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February Challenge - Me vs. The Binge
Replies
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24 February 2015
Karla 18
The binge 6
Days binge free 10 -
me-6
the binge-2
days binge free-20 -
I lost count. I fell apart for a couple days as my body recovered from the Myrtle Beach Marathon. Ate liked crazy last week. But I got back on the horse this weekend, and I have had 2 great days in a row. 14 miles running Sunday, 10 miles running yesterday. I'll pick back up in March the daily accountability. But I have rebounded and back to 2 good days.0
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Me: 17
Binge: 70 -
February 24th
Kourtney: 19
The Binge: 5
Days binge free: 90 -
me-7
the binge - 2
days binge free - 3
Today was kind of a hard day - my dinner plans changed three times! I usually kind of freak out when I can't plan ahead and that can lead to an anxiety binge, but I managed to pull through by distracting myself with work.0 -
Katie- 2
Binge- 0
This is my first day here, I had a massive binge yesterday. I really need help!0 -
February 24, 2015
Ryan: 23
The Binge: 10 -
I'm jumping right in with this too as I need help and struggled last night fighting the binge! I think I'm going to track the days I log too as I've noticed when I do have binge sessions I tend to not log and then usually fall off MFP for a few weeks/months afterward. I want to be able to accept my weaknesses and find out how to fix them, so here it goes!
Keri: 7/7 (days logged included)
The Binge: 00 -
Month of FEB.
Binged about 6 x0 -
me-8
the binge - 2
days binge free - 4
conquered another tough day today! I was around a lot of free food all day which can be super triggering. I ate sort of a junk food dinner, but stayed under my calorie goal!0 -
Feb 25
Me: 13*
Binge: 120 -
February 25, 2015
Ryan: 24
The Binge: 10 -
Me: 18
Binge: 70 -
Ryan-1
The binge-0
Days Binge free-40 -
February 25th
Kourtney: 20
The Binge: 5
Days binge free: 100 -
February 2015:
Mollie - 18
The Binge - 7
Days I did NOT log it all - 7
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0 -
Me 8
Binge 2
Days binge free 50 -
Me: 18
Binge: 80 -
Me 8
Binge 2
Days binge free 60 -
Me: 18
Binge: 90 -
February 27, 2015
Ryan: 25
The Binge: 20 -
28 February 2015
Karla 22
The binge 6
Days binge free 5
Done for the month and on to the next. Must try bring the binge number down.
0 -
Me: 18
Binge: 10
Not horrible but not great. Better than January though so hopefully March will be better than February
0 -
Me 9
Binge 2
Days binge free 7
I managed to eat a treat/trigger food today without going off the rails which felt amazing!0 -
February 28th
Kourtney: 23
The Binge: 5
Days binge free: 130 -
February 2015:
Mollie - 20
The Binge - 8
Days I did NOT log it all - 8 0 -
Good job Everyone!!! Especially to those who checked in despite not being perfect. Being mindful is very important. No negativity and beating yourself up when you binge is a milestone in itself.
For those with zero binges, awesome!!
Keep up the good work!
Please see link for March challenge below:
http://community.myfitnesspal.com/en/discussion/10099911/march-challenge-me-vs-the-binge#Item_10
This discussion has been closed.