September 2015 - Move Your @ss Challenge
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Adding 12 more miles for 181 out of 300.0 -
Walked w/the boys this morning then got on the recumbent then helped DDD in her 1st grade classroom. A good Monday!
Mon - 5.07 miles walking
Mon - 12.10 miles recumbent
Hope everyone has a terrific Tuesday!
Chris0 -
Just an update of miles.
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good day for moving and I got some work done too. More travel time tomorrow may mean less moving.
Added 5.5 miles for a September total of 80.75 miles
Good night all. I hope you all have a Terrific Tuesday!0 -
Thanks for the nice comments on my 5K . Sigh, the computer ate the rest of this long post, so I'll keep it short. 25k steps today. Approx 12 miles but am logging 8. Total 86.30
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2 miles walking Sonday
2.7 miles walking
7.27 miles riding tonight0 -
Adding 7 miles.
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adding 5.44 miles
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Sept Goal: 150 miles walked
Yearly Goal: 916/1500
9/01 - 5 miles walking
9/02 - 4 miles walking, 4 miles biking
9/03 - 6 miles walking
9/04 - 9/07: 10 miles walking
9/08 - 5 miles walking + 10 miles biking
9/09 - 4 mile walking + yoga
9/10 - 4 miles walking + weight lifting
9/11 - 9/14: 12 miles walking, 8 miles biking + yoga
9/15 - 5 miles walked
9/16 - 5 miles walked
9/17 - 2 miles walked, 2 miles biked + yoga
9/18 - 9/20: 12 miles walked, 2 miles biked + yoga
9/21 - 4 miles walked + cardio yoga
104/1500 -
9/21- 11.06 miles walking/biking
Total to date - 164.21 of 210 miles0 -
9/3-9/21 = 58.03
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Thank you Dave I am doing better than expected this road trip. Now up to 92.8 miles but tomorrow sees us on the Italian autostrada so not going to be as much as last 2 days.0
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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9/22 Jog 8.5 miles
As of 9/22 186.25 of 200 miles
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Back in NC, scale is up, but I enjoyed the carb overload. I walked 26 blocks this morning to a bagel place that gets a lot of great reiews. Definitely worth it. Fitbit says I burned 440+ calories, which is about 4 miles of my usual walking, so I'll log 4 miles for today. Fresh start tomorrow, lots of protein and a 7A session with the trainer.
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Just a beautiful day to be out cycling, then going out for coffee and sitting by the river with my friend.
09/21 - 03.0 miles walking
Total: 218.0 miles
09/22 - 13.0 miles cycling
Total: 231.0 miles
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Adding 18 miles for 199 out of 300. I've got the Hiawatha trail coming up so I think I've got this in the bag.
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Exercise total for
9/22
24.39 miles (exercise bike) & .42 mile (elliptical) & 1 mile walking
25.81 miles for today
447.41 miles done and 97.41 miles over goal... 0 -
@Dean...so just how long is the Hiawatha trail that coming up? I'm rootin' for you however long it is!
Walked w/the boys this morning. A bit longer than yesterday. We went to the 'horse park' and looked for squirrels. No squirrels at all. No owls. It was a beautiful morning. It didn't get nearly as hot as yesterday. Perfect!
Tues - 5.46 miles
Hope you all have a fab Wednesday!
Chris0 -
Woke up with knee problems on Monday and suspect another meniscus tear. Race Sunday....?
Sept. 21: 7 miles of walking with great effort
Sept. 22: 8.5 miles of walking some what better
TTD: 245.85 miles
@Lovemyalex : Nicely done.
@Chris: Happy Wednesday to you too.0 -
I really need to get it together... this scrambling at the end of the month to get my miles in is for the birds!
9/1- 2.6 miles walking
9/8- 2.1 miles walking
9/9- 5.8 miles walk/run
9/13- 3.1 miles running
9/21- 2.7 miles running
9/22- 4.8 miles walk/run
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2.1 miles walking
7.25 riding
GOAL 3 months in a row!!!!!0 -
Got in 14 on the ex bike.
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adding 5.92 miles
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As of September 22, I walked 145.7 miles and 327,798 steps.0
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Added 2 miles yesterday I have to do better than that today.
September total 82.75 miles.
Hope you all have a Wonderful Wednesday!
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9/18 - 11 miles
9/19 - 9 miles
9/20 - 6 miles
9/21 - 12 miles
9/22 - 11 miles
Finally got in some time on the bike over the weekend to catch me up! Whew!
98/1100 -
Sept Goal: 150 miles walked
Yearly Goal: 916/1500
9/01 - 5 miles walking
9/02 - 4 miles walking, 4 miles biking
9/03 - 6 miles walking
9/04 - 9/07: 10 miles walking
9/08 - 5 miles walking + 10 miles biking
9/09 - 4 mile walking + yoga
9/10 - 4 miles walking + weight lifting
9/11 - 9/14: 12 miles walking, 8 miles biking + yoga
9/15 - 5 miles walked
9/16 - 5 miles walked
9/17 - 2 miles walked, 2 miles biked + yoga
9/18 - 9/20: 12 miles walked, 2 miles biked + yoga
9/21 - 4 miles walked + cardio yoga
9/22 - 4 miles walked + yoga
108/1500 -
13.2 miles on the bicycle yesterday
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15 miles done
65miles total
10 miles to goal0
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