Move Your @SS Challenge

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NOVEMBER 2014 - Move Your @ss Challenge

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  • kar328
    kar328 Posts: 4,159 Member
    2.5 mile walk after my TRX class. Now stuck facing three shifts in a row :'(:s:(:\:|


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  • queenegreene
    queenegreene Posts: 1,376 Member
    11/19 and 11/20 - 16.06 walking/biking/elliptical
    Total to date: 104.56 of 180 miles
    Dare I hope that I will make goal? Yes, I believe it just might happen! :) I only need about 7.5 a day for the rest of the month- should be doable now that my husband has recovered from surgery enough to be slightly independent
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    carlsoda wrote: »
    November 20 - 3 miles (btw I am already sick of winter!! Come on spring!!)
    eaxjrw46pu6a.gif


  • wtw0n
    wtw0n Posts: 1,083 Member
    11/1: stationary bike 20.1km
    11/2: elliptical trainer 11.9km
    11/3: stationary bike 11.5km
    11/4: rowing 1.3km
    11/5: rowing 1km, stationary bike 3.4km
    11/6: stationary bike 19.5km
    11/7: rowing 2km, elliptical trainer 7.4km
    11/8: running 3.08km
    11/9: rowing 1.1km, stationary bike 31km
    11/10: stationary bike 4.5km
    11/11: rowing 1.12km, elliptical trainer 6.9km
    11/12: stationary bike 7km
    11/13: rowing 1.8km
    11/14: rowing 0.7km, stationary bike 17km
    11/17: rowing 1km, elliptical trainer 6.8km, stationary bike 10.3km
    11/19: stationary bike 12km, elliptical trainer 3.6km
    11/20: elliptical trainer 4.5km
    11/21: stationary bike 19.8km

    Total: 210.3km
    Left: 9.7km

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  • darkrider42
    darkrider42 Posts: 5,424 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================
  • KariD1114
    KariD1114 Posts: 1,244 Member
    11/20 = 2.13

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  • dcmat
    dcmat Posts: 1,723 Member
    Let's go for another 1000 miles this month

    01-11: 80.08 miles
    02-11: 22.03 miles
    03-11: 34.04 miles
    04-11: day off, just couldn't get moving this morning
    05-11: 41.06 miles
    06-11: 26.81 miles
    07-11: another forced rest day - to to get home early
    08-11: 34.24 miles
    09-11: 75.04 miles
    10-11: 34.02 miles
    11-11: 34.88 miles
    12-11: another forced rest day - to to get home early
    13-11: 37.06 miles
    14-11: 35.10 miles
    15-11: 70.07 miles
    16-11: 31.15 miles
    17-11: 34.10 miles
    18-11: 36.41 miles
    19-11: 34.32 miles
    20-11: 36.41 miles
    21-11: 34.02 miles
    November Miles: 730.83

    YTD Miles: 11245
  • 319Sara
    319Sara Posts: 302 Member

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    SUN is shining! So bright on the snow that we need the sunglasses.
    Busy morning at the gym added 6.74 miles.

    November total so far - 92.03.
  • hkristine1
    hkristine1 Posts: 950 Member
    Welp - my dream of making goal this month died today when I showed up at the gym and the spin class I was going to take was totally full. So, I got some miles on the treadmill instead, but not nearly enough to get me into realistically being able to catch up to make goal... oh well. At least I didn't just leave the gym (which I really WANTED to do).

    Adding 3.15 miles
    MTD: 168.61
  • Lovemyalex
    Lovemyalex Posts: 3,988 Member
    Exercise total for

    11/21

    (Exercise bike 30.39 miles & walk 1.25 miles)

    **total 31.64 for today

    ***705.53 miles done and 244.47 miles to go... :)
  • JTH11706
    JTH11706 Posts: 3,033 Member
    @ Hkristine - you didn't leave the gym (which you really wanted to do), and that's a big deal. No "at least" about it. Way to go.

    I got a short walk on the beach. At 85 - woohoo!
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  • Calliope610
    Calliope610 Posts: 3,783 Member
    11/19 - 1.9m walk w/ Cora
    11/20 - 10.3m bike ride, 1.6m walk w/ Cora
    11/21 - 1.9m walk w/ Cora


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  • vhuber
    vhuber Posts: 8,779 Member
    Walked 1.5.


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  • scarfe9991
    scarfe9991 Posts: 778 Member
    4 mile run


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  • darkrider42
    darkrider42 Posts: 5,424 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================
  • wanderan
    wanderan Posts: 1,369 Member
    adding 7.61 miles


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  • watersm04
    watersm04 Posts: 190 Member
    15km bike ride


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  • wtw0n
    wtw0n Posts: 1,083 Member
    11/1: stationary bike 20.1km
    11/2: elliptical trainer 11.9km
    11/3: stationary bike 11.5km
    11/4: rowing 1.3km
    11/5: rowing 1km, stationary bike 3.4km
    11/6: stationary bike 19.5km
    11/7: rowing 2km, elliptical trainer 7.4km
    11/8: running 3.08km
    11/9: rowing 1.1km, stationary bike 31km
    11/10: stationary bike 4.5km
    11/11: rowing 1.12km, elliptical trainer 6.9km
    11/12: stationary bike 7km
    11/13: rowing 1.8km
    11/14: rowing 0.7km, stationary bike 17km
    11/17: rowing 1km, elliptical trainer 6.8km, stationary bike 10.3km
    11/19: stationary bike 12km, elliptical trainer 3.6km
    11/20: elliptical trainer 4.5km
    11/21: stationary bike 19.8km
    11/22: elliptical trainer 10.5km

    Total: 220.8km
    Left: None (+0.8km)

    exercise.png
  • GrandmaJackie
    GrandmaJackie Posts: 36,918 Member
    11/22 5 mile run / 3 mile walk

    167.25 miles of 200 total



  • amazingmummy
    amazingmummy Posts: 816 Member

    exercise.png
     Have a good weekend all.
  • Chevy_Quest
    Chevy_Quest Posts: 2,012 Member
    edited November 2014
    I have been lifting more so I haven't gotten in as many miles.
    I still am going to get as close as I can to goal :-)


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  • dcmat
    dcmat Posts: 1,723 Member
    Let's go for another 1000 miles this month

    01-11: 80.08 miles
    02-11: 22.03 miles
    03-11: 34.04 miles
    04-11: day off, just couldn't get moving this morning
    05-11: 41.06 miles
    06-11: 26.81 miles
    07-11: another forced rest day - to to get home early
    08-11: 34.24 miles
    09-11: 75.04 miles
    10-11: 34.02 miles
    11-11: 34.88 miles
    12-11: another forced rest day - to to get home early
    13-11: 37.06 miles
    14-11: 35.10 miles
    15-11: 70.07 miles
    16-11: 31.15 miles
    17-11: 34.10 miles
    18-11: 36.41 miles
    19-11: 34.32 miles
    20-11: 36.41 miles
    21-11: 34.02 miles
    22-11: 80.35 miles
    November Miles: 811.17

    YTD Miles: 11325
  • clepant
    clepant Posts: 3,546 Member
    edited November 2014
    Got a run and ride in before the freezing rain hit late this morning. So glad I chose to do it in 16 degree wind chill.

    Thursday, Nov. 20: 12.5 Miles -Running 6 and Walking 6.5
    Friday, Nov, 21: 13 Miles -Running 4/ Cycling 4/ Walking 5
    Saturday, Nov. 22: 17 Miles -Running 6/ Cycling 6/ Walking 5

    TTD: 223 Miles


    exercise.png

  • JTH11706
    JTH11706 Posts: 3,033 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    Congrats to wtw0n and clepant on making goal!! :D

    I had a chilly beach walk today that takes me up to 88. Hope you are all warm and safe out there.
  • 319Sara
    319Sara Posts: 302 Member
    √
    exercise.png


    Stationary bike at home today with a little walking around inside the house = 5.90 miles.

    November total so far = 97.93.
  • angelmo8
    angelmo8 Posts: 242 Member
    11/21- 4.2 miles running
    11/22- 2.2 miles running


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  • jennwhite34
    jennwhite34 Posts: 534 Member
    11/21 - 0 miles
    11/22 - 10.2 miles exercise bike

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  • Lovemyalex
    Lovemyalex Posts: 3,988 Member
    Exercise total for

    11/22

    (Exercise bike 33.82 miles & walk 1.25 miles)

    **total 35.07 for today

    ***740.60 miles done and 209.40 miles to go... :)
  • anaconda469
    anaconda469 Posts: 3,477 Member
    Well dodging rainstorms. Had a very good ride today. Lousy way to end the calendar week. But a good way to start the next one.

    11/21 - 1.0 miles walking

    Total: 131.0 miles

    11/22 - 12.0 miles biking

    Total: 143.0 miles


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  • _canuckrunner_
    _canuckrunner_ Posts: 364 Member
    7.66K snow run today

    TTD 67.6 K
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