September 2015 - Move Your @ss Challenge
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13.5 miles with the girls bike group. I hate that it is getting dark sooner!
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Sept Goal: 150 miles walked
Yearly Goal: 916/1500
9/01 - 5 miles walking
9/02 - 4 miles walking, 4 miles biking
9/03 - 6 miles walking
9/04 - 9/07: 10 miles walking
9/08 - 5 miles walking + 10 miles biking
9/09 - 4 mile walking + yoga
9/10 - 4 miles walking + weight lifting
9/11 - 9/14: 12 miles walking, 8 miles biking + yoga
9/15 - 5 miles walked
9/16 - 5 miles walked
9/17 - 2 miles walked, 2 miles biked + yoga
86/1500 -
17.1 miles added on the bike today. I am optimistic I'll hit my (feeble, as it may be - for me) goal this month! Easing back into "normal."
MTD: 54.39.
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4.5 mile walk.
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One of my coworkers came to me this morning and said, "I'm heading out after lunch to go for a ride. Want to come?" You don't have to ask me twice! So thankful for a job that is flexible! 27.2 miles added!
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Exercise total for
9/18
24.83 miles (exercise bike) & 1 mile walking
25.83 miles for today
350.21 miles done (Goal Reached) and .21 mile over goal....
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Adding another 21 miles for 157 out of 300. Over half way and counting.
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Sept. 18: 8.21 miles of which 3.21 were running with my kiddos. So glad the middle school cross country team cuts trails through our campus for their meets. My kids love running them. 2 quick miles on the bike after a late day at work 3 miles with the fur babies.
TTD: 196.33 miles
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Better get this in before my Internet takes another dump on me.
Ok fun time is over. Time to get back in the saddle while I have the sunny weather to get it done. It's time for the legs to wake up, been way to easy on them. And as usual, my doctor can go to blazes about stopping riding and blah blah. My blood pressure was 115/78 and lost a lb, so stick it!
09/15 - 02.0 miles walking
09/16 - 11.0 miles cycling
09/17 - 02.0 miles walking
09/18 - 12.0 miles cycling
Total: 187.0 miles
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adding 4.09 miles
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4.57 miles walked today
93.36 miles walked to date0 -
9/18 Run 4 miles / Walk 2.5 miles
As of 9/18 162.25 of 200 miles
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Adding another 12 miles for 169 out of 300. 11 days to go.0 -
anaconda469 wrote: »Better get this in before my Internet takes another dump on me.
Ok fun time is over. Time to get back in the saddle while I have the sunny weather to get it done. It's time for the legs to wake up, been way to easy on them. And as usual, my doctor can go to blazes about stopping riding and blah blah. My blood pressure was 115/78 and lost a lb, so stick it!
09/15 - 02.0 miles walking
09/16 - 11.0 miles cycling
09/17 - 02.0 miles walking
09/18 - 12.0 miles cycling
Total: 187.0 miles
Look at you go! You're almost to your goal! 0 -
18.1 mile bike ride for me this morning. Happy Saturday, everyone
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Congrats going out to lovemyalex on making goal!!0 -
Exercise total for
9/19
24.22 miles (exercise bike) & 1 mile walking
25.22 miles for today
375.43 miles done and 25.43 miles over goal... 0 -
A nice long ride (53.48 miles) with the girls this morning brought me to goal and beyond!
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1.85 miles on a walk/run this morning around my neighborhood. I ran about 1.1 miles of that, which is pretty good as I've not been running in awhile.
MTD: 56.240 -
Sept. 19: Heavy legs today. Ahh and the smell of bacon to torment my senses one hour into my run. Cruel punishment.
16.31 miles of which 9.31 miles running and 7 miles walking.
TTD: 212.64 miles
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4 mile walk/run. 3.1 of those in my subdivision's 5K. A new PR of 30:07 and 2nd place in the female 50-59 group. I thought I started out too fast, I saw 6.75 mph at one point and tried to slow it up. I somehow was almost always a bit over 6 mph when I looked, which I usually can't maintain. I hit the 3 miles around 29:15 and tried to go for under 30 but I'm good with this. I was hoping for under 32.
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Went out of town into the country for a nice longer ride. Flat rolling roads, didn't deal with as many cars and city streets. And today I hit GOAL! If I go flatter, I can ride farther before pain sets in. I get that shoulder wound debrided again on Monday morning.....oh goody, just looking forward to that.
09/15 - 02.0 miles walking
09/16 - 11.0 miles cycling
09/17 - 02.0 miles walking
09/18 - 12.0 miles cycling
09/19 - 16.0 miles cycling
Total: 203.0 miles
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Hit the gym early w/DDD then went out for a quick walk by my self...no DH or Bean this trip...then got on the recumbent for an episode of Castle. It's been a good day!
Fri - 5.24 miles walking
Sat - 7.35 miles walking
Sat - 11.00 miles recumbent bike
Should hit goal tomorrow if everything goes right!
Hope everyone has a good Sunday!
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1.8 walking yesterday
2 miles walking today
7 mile ride tonight0 -
adding 5.43 miles
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I'm back - was going to go for 600 miles, but nearly there already. Put me down for 750
Mega ride yesterday with 6289 feet of climbing over 126.22 miles
September miles: 591.40
YTD miles: 6321
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