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NOVEMBER 2014 - Move Your @ss Challenge

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  • Sharonks
    Sharonks Posts: 884 Member
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    exercise.png


    The weather warmed up enough to get outside. Although with warmth came rain.
  • GrandmaJackie
    GrandmaJackie Posts: 36,101 Member
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    11/23 4 mile walk / 3 mile gazelle

    174.25 miles of 200 total





  • kathyflannery129
    kathyflannery129 Posts: 151 Member
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    11/18 15
    11/19 17.5
    11/20 16.5
    11/21 15.4
    11/22 17
    total= 349.6
  • JTH11706
    JTH11706 Posts: 2,929 Member
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    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    Another beach walk with the dogs for me.


    exercise.png
  • _canuckrunner_
    _canuckrunner_ Posts: 364 Member
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    10.55K run today

    TTD 78.1K
  • vhuber
    vhuber Posts: 8,779 Member
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    3.10 on the treadmill. (walked 2.60 & ran .50 running)


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  • Lovemyalex
    Lovemyalex Posts: 3,821 Member
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    Exercise total for

    11/23

    (Exercise bike 30.67 miles & walk 1.25 miles)

    **total 31.92 for today

    ***772.52 miles done and 177.48 miles to go... :)
  • angelmo8
    angelmo8 Posts: 242 Member
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    11/23- 3.4 miles running


    exercise.png

  • wanderan
    wanderan Posts: 1,369 Member
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    adding 6.61 miles

    exercise.png
  • wanderan
    wanderan Posts: 1,369 Member
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    ticker is acting up again...the mileage should read 135.7/150
  • cpanus
    cpanus Posts: 19,340 Member
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    It was a beautiful, breezy morning. We had Bean for a while and got a few miles done.

    Sunday - 11.35 miles


    exercise.png


    Hope everyone has a great Monday.

    Chris
  • Leanz
    Leanz Posts: 2,025 Member
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    Um think my update may have been missed,

    "19 Nov 6.12 miles
    20 Nov 4.35 miles
    21 Nov 5.12 miles
    22 Nov 18.4 miles - includes half marathon in appalling conditions!
    23 Nov 1.86 miles

    MTD 152.94 miles and that makes GOAL! :D""

    Hate to miss making goal - thank you
  • tialynn1
    tialynn1 Posts: 886 Member
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    As of 11/23, I have walked 60 miles.
  • Lisah8969
    Lisah8969 Posts: 1,247 Member
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    11/22 - 8 miles
    11/23 - 10 miles

    94/125

    I might have to borrow some of my extra miles from previous months to make goal this month. I still have a week, but I have a lot to do!!! LOL!
  • carlsoda
    carlsoda Posts: 3,412 Member
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    November 1 - 3 miles
    November 2 - 3 miles
    November 3 - 9 miles (this may have been my last bike ride until spring..sad!!)
    November 4 - 4 miles
    November 5 - 5 miles
    November 6 - 5 miles
    November 7 - 5 miles
    November 8 - 2 miles
    November 9 - 2 miles
    November 10 - 7 miles
    November 11 - 5 miles
    November 12 - 4 miles
    November 13 - 3 miles
    November 14 - 5 miles
    November 15 - 2 miles
    NOvember 16 - 4 miles
    November 17 - 5 miles
    November 18 - 4 miles
    November 19 - 4 miles
    November 20 - 3 miles (btw I am already sick of winter!! Come on spring!!)
    November 21 - 6 miles
    November 22 - 2 miles
    November 23 - 3 miles

    95 / 125
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
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    Rain held off Saturday morning long enough for me to get a personal best and 2nd in my age group on my 10k. Sunday just begged for a bike ride. Adding 26.72 miles total for the weekend.


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  • hope002
    hope002 Posts: 1,066 Member
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    Nov 20 - 5.5km
    Nov 22 - 8km

    Total 51.7/70km
  • queenegreene
    queenegreene Posts: 1,376 Member
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    11/23 - 4.47 walking
    Total to date: 125.78 of 180 miles
  • GrandmaJackie
    GrandmaJackie Posts: 36,101 Member
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    11/24 4.5 mile run / 3.5 mile walk

    182.25 miles of 200 total







  • wtw0n
    wtw0n Posts: 1,083 Member
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    11/1: stationary bike 20.1km
    11/2: elliptical trainer 11.9km
    11/3: stationary bike 11.5km
    11/4: rowing 1.3km
    11/5: rowing 1km, stationary bike 3.4km
    11/6: stationary bike 19.5km
    11/7: rowing 2km, elliptical trainer 7.4km
    11/8: running 3.08km
    11/9: rowing 1.1km, stationary bike 31km
    11/10: stationary bike 4.5km
    11/11: rowing 1.12km, elliptical trainer 6.9km
    11/12: stationary bike 7km
    11/13: rowing 1.8km
    11/14: rowing 0.7km, stationary bike 17km
    11/17: rowing 1km, elliptical trainer 6.8km, stationary bike 10.3km
    11/19: stationary bike 12km, elliptical trainer 3.6km
    11/20: elliptical trainer 4.5km
    11/21: stationary bike 19.8km
    11/22: elliptical trainer 10.5km
    11/23: rowing 1.3km, elliptical trainer 7.4km
    11/24: rowing 2.6km

    Total: 232.1km
    Left: None (+12.1km)

    exercise.png
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