Move Your @SS Challenge

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JANUARY 2015 - Move Your @ss Challenge

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  • JTH11706
    JTH11706 Posts: 2,929 Member
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    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    @sufferlandrian - green as Kermit the Frog!

    @ scarfe - hope the massage helps!

    Hope you are all holding up to the challenges the winter brings! It's awfully nice down here in paradise. Rest day for me today but I'm going to ride my bike to the farmer's market so should have some miles to report later today. Have a wonderful Sunday.
  • tlacox1
    tlacox1 Posts: 373 Member
    edited January 2015
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    1/18 - 2.14 miles
    TTD - 13.65 miles

    Question - what makes you get into the green?


    exercise.png

  • spikesmom
    spikesmom Posts: 441 Member
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    170.8 as of this morning :-)
  • GrandmaJackie
    GrandmaJackie Posts: 36,101 Member
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    1/18 5.25 miles run-jog / 3 mile walk

    144.50 miles of 150 miles










  • wtw0n
    wtw0n Posts: 1,083 Member
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    01/05: running 1.32km
    01/08: stationary bike 7.1km
    01/14: elliptical trainer 5km
    01/15: stationary bike 11.7km
    01/18: rowing 1km, stationary bike 21km

    Total: 47.12km
    Left: 52.88km

    exercise.png
  • dcmat
    dcmat Posts: 1,723 Member
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    Going for a 1000 miles, hopefully can pick up miles on the less icy days

    01-01: 52.38 miles
    02-01: 37.11 miles
    03-01: 23.64 miles
    04-01: 22.04 miles
    05-01: 33.12 miles
    06-01: 42.50 miles
    07-01: 33.51 miles
    08-01: 42.60 miles
    09-01: 42.51 miles
    10-01: forced rest day
    11-01: 36.10 miles
    11-01: 5.13 miles (walk)
    12-01: 34.08 miles
    13-01: Rest day
    14-01: 37.02 miles
    15-01: 35.21 miles
    16-01: 37.12 miles
    17-01: 74.12 miles
    18-01: 15 miles cycling (stationary - health spa)
    18-01: 5 miles rowing (health spa)
    January Miles: 608.19

    YTD Miles: 608.2

    ....and a massage to finish the day off at the health spa
  • kathyflannery129
    kathyflannery129 Posts: 151 Member
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    1/14 15.5
    1/15 15
    1/16 15.5
    1/17 20
    tptal=263.1 miles
  • amazingmummy
    amazingmummy Posts: 816 Member
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    exercise.png
  • clepant
    clepant Posts: 3,373 Member
    edited January 2015
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    Jan. 18: 10.80 Miles or 4.5 Walking and 6.3 Cycling

    TTD: 207.05 Miles


    exercise.png

  • Lovemyalex
    Lovemyalex Posts: 3,821 Member
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    Exercise total for

    1/18

    Exercise bike 31.22 miles & walk 1.25 miles

    Total 32.47 miles for today

    588.56 miles done and 361.44 miles to go.... :)

  • darkrider42
    darkrider42 Posts: 5,325 Member
    edited January 2015
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    tlacox1 wrote: »
    1/18 - 2.14 miles
    TTD - 13.65 miles

    Question - what makes you get into the green?


    exercise.png

    The SHORT answer is....KEEP MOVING! :smiley:

    The spreadsheet looks at "Getting into the Green" mathmatically, of course....and how it does that is it takes your mileage goal for the entire month and divides it by the number of days in the month (in this month's case, 31) and then multiplies it by how many days we are INTO the month. Then when you have moved at least that many miles so far, you will be considered in the green and "on-track to make goal" assuming of course you continue to keep moving at the same pace you have so far.
    ======================
    Example:
    A goal of 100 miles in a 31 day month. (100 / 31 = 3.23 miles per day)
    Today is the 18th (18 * 3.23 = 58.14)

    If your goal is 100, you would need to be at 58.14 miles or greater to be considered "on-track" to make goal.

    The quick way to figure out where you need to be is to take your mileage goal and multiply it times the percentage listed in the green cell at address A1 in the top-left corner of the spreadsheet. Or an even easier way is to scroll to the right and there is a column that tells you what number you need to be at to be in the green and another number showing how far away it is. :smile:
    ======================

    Now the trick is, a person with a monthly goal of 100 needs to CONTINUE to move 3.23 miles every day or they'll fall out of the green and need to do extra to catch back up!! :wink:

    Hopefully that answered your question!
    Dave
  • commit1440
    commit1440 Posts: 456 Member
    edited January 2015
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    1/18 10 miles

    TTD 78



    exercise.png




  • darkrider42
    darkrider42 Posts: 5,325 Member
    Options
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================
  • JTH11706
    JTH11706 Posts: 2,929 Member
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    Bike ride into town today takes me to 93. Hope you all had a wonderful weekend.
  • momof2boyz832
    momof2boyz832 Posts: 682 Member
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    Only 18.75 in this week :neutral_face: 40 left to go for this month. .

    TTD 60.
  • tlacox1
    tlacox1 Posts: 373 Member
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    darkrider42 wrote: »
    tlacox1 wrote: »
    1/18 - 2.14 miles
    TTD - 13.65 miles

    Question - what makes you get into the green?


    exercise.png

    The SHORT answer is....KEEP MOVING! :smiley:

    The spreadsheet looks at "Getting into the Green" mathmatically, of course....and how it does that is it takes your mileage goal for the entire month and divides it by the number of days in the month (in this month's case, 31) and then multiplies it by how many days we are INTO the month. Then when you have moved at least that many miles so far, you will be considered in the green and "on-track to make goal" assuming of course you continue to keep moving at the same pace you have so far.
    ======================
    Example:
    A goal of 100 miles in a 31 day month. (100 / 31 = 3.23 miles per day)
    Today is the 18th (18 * 3.23 = 58.14)

    If your goal is 100, you would need to be at 58.14 miles or greater to be considered "on-track" to make goal.

    The quick way to figure out where you need to be is to take your mileage goal and multiply it times the percentage listed in the green cell at address A1 in the top-left corner of the spreadsheet. Or an even easier way is to scroll to the right and there is a column that tells you what number you need to be at to be in the green and another number showing how far away it is. :smile:
    ======================

    Now the trick is, a person with a monthly goal of 100 needs to CONTINUE to move 3.23 miles every day or they'll fall out of the green and need to do extra to catch back up!! :wink:

    Hopefully that answered your question!
    Dave

    Thanks Dave! I understand now. I'm normally looking at the spreadsheet on my phone so it is hard to see all the columns at once to fully understand it.

    Thanks again!
  • _canuckrunner_
    _canuckrunner_ Posts: 364 Member
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    13.5 K today

    TTD: 55.3K ---- slowly heading towards the green!


    exercise.png
  • scarfe9991
    scarfe9991 Posts: 778 Member
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    3.3 mile walk for me today

    TTD 65 miles

  • jennwhite34
    jennwhite34 Posts: 534 Member
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    1/18 - 7.2 miles exercise bike

    oJjKm6.png
  • Time2LoseWeightNOW
    Time2LoseWeightNOW Posts: 1,730 Member
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    exercise.png



    10 miles done.
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