2015 Challenges
Replies
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Jan: 259.6mi
Feb: 132.3mi
Mar: 250.7mi
Apr: 278.5mi
May: 229.9mi
Jun: 266.8mi
Jul: 184.52mi
Aug: 110.2mi
Sep: 138.77mi
Oct: 129.9mi
Sat: 13.94mi Run
Mon: 20.04mi Cycling
Last Week: 50mi Run/Walk/Cycling
WTD: 20.16mi Cycling
YTD: 1,978.4mi
14th HM - Kansas City Marathon - Half #RunKCM
Fall October Afternoon Ride
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10/13 2 mi walk
10/14 2 mi walk
10/15 3 mi walk
10/16 2 mi walk
10/17 29 mi ride
Total 38 mi walk, cycling
YTD 845.5
I like our current format! I plan on staying on. Love everyones accomplishments! Now that weather is cooling more riding is planned.0 -
3.56 run, 1 walk. Beautiful fall day here!
Glad you're staying Marathon. We were just trying to think how to find some more participants.0 -
I think the weekly format worked at keeping people motivated because they got an email every week with the new challenge. We've lost a lot of participants this year. I am unable to create weekly challenges or even send participants challenge emails as I'm not the organizer of this group... I think Reese and Nona(?) are the admins...
*edit* I just found the New Event button... looks like it auto sends emails to all group members0 -
So should we send out an event?
2.02 m walk today
Thursday 3 mile run, 1 mile walk
Wednesday 2.58 mile walk/hike
We've had perfect weather to be outside this week. I love fall!0 -
No focused exercise yesterday; I volunteered at a charity dinner auction so I ran around there all evening.
Today 2 mile walk, 2.25 mile trail run. Another beautiful fall day!0 -
Jan: 259.6mi
Feb: 132.3mi
Mar: 250.7mi
Apr: 278.5mi
May: 229.9mi
Jun: 266.8mi
Jul: 184.52mi
Aug: 110.2mi
Sep: 138.77mi
Oct: 164.2mi
Sat: 13.94mi Run
Mon: 20.04mi Cycling
Wed: 2.16 TM Walk + 2.06mi Elliptical
Thu: 3.12mi TM Run + 6.80mi Stationary Cycling
Sun: 20.21mi Cycling
Last Week: 34.30mi Run/Walk/Elliptical/Cycling
WTD: 20.21mi Cycling
YTD: 2,012.7mi
another gorgeous fall ride (finally got the hybrid out of storage for the season)
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Lovely pictures.
3.71 mile run, 1 mile walk in the rain and cold.0 -
Jan: 259.6mi
Feb: 132.3mi
Mar: 250.7mi
Apr: 278.5mi
May: 229.9mi
Jun: 266.8mi
Jul: 184.52mi
Aug: 110.2mi
Sep: 138.77mi
Oct: 171.32mi
Sun: 20.21mi Cycling
Mon: 1.9mi Walk
Tue: 4.21mi Run
Wed: 1.12mi Walk (so far)
WTD: 27.39mi Run/WalkCycling
YTD: 2,019.9mi
Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them. ~Lee Haney
A muscle is like a car. If you want it to run well early in the morning, you have to warm it up. ~ Florence Griffith Joyner
Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula. ~ Richard Simmons (SQUEEZE those buns.. haha!)
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Jan: 259.6mi
Feb: 132.3mi
Mar: 250.7mi
Apr: 278.5mi
May: 229.9mi
Jun: 266.8mi
Jul: 184.52mi
Aug: 110.2mi
Sep: 138.77mi
Oct: 189.0mi
Sun: 20.21mi Cycling
Mon: 1.9mi Walk
Tue: 4.21mi Run
Wed: 1.12mi Walk (so far) + 2.95mi Elliptical + 14.7mi Stationary Bike
WTD: 44.97mi Run/Walk/Elliptical/Cycling
YTD: 2,037.5mi
Had to wrap up the knee as it started acting up during my lunchwalk
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Ran 3, walked 1.5
Ouch on the knee. Hope it's nothing serious.
I was having problems today with the hip I messed up a couple months back. It almost feels like it falls out of proper alignment and rubs funny as I move. I think I'm going to have to convince myself to get back into strength training so those muscles will hold it in place.0 -
I'm to say 4 miles walk today. I'm not sure exactly how far I went but two big beers with dinner meant lots of lapping my parents block this evening to balance the calories.0
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4 mile run, 2 mile walk
Visiting my parents this weekend so my son can trick or treat so I got to run on the bike path by the river. It's fairly flat so I felt like I was flying, although I still move at a snail's pace.
Happy Halloween.0 -
3.75 mile walk, 1 mile run
I tried another section of the bike path, this one through a conservation area. Beautiful time and place to be out.0 -
Jan: 259.6mi
Feb: 132.3mi
Mar: 250.7mi
Apr: 278.5mi
May: 229.9mi
Jun: 266.8mi
Jul: 184.52mi
Aug: 110.2mi
Sep: 138.77mi
Oct: 193.33mi
Nov: 6.26mi
Thu: 3:47mi Walk
Fri: .74mi Walk
Sat: nada
Sun: 6.26mi Hike (knee still bothersome, so no running )
Last Week: 49.14mi Run/Walk/Elliptical/Cycling
WTD: 6.26mi Walk
YTD: 2,048mi
The making of a new Altra convert
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1 mile run, 2.67 mile walk today. It was cold and I didn't feel like moving at all today. Yesterday I ran 4.5 miles and walked 2.25 along the lake across town.
Are Altra's your shoes?0 -
3 miles walk today0
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3.5 mile run, 2.5 mile walk0
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4.5 mile walk0
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2.25 mile walk, 3 mile run in the WIND. Wow is it windy here today.0
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10/21 2 mi walk
10/22 1.5 mi walk
10.23 3 mi walk
Total 6.5
10/27 2 mi walk
10/28 4 mi walk
10/29 2 mi walk
Total 8 mi
2 WEEK TOTAL 14.5
YEAR TO DATE 860 MI WALKING - CYCLING
Had a few minor set backs. Nothing to keep from completing my goals! This week had an Awesome week! Will post those results on Sat. Laura and Wiglet very inspiring work! 0 -
11/05 3 mi walk
11/08 7.5 mi ride
11/10 10.32 mi ride
11/14 34.44 mi ride
Wkly mi 55.26 mi walk / riding
Year To Date 915.26
Have an awesome weekend!0 -
Jan: 259.6mi
Feb: 132.3mi
Mar: 250.7mi
Apr: 278.5mi
May: 229.9mi
Jun: 266.8mi
Jul: 184.52mi
Aug: 110.2mi
Sep: 138.77mi
Oct: 193.33mi
Nov: 96.4mi
Mon: 3.25mi Run/Walk + 10.10mi Stationary Bike
Last Week: 25.8mi Walk/Cycling
WTD: 13.4mi Run/Walk/Cycling
YTD: 2,138.1mi
got a lil behind in keeping up... Nice to see you, Laura & MarathonBiker... yes, Laura, I am an Altra runner, walker, hiker! They've been a Godsend for me.
Another Hike at Shawnee Mission Park. The dogs really love the off leash area. It's fun to watch how happy they are out there. My knee is still giving me issues, so I haven't been running... did attempt a lil running tonight... didn't get very far.
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Jan: 259.6mi
Feb: 132.3mi
Mar: 250.7mi
Apr: 278.5mi
May: 229.9mi
Jun: 266.8mi
Jul: 184.52mi
Aug: 110.2mi
Sep: 138.77mi
Oct: 193.33mi
Nov: 118.1mi
Mon: 3.25mi Run/Walk + 10.10mi Stationary Bike
Tue: 4.7mi Elliptical
Wed: 1.07mi LunchWalk + 3.3mi Run + 12.6mi Stationary Bike
WTD: 35.3mi Run/Walk/Elliptical/Cycling
YTD: 2,159.8mi
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Jan: 259.6mi
Feb: 132.3mi
Mar: 250.7mi
Apr: 278.5mi
May: 229.9mi
Jun: 266.8mi
Jul: 184.52mi
Aug: 110.2mi
Sep: 138.77mi
Oct: 193.33mi
Nov: 123.3mi
Mon: 3.25mi Run/Walk + 10.10mi Stationary Bike
Tue: 4.7mi Elliptical
Wed: 1.07mi LunchWalk + 3.3mi Run + 12.6mi Stationary Bike
Sat: 5.27mi Run/Walk on the TM
WTD: 40.6mi Run/Walk/Elliptical/Cycling
YTD: 2,192.2 mi
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11/18 2 mi walk
11/19 3 mi walk
11/20 2 mi walk
11/21 9 mi ride
16 mi walk, cycling
YTD 931.26
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5 mile run, 2.25 mile walk-all for the dessert table
Happy Thanksgiving! Today I'm quite thankful I'm actually feeling healthy enough to run.0 -
Jan: 259.6mi
Feb: 132.3mi
Mar: 250.7mi
Apr: 278.5mi
May: 230.5mi
Jun: 266.8mi
Jul: 184.52mi
Aug: 110.2mi
Sep: 138.77mi
Oct: 193.33mi
Nov: 130.9mi
Tgiving 5K - 3.19mi Run
Sun: 4.35mi TM Walk
WTD: 4.35mi Walk
YTD: 2,172.6mi
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Jan: 259.6mi
Feb: 132.3mi
Mar: 250.7mi
Apr: 278.5mi
May: 230.5mi
Jun: 266.8mi
Jul: 184.52mi
Aug: 110.2mi
Sep: 138.77mi
Oct: 193.33mi
Nov: 130.9mi
Dec: 17.1mi
Sun: 4.35mi TM Walk
Tue: 3.12mi TM Run/Walk + 9.8mi Recumbent Stationary
Thur: 4.15mi Christmas Light Run (I was a reindeer... Vixen! )
WTD: 21.3mi Run/Walk/Cycling
YTD: 2,189.7mi
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Jan: 259.6mi
Feb: 132.3mi
Mar: 250.7mi
Apr: 278.5mi
May: 230.5mi
Jun: 266.8mi
Jul: 184.52mi
Aug: 110.2mi
Sep: 138.77mi
Oct: 193.33mi
Nov: 130.9mi
Dec: 28.0mi
Sun: 4.35mi TM Walk
Tue: 3.12mi TM Run/Walk + 9.8mi Recumbent Stationary
Thur: 4.15mi Christmas Light Run (I was a reindeer... Vixen! )
Fri: 4.66mi Run
Sat: 6.25mi Hike
WTD: 32.35mi Run/Walk/Cycling
YTD: 2,200.7mi
it's sunny and 50-ish˚F = outdoor run = fantastic!
new (to us) park trails to explore - Kill Creek
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