JUNE 2015 - Move Your @ss Challenge
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            6/29 - 2.6 miles walking
 Total to date - 152.91 of 150 miles0
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            8 mile interval run yesterday and 7 mile regular run today put me at 115 for the month. Goodby June. Hello July.0
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            Going to try 800 miles again - might even make it this month!
 01-06: 27.10 miles
 02-06: storm force winds - too dangerous
 03-06: 53.19 miles
 04-06: 36.06 miles
 04-06: 14.10 miles (18.1 mph)
 05-06: 50.08 miles
 06-06: 47.42 miles (cycle camping with 10 yo)
 07-06: 47.61 miles (cycle camping with 10 yo)
 08-06: Rest day
 09-06: Rest day
 10-06: 83.82 miles
 11-06: 40.34 miles
 12-06: 35.56 miles
 13-06: Rest day
 14-06: 70.25 miles
 15-06: 36.74 miles
 16-06: 32.09 miles
 17-06: Rest day
 18-06: 40.21 miles
 19-06: 27.07 miles
 20-06: 80.29 miles
 21-06: 41.07 miles
 22-06: Rest day
 23-06: 38.46 miles
 24-06: 51.20 miles (cycle camping - 3789ft climbed)
 25-06: 42.82 miles (cycle camping - 5440ft climbed)
 26-06: 25.23 miles
 27-06: 31.39 miles (with 13 yo son - 3330ft climbed, incl. Winnats Pass)
 28-06: 27.45 miles (with 13 yo son - 2352ft climbed)
 29-06: 31.21 miles
 30-06: 41.16 milesJune miles: 1051.94
 YTD miles: 42580
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            @dcmat You are making me tired just thinking about all that climbing! My 31 mile ride yesterday was just over 1000 feet of climbing and Saturday's 25 miler was just under 1000 feet.
 All the better considering both me and 16 yo daughter had 2 full panniers and a tent each.0
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            6/30 - 2 miles
 121/1100
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            @dcmat You are making me tired just thinking about all that climbing! My 31 mile ride yesterday was just over 1000 feet of climbing and Saturday's 25 miler was just under 1000 feet.
 All the better considering both me and 16 yo daughter had 2 full panniers and a tent each.
 I had to google panniers.
 4.7 mile run/walk to start my 15 day staycation. I got off work 3 1/2 hours early to make it an even better start. 
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 SPREADSHEET UPDATED TO HERE
 See (but not edit) the
 spreadsheet here:
 http://tinyurl.com/myac201402
 =============================
 WOOHOO!!!! Just freshly aboard the GOAL train myself...joining our ever growing group is @CALLIOPE610, @COMMIT1440, @TAXMOM9093 and @SUPERFOX12082!!!!!    
 @CLEPANT - Hope that weather gives you a break soon! 
 @CPANUS - That was a lot of moving, Chris!! :drinker:
 @VHUBER - Sorry you didn't get your miles in, but sounds like there was an awful lot of fun had with the grandsons! :flowerforyou: Hope the smoke clears soon so you can get back at it outside.
 @KAR328 - NICE!!! Enjoy that time off!!!! 
 Dave 0 0
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            Two miles. Total of 35.8 for the month.
 I'm going to crush that in July.0
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            Exercise total for
 6/29
 .1 miles
 Every little bit counts... 0 0
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            Final TTD 110.1 miles!0
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            Well I would have never made goal with out the help of some great members of our little family. In the last 25 days most all the bruises are healed, except my jaw is still kinda messy. I am still having some effects from the bad concussion (thank you helmet), and my sprained back and neck. I just can't seem to put two bike rides together in a row. Kinda depressing, but the Chiro has made lots of progress, got one more treatment this week, and two next week. Then I leave for Central Oregon for whatever mileage I can put together for the Tour des Chutes. I managed 172 very painful miles this month. I am not even sure what to put down for July.
 06/28 - 2.0 miles walking
 Total: 160.0 miles
 06/29 - 9.0 miles cycling
 06/30 - 3.0 miles walking
 Total: 172.0 miles Please add my final 14 miles. 
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            Here is a couple of update pics. Pic 1, 2 days after wrecky. Pic 2, 25 days later. At least the visual healed rapidly.  
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            6/1 - .5 miles
 6/2 - .5 miles
 6/3 - .5 miles
 6/4 - 1.0 miles
 6/5 - 1.0 miles
 6/6 - 2.3 miles
 6/7 - 2.0 miles
 6/8 - .5 miles
 6/9 - 8.5 miles bike
 6/10 - 1.5 miles
 6/11 - 2.75 miles
 6/12 - 2.0 miles
 6/13 - 2.25 miles
 6/14 - 2.5 miles
 6/15 - 1.5 miles
 6/16 - 1.25 miles
 6/17 - 1.0 miles
 6/18 - 1.25 miles
 6/19 - 1.75 miles
 6/20 - 1.75 miles
 6/21 - 1.75 miles
 6/22 - 1.5 miles
 6/23 - 0.5 miles
 6/24 - 0.5 miles
 6/25 - 1.5 miles
 6/26 - .5 miles
 6/27 - 1 mile
 6/28 - 3.25 miles
 6/29 - 2.0 miles
 Total - 48.8 miles0
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            anaconda469 wrote: »Here is a couple of update pics. Pic 1, 2 days after wrecky. Pic 2, 25 days later. At least the visual healed rapidly.  
 Wow... You are healing WONDERFULLY... 0 0
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            11.5 miles today to finish the month with 85.3/60 miles done. Slowly getting the miles back up. Hope everyone who has been under the weather is on the mend.0
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            @dcmt: I am fortunate to haul my butt around let alone two panniers and tent. Need to see a pic of that instead of your nasty ankle injury.
 @anaconda469: You are looking a heck of a lot better even if you are still feeling aches and pains.
 @Dave: More rain, more rain, more rain. Makes training for this half a real bear...grrrrr. And here I am considering trying my first Duathlon in August. Not sure whether I should go for it or just stay with my fall races.
 June 30: Went an hour north today just to get out of the rain and into a cloudy afternoon to hike with a friend from Texas. She is happy to go home tomorrow to get back to sunshine.
 9.5 miles hiking
 TTD: 308.02 miles 
 Farewell June...here is hoping for a nicer July. Thanks mileage keepers for all of your work. You are just the best for keeping this going.0
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            I also say Good Bye (sadly) to June. I love June here in Montana because it has nice temps & it is such a lovely green but with all the anxiety in our home I missed out on alot the loveliness mother nature gave to us.
 I did get in 5 miles with the grandsons & my neighbor friend.
 Thank you sooooo much for all the record keeping & all the encouraging words! I appreciate YOU! 
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            =========================
 SPREADSHEET UPDATED TO HERE
 See (but not edit) the
 spreadsheet here:
 http://tinyurl.com/myac201402
 =============================
 And squeaking across the GOAL line tonight: ANGELMO8 BELLE_74 BELLE_74 TAHM42 :drinker:   ROCKANN16 :flowerforyou:  CLEPANT TAHM42 :drinker:   ROCKANN16 :flowerforyou:  CLEPANT 0 0
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            6/30 - 1.28 miles on treadmill
 MTD - 69.42 miles0
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            6/26/2015 5.55 km 6/27/2015 18.71 km 6/28/2015 8.79 km 6/29/2015 4.56 km 6/30/2015 13.16 km ============================= Total 172.86 km Goal 170.00 km 0
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            I added another 1.3 bonus running/walking miles this evening on the treadmill.
 Dave 0 0
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            26 June 6.3 miles
 27 Jun 5 miles
 28 June 9.4 miles
 29 June 3.8 miles
 30 June 6.2 miles
 MTD 133.8 miles
 Whew made it!
 Thanks
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 ) and dog walking. Goodbye June, hello July!
  ) and dog walking. Goodbye June, hello July!
