JUNE 2015 - Move Your @ss Challenge
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Exercise total for
6/29
.1 miles
Every little bit counts...0 -
Final TTD 110.1 miles!0
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Well I would have never made goal with out the help of some great members of our little family. In the last 25 days most all the bruises are healed, except my jaw is still kinda messy. I am still having some effects from the bad concussion (thank you helmet), and my sprained back and neck. I just can't seem to put two bike rides together in a row. Kinda depressing, but the Chiro has made lots of progress, got one more treatment this week, and two next week. Then I leave for Central Oregon for whatever mileage I can put together for the Tour des Chutes. I managed 172 very painful miles this month. I am not even sure what to put down for July.
06/28 - 2.0 miles walking
Total: 160.0 miles
06/29 - 9.0 miles cycling
06/30 - 3.0 miles walking
Total: 172.0 miles Please add my final 14 miles.
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Here is a couple of update pics. Pic 1, 2 days after wrecky. Pic 2, 25 days later. At least the visual healed rapidly.
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6/1 - .5 miles
6/2 - .5 miles
6/3 - .5 miles
6/4 - 1.0 miles
6/5 - 1.0 miles
6/6 - 2.3 miles
6/7 - 2.0 miles
6/8 - .5 miles
6/9 - 8.5 miles bike
6/10 - 1.5 miles
6/11 - 2.75 miles
6/12 - 2.0 miles
6/13 - 2.25 miles
6/14 - 2.5 miles
6/15 - 1.5 miles
6/16 - 1.25 miles
6/17 - 1.0 miles
6/18 - 1.25 miles
6/19 - 1.75 miles
6/20 - 1.75 miles
6/21 - 1.75 miles
6/22 - 1.5 miles
6/23 - 0.5 miles
6/24 - 0.5 miles
6/25 - 1.5 miles
6/26 - .5 miles
6/27 - 1 mile
6/28 - 3.25 miles
6/29 - 2.0 miles
Total - 48.8 miles0 -
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anaconda469 wrote: »Here is a couple of update pics. Pic 1, 2 days after wrecky. Pic 2, 25 days later. At least the visual healed rapidly.
Wow... You are healing WONDERFULLY...0 -
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11.5 miles today to finish the month with 85.3/60 miles done. Slowly getting the miles back up. Hope everyone who has been under the weather is on the mend.0
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@dcmt: I am fortunate to haul my butt around let alone two panniers and tent. Need to see a pic of that instead of your nasty ankle injury.
@anaconda469: You are looking a heck of a lot better even if you are still feeling aches and pains.
@Dave: More rain, more rain, more rain. Makes training for this half a real bear...grrrrr. And here I am considering trying my first Duathlon in August. Not sure whether I should go for it or just stay with my fall races.
June 30: Went an hour north today just to get out of the rain and into a cloudy afternoon to hike with a friend from Texas. She is happy to go home tomorrow to get back to sunshine.
9.5 miles hiking
TTD: 308.02 miles
Farewell June...here is hoping for a nicer July. Thanks mileage keepers for all of your work. You are just the best for keeping this going.0 -
I also say Good Bye (sadly) to June. I love June here in Montana because it has nice temps & it is such a lovely green but with all the anxiety in our home I missed out on alot the loveliness mother nature gave to us.
I did get in 5 miles with the grandsons & my neighbor friend.
Thank you sooooo much for all the record keeping & all the encouraging words! I appreciate YOU!
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=========================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
And squeaking across the GOAL line tonight: ANGELMO8 BELLE_74 TAHM42 :drinker: ROCKANN16 :flowerforyou: CLEPANT0 -
6/30 - 1.28 miles on treadmill
MTD - 69.42 miles0 -
6/26/2015 5.55 km 6/27/2015 18.71 km 6/28/2015 8.79 km 6/29/2015 4.56 km 6/30/2015 13.16 km ============================= Total 172.86 km Goal 170.00 km
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I added another 1.3 bonus running/walking miles this evening on the treadmill.
Dave
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26 June 6.3 miles
27 Jun 5 miles
28 June 9.4 miles
29 June 3.8 miles
30 June 6.2 miles
MTD 133.8 miles
Whew made it!
Thanks
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This discussion has been closed.