Binge-Eating Support Group

Join

June Challenge - Me vs. The Binge

Options
1…457910…12

Replies

  • mae918
    mae918 Posts: 742 Member
    Options
    Yes Jonathan and Thank You! ...ice cream and a margarita...Holy crap. Knowledge is power for sure.

    Me: 15
    B: 0
    B-free: 27

    One day at a time!
  • kadizia
    kadizia Posts: 208 Member
    Options
    Me- 14
    The binge- 1
    Days binge free -0
    Oof...I fell off the wagon pretty hard. Not even sure why I binged last night. Had a bit of a rough day with the husband but nothing out of the ordinary/that hasn't happened during my last binge free streak. I think sometimes I just get tired of thinking about not bingeing. The conscious effort of trying not to do it is so exhausting sometimes it's just easier to give in.
  • sothgo
    sothgo Posts: 315 Member
    Options
    kadizia wrote: »
    Me- 14
    The binge- 1
    Days binge free -0
    Oof...I fell off the wagon pretty hard. Not even sure why I binged last night. Had a bit of a rough day with the husband but nothing out of the ordinary/that hasn't happened during my last binge free streak. I think sometimes I just get tired of thinking about not bingeing. The conscious effort of trying not to do it is so exhausting sometimes it's just easier to give in.

    I know exactly what you talking about, always thinking of not binging but feeling it could be more easy to give up, tomorow will be a new day ...
  • sothgo
    sothgo Posts: 315 Member
    Options
    me:14
    the binge: 2
    days binge free: 4
  • danifo0811
    danifo0811 Posts: 542 Member
    Options

    Starting from June 8
    monday June 15
    Me 4
    The Binge 4

    Binge free (3) 1






  • mae918
    mae918 Posts: 742 Member
    Options
    Me: 16
    Binge: 0
    B free: 28
  • maicap22
    maicap22 Posts: 433 Member
    Options
    me : 16
    the binge 0
    days binge free 47
  • Pudding1980
    Pudding1980 Posts: 1,264 Member
    Options
    kadizia wrote: »
    Me- 14
    The binge- 1
    Days binge free -0
    Oof...I fell off the wagon pretty hard. Not even sure why I binged last night. Had a bit of a rough day with the husband but nothing out of the ordinary/that hasn't happened during my last binge free streak. I think sometimes I just get tired of thinking about not bingeing. The conscious effort of trying not to do it is so exhausting sometimes it's just easier to give in.


    When I've been on a good streak, as well as I can be doing, I honestly get so exhausted. It really takes a lot out of me mentally and physically. I get it.
  • Pudding1980
    Pudding1980 Posts: 1,264 Member
    Options
    Me: 13
    Binge: 3
    Days binge free: 4
  • kadizia
    kadizia Posts: 208 Member
    Options
    Pudding1980 wrote: »
    kadizia wrote: »
    Me- 14
    The binge- 1
    Days binge free -0
    Oof...I fell off the wagon pretty hard. Not even sure why I binged last night. Had a bit of a rough day with the husband but nothing out of the ordinary/that hasn't happened during my last binge free streak. I think sometimes I just get tired of thinking about not bingeing. The conscious effort of trying not to do it is so exhausting sometimes it's just easier to give in.


    When I've been on a good streak, as well as I can be doing, I honestly get so exhausted. It really takes a lot out of me mentally and physically. I get it.

    It's nice to know I'm not the only person who feels this way! I often wonder what I can do about this...Like if there is any way I can maintain a binge free streak more easily or if it will just feel more natural over time. It's frustrating because oftentimes I have a long streak binge free and then not only do I binge out of exhaustion that binge is usually followed by several others and it takes a while to get back to consistent normal eating.
    Me- 15
    The binge- 1
    Days binge free -1
  • JonathanP1962
    JonathanP1962 Posts: 111 Member
    Options
    On a work trip - but still on track - the binge monster has been banished for now. Feeling good again.
    me : 16
    the binge : 1
    binge free days : 15
  • sothgo
    sothgo Posts: 315 Member
    Options
    me:15
    the binge:2
    days binge free: 5
    almost binging today but finally I was Under my daily goal (thanks to sport)
    I definitly eat too much and begin to lose control at lunch
    feeling that the binge monster is ready to catch me
  • sothgo
    sothgo Posts: 315 Member
    Options
    me:15
    the binge:2
    days binge free: 5
    almost binging today but finally I was Under my daily goal (thanks to sport)
    I definitly eat too much and begin to lose control at lunch
    feeling that the binge monster is ready to catch me
  • stepawayfromthebiscuits
    stepawayfromthebiscuits Posts: 25 Member
    Options
    Me:8
    The binge: 9
    Days binge free: 0

    Have had a really bad time with it the past few days, the binge-shame spiral! I hate myself for doing it and yet I still do it - I've had my schedule changed the past few days which I think hasn't helped as I thrive on routine. I'm hoping I can get back on track tomorrow and build up a few days not binging again. Fingers crossed.
  • mae918
    mae918 Posts: 742 Member
    edited June 2015
    Options
    Me- 17
    B- 0
    B free - 29

    I was under more stress than usual at work the last 2 days and kept feeling light-headed, but with all that --I didn't use it as an excuse to eat more. I have come a loooong way in these last 30 days... I am feeling pretty good about it!
  • Pudding1980
    Pudding1980 Posts: 1,264 Member
    Options
    Me: 14
    Binge: 3
    Days binge free: 5
  • kadizia
    kadizia Posts: 208 Member
    Options
    Me 16
    The binge 1
    Days binge free 2
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Options
    June 17

    Me: 9
    Binge: 8*
    :(
This discussion has been closed.

Categories