April Challenge - Me vs. The Binge
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Me: 10
Binge: 2
Days binge free: 30 -
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Posted 4.13.15
Dennis- 11
Binge Beast - 1
NES - 7
Binge Free - 6
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April 12
Me -- 12
Binge -- 0
Days binge-free -- 350 -
Me: 10*
The Binge: 2
I overate last night, but I never lost control and stopped myself before it turned into a full-on binge. Feeling strong and powerful today!0 -
In the past week...
Me: 6
The binge: 1
But I did track all of it...0 -
Me-11
The binge-2
Days binge free -50 -
I've been off MFP for way too long, lost control when not accountable to others, even if only in a virtual support group, so starting new.
Me - 0
Binge - 1
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Me: 11
Binge: 2
Days binge free: 40 -
Been away for a bit. Went away for the weekend. Knew these would be cheat days. However, I let my last cheat day become a binge. It's OK. I'm not ashamed, I will not punish myself. I never thought I would be "cured" from binge eating; but reducing them down to 1 every 2 months is something I can live with at least. I was however naive in thinking I could binge once and not have the urges return. But I'm back at it now. Definitely going to just attempt for maintenance. I have the big bad medical school boards quickly approaching, which now means 14 hour study days; lots of stress and anxiety. It is honestly the most important exam I will probably ever take, so if I can manage maintenance at this time, I will be happy! Hope everyone has been well!
April 13
Kourtney: 12
The Binge: 1
Days binge free: 20 -
Posted 4.14.15
Dennis- 12
Binge Beast - 1
NES - 7
Binge Free - 7
Good post kge0891 - wishing you some peace and strength to overcome some of the stress of those tests.0 -
Me: 9
Binge: 4
Days Binge Free: 10 -
and thank you, @IsMollyReallyHungry. needed to hear that.0
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Good luck with your board exams Kourtney!!
Me-12
The binge-2
Days binge free -6
I was gifted some AMAZING baked goods today (because my birthday is tomorrow!) and I am SO EXCITED about them but kind of scared they are going to trigger me. I got them in the mail and immediately put half in the freezer (they even came with instructions on how to freeze/thaw them which was nice) so I have a smaller quantity immediately available.0 -
Happy birthday kadizia!
Me: 12
Binge: 2
Days binge free: 50 -
Posted 4.15.15
Dennis- 13
Binge Beast - 1
NES - 7
Binge Free - 8
Happy BDay kadizia!0 -
April 14
Me -- 14
Binge -- 0
Days binge-free -- 370 -
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Me - 10
Binge - 4
Days binge free - 2
I am reframing what I'm considering a binge. Since I'm on a very strict diet program right now, I've been considering anything I eat off plan a binge. But yesterday I went off plan but I did it in a controlled manner because I wanted to do it. So, as long as I can maintain that control, I'll deal with the going off plan part separately if this is what it takes to keep me sane about it all.0 -
Me: 11
The Binge: 3*
Last night was pretty bad (roughly double my maintenance calories). I did log it all, but I spread it out over the next week to make it look a little less scary. I need to get back on track before I leave for vacation next Thursday, because I know I'm going to overindulge then. At least I'll be surrounded by people at all times, so no opportunities for secret bingeing!0
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