hope4change_val wrote: »

Um, no short-shorts! LOL. But thanks for bringing that up...my current shorts are now too big (drawstring waist, so I keep wearing them at home). Time for shopping.

hope4change_val wrote: »

On my progress chart, the red line is only a trend line, not a goal line. I'm okay with it coming off as it comes off and realize as I get lighter, the rate will probably slow down. But it is exciting to look ahead and think, it is theoretically possible for me to get into ONEderland around my August birthday. I haven't been under 200 in 30 years!

Hi
I bought one pair of shorts in the proper size for summer. The Others are either Drawstring or I use a belt to make sure they stay up.
Good Luck getting to ONEderland
Roger

5mates wrote: »

Fantastic news here about those who have lost. Congratulations! Thanks Roger for posting the moderator's news that the boards shut down on May 11. I was wondering whether to post today on the NS website or here. Now I know! I have had a bit of a backslide with my program. Thought I knew it all and wasn't journaling for a week and also haven't been a regular on this board. Its a new day and I am back in full force! I picked up my new bicycle on Saturday morning and rode it Saturday and Sunday. Won't say I'm ready for the Tour de France but every pedal stroke I take is one more than I was doing.

Hi 5mates
Congratulations on being able to get out and ride.
We Bought and Mulched Yesterday and today after coming up a flight of stairs my Knee was bothering me. Later when it felt better I walked around a block which was where it was starting to pain me again.
Cheers
Roger

suegen1 wrote: »

This morning started great! Have to share it . I went for it and tried on a pair of jeans I bought a couple months back which is 2 dress sizes down from the time I started. Sortof like a reward lol. And.....they fit. I am not sure how long it's been since I have been in that size but it has been a long time. Weigh in was delayed a day as I forgot it in my craziness. Have a wonderful Monday everybody

Hi Sue
Congratulations on that NSV!


Have a Good Week Everybody
Roger

scrappin999 wrote: »

Good for all your wt losses, NSVs, and movement! I'm struggling - going into heart failure - doesn't take much to lose all the strength and advantage it takes so long to build up. Wiped out and soaked just trying to get to my movie seat Sat - very distressing! The msg I heard was walk, walk, walk. Did my bike for 8 min yesterday and will do so again - easier than walking at times. Keep on keeping on - one step at a time!

Shirl
I am so sorry to hear about Your health issues.

Good Luck
Roger

scrappin999 wrote: »

Roger and 5mates - thanks for your concern. I've gone 9 years with a new aortic valve, which unfortunately is failing again. 2nd repair is 2-4 yrs off - hopefully. Last time I was turning grey when my heart failed - friends told me later. I live to complain another day x 9 yrs thanks to the surgical miracles they can do these days, kinda living on borrowed time. Important for me to be diligent and do what I'm supposed to, but don't always do so - moving being almost the most important thing so I have air to breathe. Wt loss helps tremendously. Really wish I didn't feel so good being a slug....LOL. An occasional wake up call doesn't hurt - me or related to you all - it takes nothing to undo all our hard work.

Hi Shirl
It isn't easy losing weight. As someone that has been on many different diets, as I suspect many of us have been, I know that to be true. This has been the easiest to do simply because of the structure.

I also believe that I would not be where I am today if I had not found the NutriSystem Forums and the supportive and helpful members there. Big Mistake shutting it down!

Cheers
Roger

AdNil54f wrote: »

Fantastic news! Congrats! I, on the other hand, did beautifully until I saw the uneaten pan-fried, bone in pork chop sitting in the frig that was going to end up in the trash in another day or two...added it to my meal which put me over my calories and protein...Need to quit opening the frig!

Hi
If You have Any NutriBears I would suggest putting them where You feel temptation. One in the Cupboard/ Pantry. One on or in the Refrigerator. For example I have one siting here by the Screen to help ward of temptation and another on the Table leaning against the base of the lamp in the living room by my Recliner. Sort of like You would use Garlic to ward of Vampires, Use them to ward off temptation.

The main thing is if You slip, do not let it get to You and make You decide, "I Already cheated, what can a little more do now." Get right back on plan and carry on to goal.

Good Luck
Roger

suegen1 wrote: »

I have been there as my family tries to be very supportive but no diet is really needed. So, there is a lot of times something in the fridge right when I open the door what I really don't need to see. Sadly, it is very hard to convince myself that no that item is not worth it to have a couple lbs more on the scale the next day. So far, it happened just once where I put myself over my calories because of this type of situation. It's hard and I can so relate to this lol.

Hi Sue
I agree a supportive family is huge!

My brother is very helpful. We keep my frozen on one shelf and his on the other shelf in the freezer. I keep my refrigerated foods on the right side and his is on the left side. It helps too.

Good Luck
Roger

Lisa_in_Arlington wrote: »

I went to the dr. last Friday. He did confirm I have arthritis in my left knee. NO x-rays were taken, though. He just took my word for it, I guess. I had blood work done and the plan was to put me on a Diabetes/Pre-Diabetes medication called Metformin (which would promote weight loss) however, my numbers were good. So...no need for any of that. Yay!!

The gal who took my blood yesterday must not have known what she was doing. I have a dark dime-sized bruise where she stuck the needle. I used to donate plasma years ago ($$!!) on a regular basis, so there is scar tissue to navigate.

Still, the more I walk the less it hurts. Once the pool opens at my apartment complex I'm going to try some leg exercises in there. I'm on a high-Ibuprofin regiment right now for the next week to see how that goes.

Hi Lisa
My understanding of it is that if You keep pressure on the site after the needle is removed You will not get that Bruise mark.

Good to be able to stay off medications.
Roger