TTD 59.9K0 -
adding 5.13 miles
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Adding 18 miles to the 169 for a total of 187 out of 200. I'm thinking I might have just enough time before the holiday to get in my goal.0
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November 1 - 3 miles
November 2 - 3 miles
November 3 - 9 miles (this may have been my last bike ride until spring..sad!!)
November 4 - 4 miles
November 5 - 5 miles
November 6 - 5 miles
November 7 - 5 miles
November 8 - 2 miles
November 9 - 2 miles
November 10 - 7 miles
November 11 - 5 miles
November 12 - 4 miles
November 13 - 3 miles
November 14 - 5 miles
November 15 - 2 miles
NOvember 16 - 4 miles
November 17 - 5 miles
November 18 - 4 miles
November 19 - 4 miles
November 20 - 3 miles (btw I am already sick of winter!! Come on spring!!)
84 / 1250 -
11/21 4.75 mile run / 3.5 mile walk
159.25 miles of 200 total
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This discussion has been closed.