JUNE 2015 - Move Your @ss Challenge
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Today was such beautiful weather I risked messing up the rest of my day's schedule and snuck a couple of mile walk on the bike trail in before going up to pick up my daughter for a week back at our house. It was well worth the risk. This is the first day in a long time that the humidity was bearable. I don't expect it to last.
Adding in some walking to get lunch and other walks and I added 6 miles today. June total 104.25 miles.
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This is lovemyalex daughter , I know how much her team means to her
just wanted to give everyone a update ! Her surgery went amazing ! The doctor said that she will have FULL use of her knee , and that he expects great things from her 
I feel thankful that today went well and that my mom has a amazing support from her family here and her family/ team onine ! Thank you , I will keep everyone updated as the week goes on and we get her home . She has her first PT tomw. 0 -
@ Lovemyalex's daughter, Thank you for the update! That is AWESOME & great to know! Your mom is one sweet motivator on here!! Give her hugs from us!!!0
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Another day with the grandsons (whew they are exhausting) but we got in 5 miles!
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Adding a 3.1 run this morning. I waited to update because I thought I might walk but husband took dog on her walk instead
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Lovemyalex wrote: »This is lovemyalex daughter , I know how much her team means to her just wanted to give everyone a update ! Her surgery went amazing ! The doctor said that she will have FULL use of her knee , and that he expects great things from her I feel thankful that today went well and that my mom has a amazing support from her family here and her family/ team onine ! Thank you , I will keep everyone updated as the week goes on and we get her home . She has her first PT tomw.
Great to hear! Send our love, she's been a wonderful asset on this thread. And thanks for taking the time to update us.
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adding 7.71 miles
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I got in 15.3 miles today.
MTD: 64.8 - I need to get my rear in gear... 35.2 miles to go this month... and I'm pretty confident I'm not going to make it. Oh well.0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Coming in at GOAL tonight: LAMLAM2013 :flowerforyou: WANDERAN
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Ok I am still alive and moving some! I have a sore knee
So not running so much depending on walks to keep my *kitten* in check
5 Jun2.5 miles
6 Jun 3.1
7 Jun 3.1
8 Jun 4.5
9 Jun 3.7
10 jun 3.7
11 Jun 7.5
12 Jun 2.5
13 Jun 3.8
14 Jun 2
15 Jun 3.7
16 Jun 7.5
17 jun 3.5
18 Jun 4.5
19 Jun 3.1
20 Jun 4
21 Jun 2.5
22 Jun 4.5
23 Jun 6.2
24 Jun 4.5
25 Jun 4 Miles
MTD 103.1 miles
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40 miles
June 24,25
268.32 MTD0 -
6/24 - 7 miles
96/110
@darkrider42 - I agree. Donated miles are a great way of getting us all to be a MYA Family, but should be used only when injury or something exceptional happens after someone has already put in their goal for the month and making that goal is then impossible and beyond their control.
@Lovemyalex - Thanks so much for making sure we were informed and so happy to hear the great news!!0 -
June Goal: 150 miles
YTD Personal Walking Challenge: 566/1500 miles
6/01 - 5 miles
6/02 - 4 miles + yoga
6/03 - 3 miles
6/04 - 3 miles walking, 4 miles biking + yoga
6/05 - 6/07: 13 miles
6/08 - 3 miles walking, 2 miles biking
6/09 - 6/10: 7 miles
6/11 - 4 miles walking, 4 miles biking
6/12 - 6/16: 19 miles walking, 2 miles biking
6/17 - 5 miles
6/18 - 6/21 - 10 miles
6/22 - 4 miles + yoga
6/23 - 4 miles walking, 16 miles biking
6/24 - 4 miles
116/1500 -
Adding 15 miles for a run/ bike/ run/ walk at the gym yesterday. (Have I mentioned how hot it is here?!)
@Lovemyalex - Thanks so much for the update!0 -
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6/24 - 7.52 miles walking/biking/elliptical
Total to date - 130.87 of 150 miles0 -
Adding a 3.4 mile run (with walking warm up-cool down)
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Added a short lunch walk of 1.6 miles today. Will try to add something else this evening to get back into the green.
Dave
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June: Goal 300
1st: 8.48 + 22.4 = 30.88
2nd: 7.04 + 17.4 = 24.44
3rd: 4.26
4th: 4.67
5th: 4.99
6th: 5.47
7th: 11.73
8th: 2.6 + 4.9 = 7.5
9th: 8.34 + 22.8 = 31.14
10th: 4.32
11th: 2.44
12th: 3.92
13th: 5.49 + 12.3 = 17.79
14th: 4.65
15th: 2.53
16th: 2.24
17th: 6.38 - Total: 169.35
18th: 2.85
19th: 4.47
20th: 9.64 + 27.7 = 37.34
21st: 8.88 + 12.8 = 21.68
22nd: 2.79
23rd: 3.27
24th: 6.68 + 11.2= 17.88 - Total: 259.63
Glad I decided not to ride my bike home yesterday as we had tornado weather by the time I left work. That would not have been a fun ride home.
@anaconda469 - glad to hear your back isn't more serious. The muscle spasms will calm down. Sometimes, you just have to get the nerves to realize they don't need to react as if they were in such pain.
@Lovemyalex - It was great to hear from the family that she's doing great! Thanks for thinking about us!0 -
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5.90 miles walked today
134.08 miles walked to date0 -
23rd 2.18 miles purposeful walking
24th 5.67 miles purposeful walking
25th miles 7.37 stationary bike MTD 88.29
@Lovemyalex - so pleased the surgery went well. I have no doubts about the tenacity which will be applied to PT.
@anaconda - take care and allow your body to heal - hope each day feels easier.
@darkrider42 - Donated miles - I agree that they should be donated in extenuating circumstances - pulling together to help someone in need. As has been so beautifully put - anything else is not MYA$$!
I've worked my total out based on the data in the spreadsheet, so I think I've got it right. I'm walking the tread off the bottom of my trainers at the moment - I seem to be on fire, averaging 40 to 50 miles a week!! Edited for predictive text error!!0 -
6/24 - 2.09 miles on the stationary bike and 2.58 miles on the elliptical = 4.67 miles total
MTD - 44.85 Miles0 -
Lovemyalex wrote: »This is lovemyalex daughter , I know how much her team means to her just wanted to give everyone a update ! Her surgery went amazing ! The doctor said that she will have FULL use of her knee , and that he expects great things from her I feel thankful that today went well and that my mom has a amazing support from her family here and her family/ team onine ! Thank you , I will keep everyone updated as the week goes on and we get her home . She has her first PT tomw.
Thank you for letting us know how @LoveMyAlex is doing. Let he know that her 'family' here in the Move Your *kitten* challenge is here for her.
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Went for a short, easy spin. I am getting wise in my old age. Stop before the pain hits. We'll see if that works. Looks like distance rides are out for a while. Give my back and neck a chance to heal and strengthen. Not easy to slow down though. My Doc told me that at 'my age' (I'm only 58) maybe I should take up walking. Well that is the one mistake she made, I will let things settle down and heal, but I sure as HEdouble hockeysticks not going to give up cycling just because of a crash. I will listen to everybody about coming back slow, but I ain't quitting, so there doctor. I was only good for about 45 mins today. But not near as much pain as yesterday, walking..... BTW, @dave how are you doing?
06/22 - 16.0 miles cycling
06/23 - 2.0 miles walking
06/24 - 2.0 miles walking
06/25 - 9.0 miles cycling
Total: 152.0 miles (actual miles)
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Lovemyalex wrote: »This is lovemyalex daughter , I know how much her team means to her just wanted to give everyone a update ! Her surgery went amazing ! The doctor said that she will have FULL use of her knee , and that he expects great things from her I feel thankful that today went well and that my mom has a amazing support from her family here and her family/ team onine ! Thank you , I will keep everyone updated as the week goes on and we get her home . She has her first PT tomw.
Thanks for the update on your mother. I have been praying for her and so glad to here she did well. I know your mother will rise to the occasion and work hard at a full recovery.0 -
@lovemyalex: Hope your first day of PT was bearable. I remember my dad having his knee replacement at 76. It was rough but he was determined to have a full recovery.
@anaconda469: Good for you girl. Glad you are taking it slow but not giving up on the bike. My ortho doc told me the same thing last year when I had knee surgery. Last year when I did my second sprint tri four months after my surgery, I busted my butt. When a couple young gals past me on the run, they told me that I blew them off the course on my cycling. I knew that it was the one area I. Old make ups some time and just went out full speed. So you just keep on keepin' on.
June 25: 10.5 miles cycling 9 miles and walking 1.5 miles
TTD: 261.4 miles
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6/25 Run 5 miles / Walk 5.75 miles
As 6/25 249.25 miles of 225 miles
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