FEBRUARY 2015 - Move Your @ss Challenge
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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SPIKESMOM - OH MY GOODNESS. I've been away for a few days (vacation and just generally super busy) and so I missed what must have happened (car / bike or some kind of horrendous accident). So glad you are alive! Holy smokes - what an ordeal you're going through. Stay strong, and even if you are bed-ridden, stay here with us, as you're able. Let us be an encouragement to you, that with perseverance, you will get moving again!!0 -
[deleted post] - I can't figure out how to delete the entire post...
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Got in today's 5! 5 a day the next 4 days and I'll make it
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adding 6.14 miles
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As of February 24, I have walked 165 miles.0
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Just enough time for a quick post this morning. I'll catch up tonight. ( I hope)
Added 1.5 miles Monday and 5 miles Tuesday. February total 63.5 miles
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Adding 1 mile warm-up before strength training today. Of course I come down with the flu the last week of the month-couldn't get my miles in since Sunday, and probably should not have gone to strength this morning, it felt terrible, but I'm stubborn. Probably won't make goal, but at least with todays 1 mile on the treadmill, I have passed the 25 mile mark!! 25 was my goal for soooo long and I never could hit it, I'm gonna chalk this one up in the win column!!
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MTD 95.90
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February Goal: 112 miles
Yearly Goal: 113/1500 miles
February 1 - 3 miles
February 2 - 4 miles
February 3 - 5 miles
February 4 - 6 miles
February 5 - 4 miles
February 6 - 4 miles
February 7 - 5 miles
February 8 - 3 miles
February 9 - 3 miles
February 10 - 5 miles
February 11 - 6 miles
February 12 - 3 miles
February 13 - 5 miles
February 14 - 3 miles
February 15 - 2 miles
February 16 - 5 miles
February 17 - 4 miles
February 18 - 4 miles
February 19 - 4.5 miles
February 20 - 5 miles
February 21 - 4 miles
February 22 - 4 miles
February 23 - 3.5 miles
February 24 - 4 miles
99/1120 -
5 miles of mostly (long, slow, cold) hill repeats plus warm up and cool down walk for 5.63 miles.
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Not going to make my 35. Had a death in the family so I will be traveling this weekend. Good luck to everyone on their goals!0 -
2/24 = 3.06
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2/24 - 11.29 walking/biking
Total to date: 217.36 of 240 miles0 -
11.67 miles walked today
151.34 miles walked to date.
I am so glad to get to my goal. I have been in and out of the green like a yoyo. Thanks Dave for the month streak. Without it I would probably have given up trying. Works for me.0 -
12.7 miles
MTD 252.70 -
Exercise total for
2/25
Exercise bike 40.65 miles & walk 1.25 miles
Total 41.90 miles for today
998.82 miles done and 98.82 miles over goal ....
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Adding 19 miles for 283 out of 300. You can't really wrote like he speaks but think of Ivan Drago (Dolph Lungren) from Rocky IV. I will break you, you puny goal. Tomorrow I will crush you. I will break you in half and crush you, you puny goal.0
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thank you all for your well wishes. ive had six reconstructive sutgeries and faced another one yesterday that was cancelled due to my wound improving enough to avoid debridement and muscle graph! yay!
i had a dislocated right shoulder with torn rotator cuff and torn deltoid, complete break of my right humerus, and radial nerve damage causing paralysis of my right hand. i have a torn tendon on my right ring finger.
my left femur head broke off and the lower end of the femur broke aand came through my thigh. my left knee broke in several pieces. my right knee is shattered and the tissue is suffering crush injuries, creating a wound issue. then my right foot is shattered and my right heal is broken. the other broken bones dont need surgery since they will heal while im bed ridden for three months. but I'm here, healing, and alive! I am now referred to as the bionic woman
Wow! You are superwoman! Keep up on the healing!
@superfox12082 Sorry for your loss.
4.1 mile walk to slide into goal before tonight's snowstorm. We're expecting up to a foot, which here in NC, where no one can plow properly, and school is canceled days in advance of a dusting, that's a big deal. It's snowed twice in the past week and a half and both of those times, I was working overnight and had to risk my life driving home. I'm happy to be off till Saturday night. Hope to be able to get outside tomorrow to walk if the gym isn't opening.
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2/25- 6.1 miles running
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2/25 5.50 mile run / 3 mile walk
159.25 miles of 100 miles
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8 miles running today
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Well the weather is moving in, but it's only supposed to last til Friday. But I am still having a ton of jaw pain, this reconstruction is failing I think. I am going to go on my first ever club ride in Portland next month. I'm kinda nervous as I don't have a proper road bike and stuff. I am hoping they will be welcoming so I can enjoy the day.
02/22 - 2.0 miles walking
02/22 - 10.0 miles cycling
02/23 - 2.0 miles walking
02/24 - 2.0 miles walking
02/24 - 12.0 miles cycling
02/25 - 2.0 miles walking
Total: 188.0 miles
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Okay...finally got on a treadmill and ran till it hurt. 6.5 miles on treadmill which is a miracle for me since I truly dislike using them and 4 walking at work. I am still holding out hope that I hit my 300 mark but it does not look good.
TTD: 255.79 miles
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Adding 5 miles
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2 mile run plus 3.5 on the bike - 5.5 for today
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Okay...finally got on a treadmill and ran till it hurt. 6.5 miles on treadmill which is a miracle for me since I truly dislike using them and 4 walking at work. I am still holding out hope that I hit my 300 mark but it does not look good.
TTD: 255.79 miles
That's pretty dang good for a treadmill. I really dislike trainers and treadmills. They work in a pinch of bad weather but I would rather ride in 20 degrees than run on a treadmill.0 -
I really wanted to add another 1/2 mile today, but sleep is calling, so I'll put in more distance tomorrow. 2.5 miles today February total 66 miles.
I should be able to reach green tomorrow, and with some luck and decent weather, goal Friday. Or Saturday. Nothing like cutting it close. 0 -
20.8 more miles on the bike tonight.
MTD: 166.10
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