November 2015 - Move Your @ss Challenge
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11/2 to 11/8 - 56.92 miles walking/biking
Total to date - 62.39 of 210 miles0 -
11/8 - 3.06 miles walking
MTD - 23.56 miles0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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2 power walks with a friend and a race this past Sunday. Now at 18.8/50 miles completed.0
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Exercise total for
24.10 miles (exercise bike) & 1 mile walking
25.10 miles for today
238.47 miles done and 411.53 miles to go0 -
10 miles done
20 miles total
55 milesleft to reach goal!0 -
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Nov. 9: 9.25 miles of walking 5 miles and running 4.25 miles
TTD: 100.87 miles
@Just_Ceci : Enjoy your vacation and time with your grandkids.
@scarfe9991: Keeping good thoughts for your ankle. Sorry to hear there are still issues.0 -
I am heading out Tuesday. His thoracic surgery is scheduled for Wednesday. They are going to do the right lung first. He should be back to full function within 4 days. So I will be really hit and miss logging. I am taking my bike, but may or not be riding. Even though he will be in hospital 4 days, maybe I will sneak out for a bit of a ride if it does not snow.
11/01 - 03.0 miles walking (well drowning mostly)
11/02 - 13.0 miles cycling
11/03 - 15.0 miles cycling
11/04 - 13.0 miles cycling
11/05 - 03.0 miles walking
11/06 - 14.0 miles cycling
11/07 - 03.0 miles walking
Total: 64.0 miles
11/08 - 03.0 miles walking
11/09 - 14.0 miles cycling
Total: 81.0 miles
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Adding 3.7 and 3.11 miles walked
63.49 miles walked to date0 -
11/9 - 3 miles
39/1100
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