Re-Boot!
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I love how my body feels on phase 1 as well.
I did well, no fruit yesterday. (I'm not entirely sure that fruit causes *me* cravings, but figure if I can be more phase 1 I will. I say "more" as I am having some wine. Although I plan to have none next week.)
I'll look for those veg patties. Thanks!
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Ooh! fooducate likes those patties! http://www.fooducate.com/app#page=product&id=53AD3314-E5D4-11E2-A74D-1E047F0525AB
(they HATE morningstar farms!)0 -
Sabine_Stroehm wrote: »Ooh! fooducate likes those patties! http://www.fooducate.com/app#page=product&id=53AD3314-E5D4-11E2-A74D-1E047F0525AB
(they HATE morningstar farms!)
Wow, they sure do love it. And ditto on Morningstar Farms.
I am thinking of having one for breakfast...meals today, at work are screwy. I do not get a lunch break...only a 15 minute...and will not have lunch til after 3.
Working on menu...hmmm.
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I cannot handle the green smoothie this morning*...at least I don't think I can...have a bit more time before I have to leave for work.
Wondering if I can swap have my smoothie about three...think that the zip fizz would interfere with sleeping, having it that late in the afternoon? I know u r at your conference...but you might see it in time.
*woke up at four and feel like crap right now0 -
magic71755 wrote: »I cannot handle the green smoothie this morning*...at least I don't think I can...have a bit more time before I have to leave for work.
Wondering if I can swap have my smoothie about three...think that the zip fizz would interfere with sleeping, having it that late in the afternoon? I know u r at your conference...but you might see it in time.
*woke up at four and feel like crap right now
I think it would mess with my sleep if I had it in the afternoon.
I slept pretty lousy too. Hotel sleep always sucks.0 -
Sabine_Stroehm wrote: »magic71755 wrote: »I cannot handle the green smoothie this morning*...at least I don't think I can...have a bit more time before I have to leave for work.
Wondering if I can swap have my smoothie about three...think that the zip fizz would interfere with sleeping, having it that late in the afternoon? I know u r at your conference...but you might see it in time.
*woke up at four and feel like crap right now
I think it would mess with my sleep if I had it in the afternoon.
I slept pretty lousy too. Hotel sleep always sucks.
Thanks...did not have it...will have to get all that spinach in me another way...won't be difficult...hope u sleep better tonight...looking forward to you getting home...as I am sure you are as well!0 -
SO READY to get home. I get home tomorrow night.magic71755 wrote: »Sabine_Stroehm wrote: »magic71755 wrote: »I cannot handle the green smoothie this morning*...at least I don't think I can...have a bit more time before I have to leave for work.
Wondering if I can swap have my smoothie about three...think that the zip fizz would interfere with sleeping, having it that late in the afternoon? I know u r at your conference...but you might see it in time.
*woke up at four and feel like crap right now
I think it would mess with my sleep if I had it in the afternoon.
I slept pretty lousy too. Hotel sleep always sucks.
Thanks...did not have it...will have to get all that spinach in me another way...won't be difficult...hope u sleep better tonight...looking forward to you getting home...as I am sure you are as well!
Today's food, so far:
B: a deconstructed egg and cheese biscuit. aka: eggs and cheese
S: string cheese
L: chicken breast and a small salad
S: nuts
No clue until they tell me.
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This is my menu for today:
Breakfast: veggie patty
Snack: v8 hb egg, almonds, light baby bel
Lunch: another veggie patty, left over grilled mini bell peppers
NAP...yes!
Dinner: roasted turkey and 1T light mayo, grilled asparagus, mini bell peppers
Dessert: Fage, nuts, sf syrup, HC fudge bar and another light baby bel
Wow, that seems like a lot...eeks!0 -
Sabine_Stroehm wrote: »
SO READY to get home. I get home tomorrow night.magic71755 wrote: »Sabine_Stroehm wrote: »magic71755 wrote: »I cannot handle the green smoothie this morning*...at least I don't think I can...have a bit more time before I have to leave for work.
Wondering if I can swap have my smoothie about three...think that the zip fizz would interfere with sleeping, having it that late in the afternoon? I know u r at your conference...but you might see it in time.
*woke up at four and feel like crap right now
I think it would mess with my sleep if I had it in the afternoon.
I slept pretty lousy too. Hotel sleep always sucks.
Thanks...did not have it...will have to get all that spinach in me another way...won't be difficult...hope u sleep better tonight...looking forward to you getting home...as I am sure you are as well!
Today's food, so far:
B: a deconstructed egg and cheese biscuit. aka: eggs and cheese
S: string cheese
L: chicken breast and a small salad
S: nuts No clue until they tell me.
Dinner: a small steak and broccoli (and a glass of wine).0 -
Today's Menu:
B: eggs and v8
S: green smoothie
L: homemade 4 bean salad with Newman's Light Italian dressing...veggie patty wrapped in crunchy iceberg...gotta be iceberg for the crunch with a few leaves of spinach tucked in for more nutrition.
S: yogurt, maple syrup, almonds grilled cod, asparagus and mini bell peppers HC fudge bar
Late Night Snack: 2 Light Baby Bels and cuppa Youthberry Teavana
Nothing to write home about...lost one pound...but...and this is huge, I feel so much better...and I am sleeping...and I am learning to go to sleep without stuffing my face to fall asleep. I am thrilled with those achievements more so than weight...honest. Especially the sleep one...that is huge for me.
thanks so much Sabine for the incentive to reboot...very very excited!
(*) 0 -
Today's Menu:
B: HB eggs one yolk, V8
S: green smoothie
L: bean salad, chicken thigh meat
S: yogurt, nuts, maple syrup baked cod, grilled veggies HC bar
Late Night Snack: Light Baby Bel, Teavana0 -
I'm back home!
Yesterday:
B: egg and cheese
S: string cheese
L: Salmon caesar salad no crutons
S: wine for the flight steak caesar salad
Today:
B: green smoothie!!!!
S: string cheese
L: black soybeans with pico de gallo (whole can)
S: pistachios we'll see.
Very happy to be back at it. So far it looks like I've lost between 3 and 4 pounds. I'm just a couple of pounds from my favorite weight, but if I keep losing I'd be perfectly happy with that. it would be nice to be BELOW my favorite weight for a change. I don't predict that will happen however.
And now I begin week two more or less.0 -
Hello!! Glad to see you are both doing so well - even over the weekend!! Me...not so much. Our kids and grandchild were here for the weekend and so things didn't go as planned. I ate carbs...lots of carbs, but I still feel pretty good. I'm supposed to start Phase 2 today. I'm going to do a Phase 1 1/2 this week and add some fruit just because I love it and I believe it will keep me from going insane. I'm going to try really hard to stay away from the potatoes, pasta, bread stuff!! I'm not weighing myself until Sunday March 1st. Thanks for the support - you guys ROCK!0
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MichelleSawatzky wrote: »Hello!! Glad to see you are both doing so well - even over the weekend!! Me...not so much. Our kids and grandchild were here for the weekend and so things didn't go as planned. I ate carbs...lots of carbs, but I still feel pretty good. I'm supposed to start Phase 2 today. I'm going to do a Phase 1 1/2 this week and add some fruit just because I love it and I believe it will keep me from going insane. I'm going to try really hard to stay away from the potatoes, pasta, bread stuff!! I'm not weighing myself until Sunday March 1st. Thanks for the support - you guys ROCK!
Love having you along...anyone else care to jump in, do so. I start P2 next Sunday. I am so ready.
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Really having a difficult time tonight. Really and truly!0
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It was NOT a perfect day as far as 3 oz protein 2 cups veggies ...etc...but I did not cave to anything other than South Beach foods...and did stick to P1 foods...albeit a bit too much.
I feel great this morning...just not enough sleep. Hope to fall back cuz I go into work late today.
B: eggs, v8
S: green smoothie
L: chicken and veggies and bean salad
S: yogurt, nuts, sf syrup veggie burger and mini bell peppers HC fudge bar
Late night...peach tranquility and light baby bel0 -
magic71755 wrote: »It was NOT a perfect day as far as 3 oz protein 2 cups veggies ...etc...but I did not cave to anything other than South Beach foods...and did stick to P1 foods...albeit a bit too much.
I feel great this morning...just not enough sleep. Hope to fall back cuz I go into work late today.
B: eggs, v8
S: green smoothie
L: chicken and veggies and bean salad
S: yogurt, nuts, sf syrup veggie burger and mini bell peppers HC fudge bar
Late night...peach tranquility and light baby bel
Oh no. I don't always make the protein veg.0 -
Did you make it through the evening?magic71755 wrote: »Really having a difficult time tonight. Really and truly!
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Dinner was funny, in the end. Neither hubs nor I had any energy. So we had water stir fried broccoli and cauliflower with a home made cheese sauce.Sabine_Stroehm wrote: »I'm back home!
Yesterday:
B: egg and cheese
S: string cheese
L: Salmon caesar salad no crutons
S: wine for the flight steak caesar salad
Today:
B: green smoothie!!!!
S: string cheese
L: black soybeans with pico de gallo (whole can)
S: pistachios we'll see.
Very happy to be back at it. So far it looks like I've lost between 3 and 4 pounds. I'm just a couple of pounds from my favorite weight, but if I keep losing I'd be perfectly happy with that. it would be nice to be BELOW my favorite weight for a change. I don't predict that will happen however.
And now I begin week two more or less.
Lunch was not soybeans, but was a very hot (it was freezing out) chicken vegetable soup.
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Today's plan:
B: green smoothie
S: pistachios and snap peas
L: chicken breast and refried beans
S: string cheese and broccoli we'll see! 0
