JULY 2015 - Move Your @ss Challenge
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Going for 800 miles again in July as I have some holidays coming up
01-07: 40.60 miles
02-07: 34.24 miles
03-07: 40.19 miles
04-07: 65.18 miles
05-07: rest day
06-07: 45.11 miles
07-07: 40.14 milesJuly miles: 265.45
YTD miles: 45230 -
Missed getting it logged in in time as I was gone but only missed June by .2 (wasn't paying attention since I was gone either). So going for 40 miles again in July.0
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Got my 2.1 mile lunch walk in and going to the gym after work tonight to do some more! :drinker:
Dave
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Today's fun and games - never presume they are going to wait. Going searching for his car to put note on his window to the link....
https://youtu.be/N-3G7fGmaUI
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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@TLACOX1 - Welcome back!! Please be patient with your body and give it time to heal. It's great that you're moving, but be kind to yourself and don't overdo it. :flowerforyou:
@SUPERFOX12082 - Not shabby at all!!! Great job!!! :drinker:
@JAYMRI - No worries...I updated your June numbers and carried the total forward to July and you're in!
Dave0 -
darkrider42 wrote: »=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
@KAR328 - Look at you go!
And only one cycling class in those miles. Had iphone issues and wasted three hours on the phone with Apple so I barely got out and did 3.1 miles - without phone. Weird hearing the sound of my own footsteps. I kept thinking someone was behind me.
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I am going to head over to Bend to see my son and do some riding together. I love the Cascade Lakes Scenic Byway ride to Mt Bachelor.
07/01 - 10.0 miles cycling
07/02 - 2.0 miles walking
07/03 - 11.0 miles cycling
07/04 - 10.0 miles cycling (TdF Challenge Stage 1)
07/05 - 12.0 miles cycling (TdF Challenge Stage 2)
07/06 - 10.0 miles cycling (TdF Challenge Stage 3)
07/07 - 2.0 miles waking
07/07 - 10.0 miles cycling (TdF Challenge Stage 4)
Total: 67.0 miles
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I managed to add 3 miles along with way too much time at work today. Not a bad day.
July total 31.5 miles
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Only 2 miles walked today. Been out gator hunting so not a good move to be walking about lol
34.19 miles walked to date0 -
Kept my word and went to the gym for the extra treadmill run/walk intervals and then lifting after. I managed to run even more of the time tonight, but still needing the short walk breaks every 6 mins or so. But I'm getting there!!
Dave
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darkrider42 wrote: »Kept my word and went to the gym for the extra treadmill run/walk intervals and then lifting after. I managed to run even more of the time tonight, but still needing the short walk breaks every 6 mins or so. But I'm getting there!!
Dave
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7/7 - 2 miles on the stationary bike and 3.35 miles on the elliptical = 5.35 miles for the day
MTD - 19.83 miles0 -
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One of my riding buddies got a new bike so we went for a spin yesterday- 14.58 mi
@Lovemyalex Good to see you moving!
... It does feel good to move...0
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