August 2015 - Move Your @ss Challenge
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            8/18 - 4 miles
 59/950
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            Hi. ((waves with crazy smile on face)) Sorry I've dropped off for a few days, things got a little crazy around here. (nothing bad, just a lot happening at one time). I have been moving when I can, so I've added another 14.25 miles. August Total 64.75 miles 
 I know I keep saying this, but I Must find time to get caught up before it is too late. Next week looks calmer (relatively) so Maybe?..........
 Have a Great Wednesday Everyone!
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            Adding 8 from the bike. Finally saw my new doctor and she prescribed pt for my it band issue (that's what the MRI confirmed, nothing torn or broken anyway!) except she was concerned with my ankle and foot and ordered X-rays and possible MRI there too. Yikes! I do like riding my bike, except that somewhat irritates the IT too sometimes? We shall see what PT person says. I do really like my new doctor though (much better fit than my last). 
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            08/18 3.66 miles 
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 SPREADSHEET UPDATED TO HERE
 See (but not edit) the
 spreadsheet here:
 http://tinyurl.com/myac201402
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 CONGRATS to @VHUBER for making GOAL now and for setting such a wonderful example for those grandkids!! :drinker: I'm sure what they probably appreciate most is that you spend so much quality time actually doing things with them. 
 @CLEPANT - Of course you may ask and my answer is that it is going extremely well! I feel very fortunate to have found someone that I connect with so well. We are a great fit and so far. We're quite happy together and I see no reason for that to change. And I don't expect her to flake out like the last one. *fingers crossed* *fingers crossed*
 Dave0
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            Aug: Goal 175
 1st: 2.93
 2nd: 9.95 + 20.9 = 30.85
 3rd: 4.03
 4th: 1.14
 5th: 1.12
 6th: 1.19
 7th: 2.49
 8th: 6.26
 9th: 4.8 + 8.4 = 13.2
 10th: 1.91
 11th: 2.89
 12th: 3.25
 13th: 2.83
 14th: 3.97
 15th: 11.61
 16th: 8.09
 17th: 5.04
 18th: 8.39 + 6.5 + 11.1 = 25.99 -- Total: 128.790
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            Been MIA on holiday investigating the hills of France. Going for 600 miles this month
 01-08: 23.77 miles
 02-08: rest day
 03-08: 35.16 miles
 04-08: rest day
 05-08: 39.17 miles
 06-08: 21.58 miles
 07-08: rest day
 08-08: rest day
 09-08: 20.53 miles
 10-08: 26.70 miles
 11-08: rest day
 12-08: 53.75 miles
 13-08: 20.64 miles
 14-08: 31.41 miles
 15-08: 32.49 miles
 16-08: driving home
 17-08: 26.04 miles
 18-08: 12 hours of driving caught up with me!
 19-08: 32.02 milesAugust miles: 378.84
 YTD miles: 55300
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            8/14 to 8/18- 38.16 miles walking/biking/elliptical
 Total to date - 130.09 of 217 miles0
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            Hi,
 Been traveling so just keeping tabs of miles on my phone. Here to update finally!
 Goal for August - 65 miles
 8/1 - 2.43 miles walking
 8/2 - 6.24 miles walking
 8/3 - 10 miles biking
 8/4 - 3 miles walking
 8/5 - 5.5 miles biking
 8/6 - 4.23 miles walking
 8/7 - 9 miles biking
 8/8 - 10 miles biking
 8/9 - 2.75 miles walking
 8/10 - 3.40 miles walking
 8/11 - 6 miles biking
 8/12 - 4.15 miles walking
 8/13 - 8 miles biking
 8/14 - 3.54 miles walking
 8/15 - 2.77 miles walking
 8/16 - 3.25 miles walking
 8/17 - 4 miles biking
 8/18 - 1.88 miles walking
 Total = 90.14
 Thanks to retiring and being able to be more active, I have surpassed my goal early this month for the first time ever!! Will up my mileage next month.  
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            Exercise total for
 8/19
 13.01 miles (exercise bike) & .42 mile (elliptical) & .5 mile walking
 13.93 miles for today
 239.83 miles done and 60.17 miles to go... 0 0
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            2.02.08 and 3 miles walked over last two days
 Not much. I am on jury duty and sitting about all day. Cannot leave the jury room to go for walks.
 91.35 miles walked to date0
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 SPREADSHEET UPDATED TO HERE
 See (but not edit) the
 spreadsheet here:
 http://tinyurl.com/myac201402
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 WOW!!! BOOM, just like that and @KAYAK_KUTIE goes from Zero-to-GOAL in 0.00001 seconds!! :drinker: :drinker:
 Dave0
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            Well, went to the beach, 65 and sunny. In the valley, 100 degrees again. Unfortunately a wild fire started in the coast range, got a good head start, so now the valley is really getting smokey. But the beach was great!
 08/15 - 32.0 miles cycling
 08/16 - 05.0 miles cycling (recovery spin)
 08/17 - 03.0 miles walking
 08/18 - 10.0 miles cycling
 08/19 - 05.0 miles beach walk
 Total: 159.28 miles 
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            Adding 4.8 miles today. Was hoping to get in a bike ride tomorrow, but they're calling for thunder all day so we'll see.
 MTD - 72.6/120
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            8/19 - 2.16 miles on the elliptical
 MTD - 23.6 miles0
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            8/19- 9.24 miles walking/biking/elliptical
 Total to date - 139.33 of 217 miles - so close to green!0
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            Exercise total for
 8/20
 13.20 miles (exercise bike) & .5 mile walking
 13.70 miles for today
 253.53 miles done and 46.47 miles to go... 0 0
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 SPREADSHEET UPDATED TO HERE
 See (but not edit) the
 spreadsheet here:
 http://tinyurl.com/myac201402
 =============================
 Now cheering @WANDERAN across the GOAL line!!! :drinker: 
 Thanks @LISAH8969! Things had to change for the better eventually....right?? 
 Dave0
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