Move Your @SS Challenge

Join

JULY 2015 - Move Your @ss Challenge

1…2223242628

Replies

  • cpanus
    cpanus Posts: 19,977 Member
    I got my walk in this morning even though it was hotter than Hades at 8:30 a.m. then hit the gym w/DDD and our trainer. It was a good workout!

    Wed - 7.86 miles


    exercise.png


    Hope everyone has a great Thursday.

    Chris
  • clepant
    clepant Posts: 3,569 Member
    edited July 2015
    Just got home from spending 5 hours working in our master gardener demo garden. Only four of us showed up to help. Everyone whimped out because they could not take 100 degrees of sweating, fly bites, nats and sweat bees along with broken drip lines, liquid fence and fish emolusions. Gee, I wonder why they didn't want that kind of fun.
    July 29: 5 miles if beastly hot and humid running along with five miles of walking not mention hours of garden work. Phew...I am bushed
    TTD: 295.2 miles


    exercise.png

  • wanderan
    wanderan Posts: 1,369 Member
    adding 8.7 miles
    mtd= 254.27
  • Tappy44
    Tappy44 Posts: 1,050 Member
    7/29 - 1.65 miles on the treadmill

    MTD - 60.92 miles
  • tahm42
    tahm42 Posts: 4,964 Member

    exercise.png

    10.5 miles on bike
  • taxmom9093
    taxmom9093 Posts: 1,296 Member
    Sorry I've disappeared for a few days. added 11.25 miles since Sunday for a July total of 132.75. I SHOULD (fingers crossed here) hit goal today.

    exercise.png

    So many good things to comment on, and no time to get there. Keep on Moving Everyone!
  • carlsoda
    carlsoda Posts: 3,429 Member
    July Goal: 150 miles
    Yearly Walking Challenge 669/1500 miles ytd

    7/01 - 3 miles
    7/02 - 7/05: 12 miles walking, 12 miles biking
    7/06 - 4 miles
    7/07 - 4 miles walking, 2 miles biking (+ weight lifting!)
    7/08 - 4 miles (+ yoga)
    7/08 - 4 miles walking, 8 miles biking
    7/09 - 7/14: 31 miles walking
    7/15 - 4 miles walking, 2 miles biking
    7/16 - 6 miles
    7/17 - 7/20: 12 miles walking, 21 miles biking
    7/21 - 4 miles walking (+ yoga)
    7/22 - 4 miles walking (+ yoga)
    7/23 - 5 miles walking (+ yoga)
    7/24 - 7/26: 10 miles (+ lots of yoga over the weekend!)
    7/27 - 5 miles walked + yoga
    7/28 - 5 miles walked + weight lifting
    7/29 - 5 miles walked + yoga

    167/150
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    Another 13.7 miles to make up for the monster cookies I had for lunch yesterday.

    exercise.png
  • bebogrrl
    bebogrrl Posts: 77 Member
    MTD 123.44. Going down to the wire!


    exercise.png
  • scarfe9991
    scarfe9991 Posts: 778 Member
    Some more miles on the bike and another doggie walk. Although I had to lower my goal this month, I have to say bonus miles are pretty cool! And, it's nice I'm nearing what my original goal was (although I won't quite make that!) ;)

    Keep moving @ss movers! Whether you're there, are almost there or not going to make it but moving anyway, keep it up! I don't comment much but I truly love hearing how everyone keeps moving! You all inspire me every day :)


    exercise.png

  • darkrider42
    darkrider42 Posts: 5,448 Member
    clepant wrote: »
    Just got home from spending 5 hours working in our master gardener demo garden. Only four of us showed up to help. Everyone whimped out because they could not take 100 degrees of sweating, fly bites, nats and sweat bees along with broken drip lines, liquid fence and fish emolusions. Gee, I wonder why they didn't want that kind of fun.
    July 29: 5 miles if beastly hot and humid running along with five miles of walking not mention hours of garden work. Phew...I am bushed
    TTD: 295.2 miles


    exercise.png
    LOL! Where can I sign up?!? :wink:Good for you for getting it done despite those ghastly conditions!! :drinker:

    Dave

  • darkrider42
    darkrider42 Posts: 5,448 Member
    edited July 2015
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    And making GOAL to cheers since the last update is @TAPPY44 !!! :drinker: :drinker:

    And we're down to only about 1,243 miles from the 500K group lifetime milestone! :star:

    Dave
  • queenegreene
    queenegreene Posts: 1,376 Member
    7/29- 9.47 miles walking/biking
    Total to date - 190.61of 160 miles
    @clepant- a good friend of mine is a master gardener and she says the time commitment is always much higher than she anticipated. But she loves it and is trying to convince my husband to go for it too :) I don't know about gardening when the weather is hazy, hot and humid though (which we also see a lot of in Harrisburg area)
  • 2essie
    2essie Posts: 2,847 Member
    3.81 walked yesterday

    4.7 walked today


    156.6 miles walked to date
  • Lovemyalex
    Lovemyalex Posts: 4,012 Member
    Exercise total for

    7/30

    5.08 miles (exercise bike) & .1 mile walking

    5.18 miles for today

    97.20 miles done and 47.2 miles over goal.... :)
  • dcmat
    dcmat Posts: 1,723 Member
    Going for 800 miles again in July as I have some holidays coming up

    01-07: 40.60 miles
    02-07: 34.24 miles
    03-07: 40.19 miles
    04-07: 65.18 miles
    05-07: rest day
    06-07: 45.11 miles
    07-07: 40.14 miles
    08-07: rest day
    09-07: 41.08 miles
    10-07: 43.06 miles
    11-07: 32.05 miles
    11-07: 25.59 miles
    12-07: 35.22 miles
    13-07: rest day
    14-07: rest day
    15-07: 42.52 miles
    16-07: 30.01 miles
    17-07: 28.17 miles
    18-07: 20.65 miles (1 hour - undulating all the way)
    19-07: 50.46 miles (3 hours - steeper undulating all the way
    20-07: 44 miles…and more hills
    21-07: rest day
    22-07: 46.50 miles
    23-07: 50.03 miles
    24-07: rest day (travelling)
    25-07: 86.29 miles
    26-07: rest day
    27-07: rest day
    28-07: 23.48 miles
    29-07: rest day
    30-07: 28.45 miles
    July miles: 893.02

    YTD miles: 5151
  • sussexbythesea
    sussexbythesea Posts: 1,335 Member
    new ttd 104.3 miles
  • Tappy44
    Tappy44 Posts: 1,050 Member
    7/30 - 2.51 miles walking at lunch. Geez it was hot! Won't be doing that again...

    MTD - 63.43 miles

    Thanks for the shout out @darkrider42
  • anaconda469
    anaconda469 Posts: 3,479 Member
    Decided to ride at 10 am this morning. It was only 88 degrees. it is now around 100 and by 4pm will be about 105. This pattern will be through the weekend. So tomorrow morning I will hit it even earlier. Our low temp last night was 70. Bonus miles and TdF challenge with my injuries is an accomplishment.,

    07/29 - 11.0 miles cycling
    07/30 - 12.0 miles cycling

    Total: 261.0 miles


    exercise.png


    Pic is of a ride my son and I took up Mt Bachelor, we are about halfway up to the ski resort. Back finally said 'oh no you don't!'

    fm40w3vfdnni.jpg
  • kar328
    kar328 Posts: 4,159 Member
    3.5 mile walk - had to split it up. I came across a fire in the woods near one of the lakes and called the police dept. Had to wait for the fire dept to show up which took longer than I expected. And somehow they approached it from the back. But while I was waiting, I walked back and forth and got my steps in.


    exercise.png

  • darkrider42
    darkrider42 Posts: 5,448 Member
    edited July 2015
    Got another 2.5 miles in today at lunch! That makes 75 miles toward my goal of 60. :smile:

    Was also looking at my log for the month and see that I had a good month in that I only took 2 complete rest days where I didn't do some deliberate form of exercise. That's pretty good for me. :laugh: And upon closer inspection, what makes me prouder is that I walked at lunch 20 times this month and didn't miss a day in 4 weeks. I also did more than one workout 6 times, which I really need to do better than that though...at least double that...or more if I really want to improve my fitness.

    Dave
    rI85m5.png

  • rockann16
    rockann16 Posts: 885 Member
    Adding 5miles. I'm pretty sure I can get at least 1 mile tomorrow to hit my goal. :)


    exercise.png

  • tahm42
    tahm42 Posts: 4,964 Member

    exercise.png

    10.4 miles on bike
  • Calliope610
    Calliope610 Posts: 3,783 Member
    edited July 2015
    bringing mileage up to date...

    all new mileage completed on stationary bike, still too hot to attempt any road cycling. 10pm in Central Texas still 97degrees...


    exercise.png

  • clepant
    clepant Posts: 3,569 Member
    queenegreene wrote: »
    7/29- 9.47 miles walking/biking
    Total to date - 190.61of 160 miles
    @clepant- a good friend of mine is a master gardener and she says the time commitment is always much higher than she anticipated. But she loves it and is trying to convince my husband to go for it too :) I don't know about gardening when the weather is hazy, hot and humid though (which we also see a lot of in Harrisburg area)

    @queengreene:I am just north of Pittsburgh so I am sure we are sharing the same lovely weather. Not all of the work is done in the summer so you can do things all year. I was a Phipps MG since 98 but this year switched over to Penn State MG program. I am much happier and the garden I work in is only a few miles from my home so a big plus. It is lots of fun. I am only required to put in 20 hours per year and 10 hours continuing education. At Phipps Botanical I had to do 36 a year and 12 education time. The start up is lots of hours of classes and the initial year has more. But if you like gardening, you meet lots of people and learn lots too.
  • clepant
    clepant Posts: 3,569 Member
    edited July 2015
    @Dave: Closing in on that number.
    @anaconda469: What a great photo. You are looking good girl!
    @scarfe9991: Any results on your knee yet?
    July 30: 10.55 miles of walking 5.05 and cycling 5.5
    TTD: 305.75 miles


    exercise.png

  • vhuber
    vhuber Posts: 8,779 Member
    I'm closing out the month. I am going to head to the cabin tomorrow for a much NEEDED rest. DH is much better but is staying home to get harvesting machines ready & NO I am not taking grandkids nor the 3 furry kids either.
    I am meeting up with my sister & other female friends for a girls day by the water! It is always soooo much fun!
    Today I helped our local sporting goods store with there annual side walk sale. It was HOT & I do the outside duties so my lower part of legs are aching tonite. Too much cement!
    Here is my July total & I will see ya all in August! Really? August already? I want to cry because it was the worst summer I have ever had!! I hope my school year flies by as fast as the summer breaks do!


    exercise.png
  • darkrider42
    darkrider42 Posts: 5,448 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    CONGRATS on making GOAL to @CALLIOPE610!!! :drinker: :drinker:

  • darkrider42
    darkrider42 Posts: 5,448 Member
    The AUGUST thread is up! If you can believe that August is here already! :flushed:

    http://community.myfitnesspal.com/en/discussion/10223697/august-2015-move-your-ss-challenge#Item_1

    Dave
  • wanderan
    wanderan Posts: 1,369 Member
    adding 8.33 miles
    mtd= 262.60
This discussion has been closed.

Categories