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November 2015 - Move Your @ss Challenge
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Nov. 16: 9.75 miles of running 5.5 miles and walking 4.25 miles
TTD: 171.58 miles
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Lots of activity over the weekend pushed me up to 26 of my 40 mile goal.
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Adding my miles:
11/1 - 11/7
Walking - 9 miles
Kayaking - 14 miles
Biking - 15 miles
Total - 38 miles
11/8 - 11/14
Walking - 4 miles
Biking - 9 miles
Total - 13 miles
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Walked w/DH and Bean this morning then got on the bike then went to 1st grade then worked out to JM's 30 Day Shred. It was a good day.
11/16 - 5.71 miles
11/16 - 15.00 bike miles
Hope everyone has a great Tuesday!
Chris0 -
short .81 mile treadmill walk. Been sick the last few days so it was nice to get a bit of movement in
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More biking and walking at the gym.0 -
Sun.11-15-15 3.25
Mon.11-16-15 3.75 walked/9.5 biked
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Added another 4 miles today, even if I didn't really feel like it. I'm really hoping those dang endorphins will find me again soon.
November total 35.25 miles
Good Night all. Have a wonderful Tuesday.
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11/16 Walk & Arc Trainer 9.50 miles
As of 11/16 137.25 miles of 250 miles
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adding 3.2 miles
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12 Nov 3.2 miles
13 Nov 6.2
14 Nov3 miles
15 Nov 7.2
16 Nov 5.6 miles
17 Nov 8.8 miles
MTD 106.6 miles
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8.36 miles walked yesterday
115.11 miles walked to date0 -
Nov Goal: 125 miles walking
Yearly Walking Goal update: 1175/1500 miles
11/01 - 3 miles walked
11/02 - 5 miles + yoga
11/03 - 5 miles walked + weight lifting
11/04 - 6 miles walked + yoga
11/05 - 5 miles walked + yoga
11/06 - 11/08 - 9 miles walked
11/09 - 5 miles walked + yoga
11/10 - 5 miles walked + yoga
11/11 - 3 miles walked (no evening walk due to torrential rain!)
11/12 - 4 miles walked, 2 miles biked + weight lifting
11/13 - 11/15: 12 miles walked
11/16 - 4 miles walked + yoga
68/1250 -
0.81 mile coffee break walk
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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10 miles done
30 miles total
45 miles left !0 -
I think I qualify to join the Slackers Club of those that need to kick the turbo booster in ASAP!!
I've been way overwhelmed with a project that has been consuming all of my free time outside of work. Not sure how much longer it's going to go, but I HAVE to get my @ss moving before I break my scale in two just stepping on it. :laugh:
Dave0 -
2.29 mile walk at lunch
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adding another 0.74 mile coffee break walk
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6.1 mile run/walk. Runkeeper tried to mess with me by pushing my distance ahead 0.04miles but I know which tree and crack in the asphalt marks my miles. I was trying to break a 9 min mile and I did and had to do some weird calculations while oxygen deprived.
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Exercise total for
11/17
24.72 miles (exercise bike) & 1.7 miles (cross trainer) & 2 miles walking
28.42 miles for today
451.37 miles done and198.63 miles to go0 -
Nov: goal 75
1st: 2.41
2nd: 3.41
3rd: 3.55
4th: 3.58
5th: 6.47
6th: 3.07
7th: 7.31
8th: 7.70
9th: 2.23
10th: 4.51
11th: 2.43
12th: 1.40
13th: 5.19
14th: 3.66
15th: 3.92
16th: 1.94 - total 62.780 -
Nov. 17: 8.5 miles of walking 5 miles and running 3.5 miles
TTD: 180.08 miles
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11/16- 1.3 miles elliptical
11/17- 3.4 miles running
That is goal I will think about raising it, but for now I'm going to be happy to feel like I'm getting back on track after the last couple months of struggles!
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11/14 - 11 miles
11/15 - 4 miles
11/16 - 3 miles
62/1100 -
Got back last night. Trip back through the pass was a nightmare, Went from temps down in the 20's and dry/windy conditions, to El Nino floods, pouring rain and high winds. Due to my son's illness I have not ridden since Monday last. Hopefully tomorrow. So you can see how my last 8 days have went. Walking hospital corridors, Getting my son settled at home 2 nasty travel days and crappy weather today.
11/10 - 03.0 miles walking (travel day)
11/11 - 03.0 miles walking (hospital)
11/12 - 03.0 miles walking (hospital)
11/13 - 03.0 miles walking (hospital)
11/14 - 03.0 miles walking (hospital)
Total: 96.0 miles
11/15 - 03.0 miles walking (his discharge)
11/16 - 04.0 miles walking (travel day)
11/17 - 02.0 miles walking
Total: 105.0 miles
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Walked w/DH and Bean then got on the bike then went to 1st grade then worked out to JM's Shred It w/Weights. A good day!
11/17 - 6.00 miles
11/17 - 12.75 bike miles
Hope you all have a grand Wednesday!
Chris0 -
6 mile run today. Very hot here but I finished it. Hooray for the other slackers giving it their best. You inspire me. Only 26/75 but very determined!!
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