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September 2015 - Move Your @ss Challenge
Replies
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9/22- 12.3 miles walking/biking
Total to date - 176.51 of 210 miles0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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SWEET!! @TAHM42 is in for the GOAL now!!! :drinker:
Dave0 -
Hello fellow MYA friends! I am on the mend after round 3 of surgeries, and I'm moving(ever so slightly). So I'm throwing my hat in for the remainder of the month. As of last week, I started on the stationary bike at therapy and I've done 6.5 milesthrough today! So I'm sigining for 10 miles for September
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7.62 + 9.74 miles walked
Total miles walked to date 126.650 -
Exercise total for
9/23
23.40 miles(exercise bike) & 1 mile walking
24.40 miles for today
471.81 miles done and 121.81 miles over goal....
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Woke up with knee problems on Monday and suspect another meniscus tear. Race Sunday....?
Sept. 21: 7 miles of walking with great effort
Sept. 22: 8.5 miles of walking some what better
TTD: 245.85 miles
@Lovemyalex : Nicely done.
@Chris: Happy Wednesday to you too.
Thanks... A lot of hard work... But I am getting stronger... 0 -
Welcome back spikesmom! So scary but we are glad that you are on the mend.
I did 3 miles this morning. At 70/100. Now I'm at the airport. On my way to Berlin!!! Feeling nervous. August is not a good month for training ergo September is not a good month for racing.0 -
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Hello fellow MYA friends! I am on the mend after round 3 of surgeries, and I'm moving(ever so slightly). So I'm throwing my hat in for the remainder of the month. As of last week, I started on the stationary bike at therapy and I've done 6.5 milesthrough today! So I'm sigining for 10 miles for September
You'll be tearing it up before you know it! Kudos Kudos!
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Nice, ride over 70 mins. Getting stronger. Almost time to haul up to Puyallup to tackle Foothills out and back, total 30 miles. I am going to do Springwater corridor Portland to Boring out and back before I tackle the MT Rainier foothills. That one is 32 miles total.
09/22 - 13.0 miles cycling
09/23 - 14.0 miles cycling
Total: 245.0 miles
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Sept. 23:13./5 miles of cycling 10 miles and walking 3.25 miles
TTD: 259.10 miles0 -
@spikesmom: Welcome back Adele...so glad to see you back with us again. We missed you!
@Janet: Holding good thoughts for your marathon in Berlin. I know how you feel. I ran my half in July and it was tough. But I know that all that tapering and pent up energy will bring you through girl.0 -
3.4 walking
2.24 riding
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9/23 Run 5 miles / Trail walk 3 miles
As of 9/23 194.25 of 200 miles
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@Chris: Happy Wednesday to you too.
Thanks, clepant!
Walked with the boys this morning. Going a bit further each day. DH is getting better. Then helped out in DDD's first grade classroom then we hit the gym w/our trainer. The weather was beautiful today!
Wed - 5.74 miles
Hope you all have a terrific Thursday!
Chris
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9/22 another 2.45 miles for a total 42.54 miles thus far.0
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@Dean...so just how long is the Hiawatha trail that coming up? I'm rootin' for you however long it is!
Chris
It's only 30 miles through a mountain pass with a lot of fall color changes. It should be fun. The grade is not real steep. It's on an old Rail Road track that has been converted to a trail. I'll have to post photos. :-)0 -
Hello fellow MYA friends! I am on the mend after round 3 of surgeries, and I'm moving(ever so slightly). So I'm throwing my hat in for the remainder of the month. As of last week, I started on the stationary bike at therapy and I've done 6.5 milesthrough today! So I'm sigining for 10 miles for September
Yeah!!! Glad to see you back. 0 -
Adding 8 more miles for 207 out of 300. Hiawatha tomorrow. 0
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Welcome back to spikesmom!!! So glad you are improving!!!
Got in 9 on ex bike before work. Man what a day!! I always remember the saying "God won't give you what you can not handle" & I seem to make it through another day!!!
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He may not give you more than you can handle but he sure pushes you to the limit sometimes.
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
@spikesmom - I'm so glad you're back!!! Got you all signed up! :flowerforyou:0 -
adding 8.08 miles
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Ok Life a bit rough at the mo! Had a tooth out on Monday and had to go back to dentist today
Won't be running tomorrow unless the pain settles - and that makes me grumpy!
17 Sep 5 miles
18 Sep 5
19 Sep 2
20 Sep 11
21 Sep 4.4
22 Sep 7.5
23 Sep 6.8
24 Sep 4 miles
MTD 128.5 miles
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Fantastic - enjoy!!Welcome back spikesmom! So scary but we are glad that you are on the mend.
I did 3 miles this morning. At 70/100. Now I'm at the airport. On my way to Berlin!!! Feeling nervous. August is not a good month for training ergo September is not a good month for racing.
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@spikesmom Great to see you back!
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sufferlandrian wrote: »He may not give you more than you can handle but he sure pushes you to the limit sometimes.
So true.0 -
Got to my goal a few days ago:
9/2/2015 3.77 km 9/3/2015 2.95 km 9/4/2015 7.11 km 9/5/2015 21.84 km 9/6/2015 7.19 km 9/7/2015 2.11 km 9/8/2015 1.48 km 9/9/2015 2.17 km 9/11/2015 1.44 km 9/12/2015 5.74 km 9/13/2015 3.99 km 9/14/2015 1.37 km 9/15/2015 2.44 km 9/16/2015 1.38 km 9/17/2015 2.76 km 9/18/2015 9.96 km 9/19/2015 18.39 km 9/20/2015 4.35 km ================ Total 103.08 km Goal 100.00 km
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Sept Goal: 150 miles walked
Yearly Goal: 916/1500
9/01 - 5 miles walking
9/02 - 4 miles walking, 4 miles biking
9/03 - 6 miles walking
9/04 - 9/07: 10 miles walking
9/08 - 5 miles walking + 10 miles biking
9/09 - 4 mile walking + yoga
9/10 - 4 miles walking + weight lifting
9/11 - 9/14: 12 miles walking, 8 miles biking + yoga
9/15 - 5 miles walked
9/16 - 5 miles walked
9/17 - 2 miles walked, 2 miles biked + yoga
9/18 - 9/20: 12 miles walked, 2 miles biked + yoga
9/21 - 4 miles walked + cardio yoga
9/22 - 4 miles walked + yoga
9/23 - 3 miles walked + yoga. My back has been sore this week so I've been doing extra yoga instead of biking
111/1500 -
I somehow forgot to post all week but I did have a few miles. Adding 12.3, 10.1 from a stationary bike ride and 2.2 ran. 1.2 away from goal and I hope to make it today
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This discussion has been closed.