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September 2015 - Move Your @ss Challenge
Replies
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Dave0 -
6 mile run today. Puts me at 58/100.0
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9/14- 12.44 miles walking/biking
Total to date - 112.52 of 210 miles0 -
New ttd 56.3 miles. Road trip starts tomorrow so not sure how I will do for rest of month
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4.1 mile walk
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@ dave Thank you for changing my goal to 60 miles . But I will be starting at 0 and counting miles from today to the end of the month. Thanks again!0
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5.54 miles walked today
79.16 miles walked to date0 -
Exercise total for
9/15
22.05 miles (exercise bike) & .42 mile (elliptical) & 1 mile walking
23.47 miles for today
276.39 miles done and 73.61 miles to go...
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10 miles
75 MTD0 -
Soooo tired today so I only did 7 on the ex bike!
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Ran with my kids today. Ran after work for training and lost my knee strap. Then I went back out and ran half the route to find it. Guess I got my running in today....lol.
Sept. 15: 9.3 miles of running 6.3 miles running and 3 miles walking
TTD: 164.4 miles
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10.2 on the bike tonight!
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adding 4.1 miles
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I went on a post-dinner walk with my 8-yr-old son. We went 1.13 miles. We could have gone further, but... bedtime.
I joined a "steps" challenge at work, so I'm feeling extra inspired. I'm not going to count all of my steps/mileage, as that's now how I want to do this, but when I do get extra steps for the express purpose of exercise/getting steps, I'm going to count those. I think I'll go for a run tomorrow for the first time in quite a long time. We'll see if I still feel up to it when tomorrow actually arrives. My inspiration is a bit fleeting these days.
MTD: 35.03
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As of September 15, I walked 97.1 miles and 217,647 steps.0
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Sept Goal: 150 miles walked
Yearly Goal: 916/1500
9/01 - 5 miles walking
9/02 - 4 miles walking, 4 miles biking
9/03 - 6 miles walking
9/04 - 9/07: 10 miles walking
9/08 - 5 miles walking + 10 miles biking
9/09 - 4 mile walking + yoga
9/10 - 4 miles walking + weight lifting
9/11 - 9/14: 12 miles walking, 8 miles biking + yoga
9/12 - 5 miles walked
77/1500 -
Nice bike ride with the girls yesterday for 17.2 miles.
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9/15- 13.86 miles walking/biking
Total to date - 126.38 of 210 miles0 -
Time restricted (and lazy) so 2.5 mile walk
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39.37/75 miles complete...
moved onto wk 5 day 2 of c25k training with a girlfriend....
being sick has caused me to miss 2 tuesday workouts but im pushing on and getting better with an antibiotic now.0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Dave0 -
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PS - It only took me halfway through the month, but I finally got the "Goal Streak" count numbers updated from August-to-September!
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Dave0 -
Exercise total for
9/16
22.41 miles (exercise bike) & 1 mile walking
23.41 miles for today
299.80 miles done and 50.2 miles to go... 0 -
14th: 6.35 miles cycling MTD 80.06
15th: 4.54 miles purposeful walking MTD 84.6
16th: 7.08 miles cycling, MTD 91.680 -
For 09.15.15
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5.59 miles walked today
84.75 miles walked to date0 -
Okay...so my Kindergarten student walks up to me today with his head down and says"Ms Pants, I want you to know that I am not going to talk much today. And I say, "Arw you sick Ben?" and he says, "No, didn't brush my teeth this morning". And I say, " Oh I see, stinky breath." And he still has his head down and mumbles, "Yep".
Sept. 16: 14 miles of which 3 miles were running with my kids, 7 miles cycling and 4 miles walking.
TTD: 178.4 miles
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Awww, that's so cuuute!Okay...so my Kindergarten student walks up to me today with his head down and says"Ms Pants, I want you to know that I am not going to talk much today. And I say, "Arw you sick Ben?" and he says, "No, didn't brush my teeth this morning". And I say, " Oh I see, stinky breath." And he still has his head down and mumbles, "Yep".
Sept. 16: 14 miles of which 3 miles were running with my kids, 7 miles cycling and 4 miles walking.
TTD: 178.4 miles And I know how he feels some days. :laugh:
Dave
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Because I really needed it, I took 2 rest days after Vuelta. So first ride back today. Planned on a nice spin of the legs.....well I did not count on 15-20 knot cross and head winds. Never did pick up a tail wind, just bashed my way through. It went from blue sky's to storm in less than hour. Getting blown all over the road is no fun. Oh well, the life of a cyclist. Still it felt good to get going again.
09/14 - 02.0 miles walking
Total: 160.0 miles
09/15 - 02.0 miles walking
06/16 - 11.0 miles cycling
Total: 173.0 miles
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Finally got a bike ride in! It's been forever!!!
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This discussion has been closed.