Move Your @SS Challenge

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November 2015 - Move Your @ss Challenge

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  • vhuber
    vhuber Posts: 8,779 Member
    It was a FREEZE your @SS off kind of day today! and it was sooooo beautiful out over the weekend but that's Montana weather for ya! So I rode ex bike 21 miles!


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  • clepant
    clepant Posts: 3,568 Member
    Nov. 16: 9.75 miles of running 5.5 miles and walking 4.25 miles
    TTD: 171.58 miles


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  • CeeCeeMee
    CeeCeeMee Posts: 356 Member
    Lots of activity over the weekend pushed me up to 26 of my 40 mile goal.

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  • kayak_kutie
    kayak_kutie Posts: 381 Member
    Adding my miles:

    11/1 - 11/7
    Walking - 9 miles
    Kayaking - 14 miles
    Biking - 15 miles
    Total - 38 miles

    11/8 - 11/14
    Walking - 4 miles
    Biking - 9 miles
    Total - 13 miles


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  • cpanus
    cpanus Posts: 19,977 Member
    Walked w/DH and Bean this morning then got on the bike then went to 1st grade then worked out to JM's 30 Day Shred. It was a good day.

    11/16 - 5.71 miles
    11/16 - 15.00 bike miles


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    Hope everyone has a great Tuesday!

    Chris
  • Hungry_Annie
    Hungry_Annie Posts: 807 Member
    short .81 mile treadmill walk. Been sick the last few days so it was nice to get a bit of movement in :smile:


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  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member

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    More biking and walking at the gym.
  • tahm42
    tahm42 Posts: 4,964 Member
    Sun.11-15-15 3.25
    Mon.11-16-15 3.75 walked/9.5 biked

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  • taxmom9093
    taxmom9093 Posts: 1,296 Member
    Added another 4 miles today, even if I didn't really feel like it. I'm really hoping those dang endorphins will find me again soon.

    November total 35.25 miles

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    Good Night all. Have a wonderful Tuesday.

  • GrandmaJackie
    GrandmaJackie Posts: 36,995 Member
    edited November 2015
    11/16 Walk & Arc Trainer 9.50 miles

    As of 11/16 137.25 miles of 250 miles


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  • wanderan
    wanderan Posts: 1,369 Member
    adding 3.2 miles


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  • Leanz
    Leanz Posts: 2,025 Member
    edited November 2015
    12 Nov 3.2 miles
    13 Nov 6.2
    14 Nov3 miles
    15 Nov 7.2
    16 Nov 5.6 miles
    17 Nov 8.8 miles

    MTD 106.6 miles

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  • 2essie
    2essie Posts: 2,847 Member
    8.36 miles walked yesterday

    115.11 miles walked to date
  • carlsoda
    carlsoda Posts: 3,428 Member
    Nov Goal: 125 miles walking
    Yearly Walking Goal update: 1175/1500 miles

    11/01 - 3 miles walked
    11/02 - 5 miles + yoga
    11/03 - 5 miles walked + weight lifting
    11/04 - 6 miles walked + yoga
    11/05 - 5 miles walked + yoga
    11/06 - 11/08 - 9 miles walked
    11/09 - 5 miles walked + yoga
    11/10 - 5 miles walked + yoga
    11/11 - 3 miles walked (no evening walk due to torrential rain!)
    11/12 - 4 miles walked, 2 miles biked + weight lifting
    11/13 - 11/15: 12 miles walked
    11/16 - 4 miles walked + yoga

    68/125
  • Hungry_Annie
    Hungry_Annie Posts: 807 Member
    0.81 mile coffee break walk


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  • darkrider42
    darkrider42 Posts: 5,448 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================
  • Time2LoseWeightNOW
    Time2LoseWeightNOW Posts: 1,730 Member
    10 miles done
    30 miles total

    45 miles left !
  • darkrider42
    darkrider42 Posts: 5,448 Member
    I think I qualify to join the Slackers Club of those that need to kick the turbo booster in ASAP!! :anguished: I've been way overwhelmed with a project that has been consuming all of my free time outside of work. Not sure how much longer it's going to go, but I HAVE to get my @ss moving before I break my scale in two just stepping on it. :laugh:

    Dave
  • spikesmom
    spikesmom Posts: 441 Member

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    Either I'm not keeping up with my logging or my @ss movin! Either way, I've got to get goin'!!!
  • Hungry_Annie
    Hungry_Annie Posts: 807 Member
    2.29 mile walk at lunch


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  • Hungry_Annie
    Hungry_Annie Posts: 807 Member
    adding another 0.74 mile coffee break walk


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  • kar328
    kar328 Posts: 4,159 Member
    6.1 mile run/walk. Runkeeper tried to mess with me by pushing my distance ahead 0.04miles but I know which tree and crack in the asphalt marks my miles. I was trying to break a 9 min mile and I did and had to do some weird calculations while oxygen deprived.


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  • Lovemyalex
    Lovemyalex Posts: 4,012 Member
    Exercise total for

    11/17

    24.72 miles (exercise bike) & 1.7 miles (cross trainer) & 2 miles walking

    28.42 miles for today

    451.37 miles done and198.63 miles to go
  • verdemujer
    verdemujer Posts: 1,397 Member
    Nov: goal 75
    1st: 2.41
    2nd: 3.41
    3rd: 3.55
    4th: 3.58
    5th: 6.47
    6th: 3.07
    7th: 7.31
    8th: 7.70
    9th: 2.23
    10th: 4.51
    11th: 2.43
    12th: 1.40
    13th: 5.19
    14th: 3.66
    15th: 3.92
    16th: 1.94 - total 62.78
  • clepant
    clepant Posts: 3,568 Member
    Nov. 17: 8.5 miles of walking 5 miles and running 3.5 miles
    TTD: 180.08 miles


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  • angelmo8
    angelmo8 Posts: 242 Member
    edited November 2015
    11/16- 1.3 miles elliptical
    11/17- 3.4 miles running

    That is goal :) I will think about raising it, but for now I'm going to be happy to feel like I'm getting back on track after the last couple months of struggles!


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  • Lisah8969
    Lisah8969 Posts: 1,247 Member
    11/14 - 11 miles
    11/15 - 4 miles
    11/16 - 3 miles

    62/110
  • anaconda469
    anaconda469 Posts: 3,479 Member
    edited November 2015
    Got back last night. Trip back through the pass was a nightmare, Went from temps down in the 20's and dry/windy conditions, to El Nino floods, pouring rain and high winds. Due to my son's illness I have not ridden since Monday last. Hopefully tomorrow. So you can see how my last 8 days have went. Walking hospital corridors, Getting my son settled at home 2 nasty travel days and crappy weather today.

    11/10 - 03.0 miles walking (travel day)
    11/11 - 03.0 miles walking (hospital)
    11/12 - 03.0 miles walking (hospital)
    11/13 - 03.0 miles walking (hospital)
    11/14 - 03.0 miles walking (hospital)

    Total: 96.0 miles

    11/15 - 03.0 miles walking (his discharge)
    11/16 - 04.0 miles walking (travel day)
    11/17 - 02.0 miles walking

    Total: 105.0 miles


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  • cpanus
    cpanus Posts: 19,977 Member
    Walked w/DH and Bean then got on the bike then went to 1st grade then worked out to JM's Shred It w/Weights. A good day!

    11/17 - 6.00 miles
    11/17 - 12.75 bike miles


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    Hope you all have a grand Wednesday!

    Chris
  • JTH11706
    JTH11706 Posts: 3,045 Member
    6 mile run today. Very hot here but I finished it. Hooray for the other slackers giving it their best. You inspire me. Only 26/75 but very determined!!
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