Re-Boot!
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Today's plan:
B: green smoothie
L: salad with protein
hot pot with vegetables and protein
Ss: string cheese, nuts etc.0 -
Today's Plan...
B: French toast with jam
S: Green smoothie
L: Veggie burger lettuce wrap, beans with melted baby bel
S: yogurt, almonds, strawberries grilled chicken, grilled sweet peppers, grilled asparagus HC fudge bar, Youthberry tea
Finally putting frozen strawberries into my green smoothie...I am so happy. Orange Cream arrived today...gotta luv Amazon...so fast...so tomorrow, orange strawberry green smoothie...sweet!
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I need to get to the market today. We're so low on supplies! I want to make something in the crock pot for the week.0
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OMG...OMG...just had a zip of my green smoothie...my orange cream strawberry green smoothie...
FABULOUS! Used orange cream. Bought a 30 pack from Amazon. Put the majority in a blender bottle...will have at work. Thanks so much, Sabine...this stuff is great!0 -
Love the orange cream!
I got to the market. Got all my greens, and a few snacks, and a HUGE back of nearly naked popcorn for my evening carbs (I've been reading that evening carbs help with sleep, and am experimenting again with that).
Made a soup tonight and going to grill some chicken sausage.
cheers!0 -
Today's Plan ...loads of repeats..(moving in six weeks...crazy around here...downsizing so that means a lot of work...crap!) Hard to think of creative cooking...when all I am thinking about is how am I ever going to get this all done. Sheesh.
B: scrambled eggs, toast and butter, v8
S: green smoothie
L: veggie burger wrap
S: yogurt, almonds, jam, fresh strawberries more grilled chicken, asparagus and sweet mini peppers HC fudge bar
Down four pounds since start of reboot. I have a lot to lose, however. And I am surprised it is going so slowly. Not discouraged in the least...feel too good. Would not be able to tackle my moving project as well as I am without the reboot.
Can't thank Sabine enough.
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Sounds like a good plan!
My day:
B: green smoothie with goji berries
L: chicken sausage and onions on half a whole wheat wrap (flat out wraps are huge!)
Ss: nuts, string cheese, olives, popcorn cauliflower (crust) pizza with turkey sausage
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magic71755 wrote: »Today's Plan ...l
B: scrambled eggs, toast and butter, v8
S: green smoothie
L: veggie burger wrap
S: yogurt, almonds, jam, fresh strawberries more grilled chicken, asparagus and sweet mini peppers HC fudge bar
Revised menu:
B: same
S: same
L: veggie burger lettuce wrap, TJ cuban style black beans
S: yogurt almonds and 100% fruit fig jam spaghetti squash, sauteed mushrooms, grilled chicken, TJs marinara, parm/reggiano youthberry tea, HC fudge bar
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Revised me:
B: same
L: same
Ss: same
Dinner: sashimi, egg drop soup, edamame0 -
Today's Menu:
B: eggs, toast, jam, coffee with skim milk foamed out of this world
S: green smootie
L: grilled chicken and then a mixture of spag squash, sauteed mushrooms, TJs marinara, Light baby bel...heated into a gooey mess.
S: Fage with almonds more grilled chicken, asparagus, peppers, brown rice HC fudge bar 0 -
Today:
B: green smoothie
S: string cheese, almonds
L: huge salad with chicken
S: string cheese the cauliflower pizza I didn't make last night 0 -
I have lost five pounds. Totally jazzed...hitting the bike now...then breaky, the store and off to work. I am so happy. 17 to go to get to goal. I LOVE this plan...will never drift away again.0
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Nice!magic71755 wrote: »I have lost five pounds. Totally jazzed...hitting the bike now...then breaky, the store and off to work. I am so happy. 17 to go to get to goal. I LOVE this plan...will never drift away again.
I'm sitting at about 5Lbs too. But I only have 2 more that I'd really like to lose. I'm staying here because I'm trying not to get a meno-pot.
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Today, reality:
B: green smoothie
S: hard boiled egg
L: cream of chicken soup
S: hard boiled egg mapo tofu 0 -
today's menu:
Breakfast: 15 minute salsa verde eggs... http://www.kalynskitchen.com/2013/03/salsa-verde-eggs.html
S: green smoothie
L: Ezekiel bean burrito with fresh tomatillo sauce over bed of crunch, ice cold chopped romaine
S: ? grilled chicken and a boatload of veggies (see diary) fresh strawberries, ff reddi whip, HC fudge bar, Teavana peach tranquility
Life is delicious...very grateful.0 -
magic71755 wrote: »today's menu:
Breakfast: 15 minute salsa verde eggs... http://www.kalynskitchen.com/2013/03/salsa-verde-eggs.html
S: green smoothie
L: Ezekiel bean burrito with fresh tomatillo sauce over bed of crunch, ice cold chopped romaine
S: ? grilled chicken and a boatload of veggies (see diary) fresh strawberries, ff reddi whip, HC fudge bar, Teavana peach tranquility
Life is delicious...very grateful.
That breakfast looks delicious!0 -
Thanks ^
Today's Menu:
B: 15 minute salsa verde egg
S: 1/2 tortilla 1/4 cup beans
L: beans, rice, chicken, apple
S: apple veggie burger lettuce wrap tea, pistachios, HC fudge bar
Not the best day. Woke up at 3 a.m. At 4:30 decided screw this, I might as well get some E in and rode for 35 minutes. Did sleep a bit before work...but tummy was not in mood for green smoothie and that screws up my day.
Sleep will happen tonight. I just know it. And back on track. Have lost 6 pounds since 2/11...I have a total of 22 to lose. So 18 to go. I am happy.0 -
magic71755 wrote: »Thanks ^
Today's Menu:
B: 15 minute salsa verde egg
S: 1/2 tortilla 1/4 cup beans
L: beans, rice, chicken, apple
S: apple veggie burger lettuce wrap tea, pistachios, HC fudge bar
Not the best day. Woke up at 3 a.m. At 4:30 decided screw this, I might as well get some E in and rode for 35 minutes. Did sleep a bit before work...but tummy was not in mood for green smoothie and that screws up my day.
Sleep will happen tonight. I just know it. And back on track. Have lost 6 pounds since 2/11...I have a total of 22 to lose. So 18 to go. I am happy.
Did you sleep?0 -
(*) (*)
Sabine, Happy Birthday weekend...you are rocking 50! All the work you have put in the last 12 years or more is now paying off...wishing you many, many more happy healthy years!0 -
I did sleep...I did! Thanks...and thank you God!
Just had my breakfast...ezekiel toast, toasted to crunchable perfection...9 grams of butter...oh so good...one egg over easy...just enough dippy yellow to make that toast sing even more...gosh, I loved my breakfast...oh and a small v8, which makes my taste buds sing. Life, without a doubt, is better on the "South" Beach!0 -
Thanks for the birthday wishes!
I feel pretty good. And glad I did the reboot just before my birthday.
I'm taking most of the weekend "off" but will be back at it Monday!0 -
Today's Menu:
B: egg, toast, butter, V8
S: green smoothie
L: veggie burger lettuce wrap, celery, apple
S: refried black beans, light baby bel, green chilies, salsa verde cod, asparagus, brown rice, baby sweet peppers...everything grilled cept the rice HC fudge bar
Late Night pistachios, teavana, fresh strawberries, ff reddi whip0 -
mmmm pistachios.0
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Hi! I'm new to the SBDiet, but not new to MFP. However I am just returning after 8 months of maintaining.
Hubby and I started P1 on Monday...It's really not too hard for me. I live in rural Japan, and I hate ramen and rice...so not too many temptations around here. haha!
Looking forward to keeping this going! Happy to find this group! I can't find active people anywhere it seems...0 -
Anna_Joys_Journey wrote: »Hi! I'm new to the SBDiet, but not new to MFP. However I am just returning after 8 months of maintaining.
Hubby and I started P1 on Monday...It's really not too hard for me. I live in rural Japan, and I hate ramen and rice...so not too many temptations around here. haha!
Looking forward to keeping this going! Happy to find this group! I can't find active people anywhere it seems...
Hi and welcome!0 -
Anna, once you get into P2...Sabine has set up Strolling in P2 I think it's called. Please join us!
I do love P1 for a variety of reasons...it makes me think clearer for one...and it is surprisingly easy. But I do not lose that much in P1...I picked up speed in P2...I think I lost four or so.
I have lost a total of 12 since reboot of 2/11.
15 more to go. Tagging along next to Sabine has done wonders for me. I am still focused...which shocks me...it is more like the very first time I did SB in 2008.
So welcome and keep posting.0 -
welcome Anna! I'm new too, finished two weeks of phase one on Sat. and am in first week of phase two. Phase two is easy for me once I get into it and I have stopped cravings with phase one. I have lost 3.8 in phase one, I wanted to lose 10 so 6.2 to go, which I know will be very slow, but that's OK.0
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Thanks for the welcome! I've got 50ish or so to lose still...and I'm down 6.5# since Monday. Surprises me as I've been "lower carbing" for some time...but dang if cheats don't always get me! haha Hubby is down 9--but he was a carb fiend!
Looking forward to P2 though...I want some berries! 0 -
Anna_Joys_Journey wrote: »Thanks for the welcome! I've got 50ish or so to lose still...and I'm down 6.5# since Monday. Surprises me as I've been "lower carbing" for some time...but dang if cheats don't always get me! haha Hubby is down 9--but he was a carb fiend! Looking forward to P2 though...I want some berries!
Great that hubs is doing it with you!
Mine is too for the time being. He doesn't need to lose (me neither, really) but he knows how important maintaining during menopause is to me.0
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