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September 2015 - Move Your @ss Challenge
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adding 8.86 miles
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9/25 - 2 miles
9/26 - 6 miles
9/27 - 8 miles
114/110 Whew!0 -
Sept Goal: 150 miles walked
Yearly Goal: 916/1500
9/01 - 5 miles walking
9/02 - 4 miles walking, 4 miles biking
9/03 - 6 miles walking
9/04 - 9/07: 10 miles walking
9/08 - 5 miles walking + 10 miles biking
9/09 - 4 mile walking + yoga
9/10 - 4 miles walking + weight lifting
9/11 - 9/14: 12 miles walking, 8 miles biking + yoga
9/15 - 5 miles walked
9/16 - 5 miles walked
9/17 - 2 miles walked, 2 miles biked + yoga
9/18 - 9/20: 12 miles walked, 2 miles biked + yoga
9/21 - 4 miles walked + cardio yoga
9/22 - 4 miles walked + yoga
9/23 - 3 miles walked + yoga.
9/24 - 9/27: 20 miles walked
131/1500 -
Another great ride with a couple of girls yesterday. (33.91 miles) The weather couldn't be anymore perfect!
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5 miles done
70 miles total
5 miles to goal0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Now making GOAL to cheers are: @AMAZINGMUMMY, @KAYAK_KUTIE, @JTH11706, @LISAH8969!! :drinker::drinker:
A lot of folks adding bonus miles with this update!! The rest of us need to kick it into gear to cross the finish line now too!! :flowerforyou:
Dave
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65.07/75 miles Complete to date0
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After three shifts this weekend, it felt good to get outside even in the humidity and light rain. 6.1 mile walk/run. Did a mile and got my fastest time so far. Apparently I do better on little sleep.
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Exercise total for
9/28
22.31 miles (exercise bike) & 1 mile walking
23.31 miles for today
564.53 miles done and 214.53 miles over goal...
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Nice sunny day, perfect for being outdoors.
09/22 - 13.0 miles cycling
09/23 - 14.0 miles cycling
09/24 - 03.0 miles walking
09/25 - 12.0 miles cycling
09/26 - 13.0 miles cycling
09/27 - 02.0 miles walking
09/28 - 13.0 miles cycling
Total: 288.0 miles
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adding 15km
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9/27 Jog 3.50 miles / Walk 3.75 miles
9/28 Run 4.5 miles / Walking 2.5 miles / Arc Trainer 3 miles
As of 9/27 239 of 200 miles
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Got in 14.5 with walking & the ex bike. A beautiful evening but it did freeze here last night, or I should say very early this morning, cuz I got up at 4 & it read 34* but at 6 when I left for work it read 30*. I sure do NOT look forward to winter. SNOW is another BAD 4 letter word!!!!
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Got to see the second half of the total lunar eclipse of the blood moon last night. Too many clouds to see the first part of it, but then it cleared up for a bit. Cool!
Walked with DDD yesterday and DH and Bean today.
Sun - 7.45 miles
Mon - 6.89 miles
Hope everyone has a grand Tuesday!
Chris0 -
Got a great 2.4 mi walk in tonight. The moon was spectacular!
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Sept. 28: Pretty much recovery and rest day but I got 5.5 miles in walking and doing WODs with my kids.
TTD: 306.05 miles0 -
adding 7.81 miles
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As of September 29, I walked 179 miles and 402,549 steps. I have completed my goals for everything except for riding the bike. I will not meet it. Today it is going to be raining. Maybe tomorrow, but won't be a long ride. My weekends were spent doing quality time with friends and family in September.0
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9/28 - 3 miles
117/1100 -
iles walked
Yearly Goal: 916/1500
9/01 - 5 miles walking
9/02 - 4 miles walking, 4 miles biking
9/03 - 6 miles walking
9/04 - 9/07: 10 miles walking
9/08 - 5 miles walking + 10 miles biking
9/09 - 4 mile walking + yoga
9/10 - 4 miles walking + weight lifting
9/11 - 9/14: 12 miles walking, 8 miles biking + yoga
9/15 - 5 miles walked
9/16 - 5 miles walked
9/17 - 2 miles walked, 2 miles biked + yoga
9/18 - 9/20: 12 miles walked, 2 miles biked + yoga
9/21 - 4 miles walked + cardio yoga
9/22 - 4 miles walked + yoga
9/23 - 3 miles walked + yoga.
9/24 - 9/27: 20 miles walked
9/28 - 6 miles walked + yoga
137/1500 -
Adding 4.66 miles for a run after work yesterday. The weather was more conducive for biking, but I'm trying to make myself run more!
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4.1 mile walk in the light rain.
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9/22-9/28 = 18.82 Ticker isn't updating but my total as of 9/28 is 81.960
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Congrats on reaching GOAL going out now to @WANDERAN and @KARID1114!!! :drinker:
It's the HOME STRETCH! Only 2 days remaining!
Dave
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Thanks for all the warm fuzzies
Glad to see everyone and that you are all doing marathons, running, walking, biking, etc!
@sufferlandrian , beautiful pics!
@darkrider42 , hope all is well.
@clepant , way to get back to running. I'm impressed and optimistic!
I went to the FL keys this weekend, and walked with my American bulldog recue for the first time since "the" accident. She's very sweet and calm, but we came across a stray and she pulled on the leash. Luckily, hubby was with me, since my stability stinks and my arm is still weak. I got up on my paddleboard with some help, but I was able to do a half mile. Stationary bike yesterday rounded out my total to 3 miles for the 3 days. I'm up to 9.5 for September!
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So glad to see you able to move again and making such wonderful progress! Just continue to be careful and don't overdo it.Thanks for all the warm fuzzies
Glad to see everyone and that you are all doing marathons, running, walking, biking, etc!
@sufferlandrian , beautiful pics!
@darkrider42 , hope all is well.
@clepant , way to get back to running. I'm impressed and optimistic!
I went to the FL keys this weekend, and walked with my American bulldog recue for the first time since "the" accident. She's very sweet and calm, but we came across a stray and she pulled on the leash. Luckily, hubby was with me, since my stability stinks and my arm is still weak. I got up on my paddleboard with some help, but I was able to do a half mile. Stationary bike yesterday rounded out my total to 3 miles for the 3 days. I'm up to 9.5 for September!
Dave
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This discussion has been closed.